Top 15 Wellness Influencers in Russia on Instagram (Jul 2026)

We found 14 wellness influencers in Russia on Instagram. These creators use "wellness" in their Instagram bio and have audiences concentrated in Russia. Here are the top 15, ranked on engagement rate, audience quality and reach, not follower count alone.

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Ranked by engagement rate, audience quality and reach

Updated July 30, 2026

  1. 1Tati Sunshine Instagram profile photo

    Tati Sunshine

    @tatiesunshine

    🌱 Нутрициолог, блогер, мама 3х PR @pr_tatiesun YouTube 417K • TikTok 50K

    Mid-tierUnited States
    Followers232K
    Engagement rate3.22%1.2x page median
    Suspicious followers19.0%Moderate
    Average reel plays180KPer video post

    Engagement rate benchmark

    Median

    Tati Sunshine's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Russia51%
    United States11%
    Ukraine8.1%
    Kazakhstan5.4%
    Belarus2.6%

    Audience gender

  2. 2glossmix Instagram profile photo

    glossmix

    @glossmix

    beauty & wellness & lifestyle MSU fgs ‘ 24 MSU psy student 🤍 cooperation @ximssolg

    Mid-tierRussia
    Followers209K
    Engagement rate2.06%0.8x page median
    Suspicious followers13.4%Moderate
    Average reel plays46.3KPer video post

    Engagement rate benchmark

    Median

    glossmix's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Russia78%
    Ukraine8.8%
    Belarus2.9%
    Kazakhstan2.0%
    United States1.1%

    Audience gender

  3. 3Dàrina À. Instagram profile photo

    Dàrina À.

    @dari.asln

    mèd blog 🪡 ʀᴜᴅɴ ᴜɴɪᴠᴇʀꜱɪᴛʏ 5/6 🩺 style | life | beauty | surgery | balance 𝐏𝐑: @pr.dariasln 📨 𝐄-𝐦𝐚𝐢𝐥: d3ar.dari@yandex.ru 📮

    Mid-tierRussia
    Followers131K
    Engagement rate2.77%At page median
    Suspicious followers20.6%Elevated
    Average reel plays63.8KPer video post

    Engagement rate benchmark

    Median

    Dàrina À.'s engagement rate benchmarked against this niche's real distribution.

    Audience location

    Russia63%
    Kazakhstan9.4%
    Uzbekistan2.6%
    Ukraine2.4%
    Belarus2.2%

    Audience gender

    Top posts

    Avg likes: 3.0K. Avg comments: 11. Audience credibility: 79%.

  4. 5Paula Instagram profile photo

    Paula

    @paullinaruban

    Wellness Influencer | @paularuban HCMC 📍 copaullin@gmail.com My GLOW UP guide👇

    MicroRussia
    Followers51.0K
    Engagement rate2.15%0.8x page median
    Suspicious followers15.7%Moderate
    Average reel plays12.9KPer video post

    Engagement rate benchmark

    Median

    Paula's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Russia83%
    Ukraine7.2%
    Kazakhstan2.7%
    Belarus1.4%
    United States0.9%

    Audience gender

  5. 7𝐉𝐔𝐋𝐈𝐀 𝐍𝐄𝐒𝐓 Instagram profile photo

    𝐉𝐔𝐋𝐈𝐀 𝐍𝐄𝐒𝐓

    @julianestyoga

    NYC Wellness & Beauty Creator Yoga | Skin | Feminine Energy Helping women feel confident & radiant ✨ RYT 500 | Nutrition Collabs ↓

    MicroUnited States
    Followers23.8K
    Engagement rate2.75%At page median
    Suspicious followers20.4%Elevated
    Average reel plays8.8KPer video post

    Engagement rate benchmark

    Median

    𝐉𝐔𝐋𝐈𝐀 𝐍𝐄𝐒𝐓's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Russia63%
    United States11%
    Ukraine10%
    Kazakhstan2.9%
    Belarus2.2%

    Audience gender

  6. 8Anna Samsonidze | Cozy Home • Wellness • Habits | UGC Instagram profile photo

    Anna Samsonidze | Cozy Home • Wellness • Habits | UGC

    @anna.samsonidze

    ✨Home is always a feeling, not a place Home inspiration | slow living | wellness habits 📍 Tampa, FL 💌collab: infoannasam@gmail.com

    MicroUnited States
    Followers20.1K
    Engagement rate336.00%Outlier, verify before using
    Suspicious followers14.8%Moderate
    Average reel plays2.0KPer video post

    Audience gender

    Audience location

    Russia62%
    United States7.4%
    Kazakhstan5.1%
    Ukraine4.3%
    Belarus2.5%
  7. 12Valeria Kondratieva | gym girl | bodybuilder Instagram profile photo

    Valeria Kondratieva | gym girl | bodybuilder

    @tsoftab

    🦾Natty wellness athlete 🤍Про женственность, силу и здоровый спорт 📍Omsk cooperate: direct

    MicroRussia
    Followers13.0K
    Engagement rate3.96%1.5x page median
    Suspicious followers22.4%Elevated
    Average reel plays36.3KPer video post

    Engagement rate benchmark

    Median

    Valeria Kondratieva | gym girl | bodybuilder's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Russia76%
    Ukraine6.8%
    United States2.9%
    Kazakhstan2.7%
    South Korea1.0%

    Audience gender

  8. 14Shefer Irina Instagram profile photo

    Shefer Irina

    @sheferinochka

    Тренирую в Viva , Fitness coach /bodybuilding /online training Диплом ФББР, Wellness Athlet 🏆 •план питания,индивидуальное ведение ✨Запись в Директ

    MicroGermany
    Followers11.3K
    Engagement rate2.12%0.8x page median
    Suspicious followers24.6%Elevated
    Average reel plays5.3KPer video post

    Engagement rate benchmark

    Median

    Shefer Irina's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Russia56%
    Germany25%
    Ukraine5.5%
    United States1.8%
    Egypt1.6%

    Audience gender

Benchmarks

Top wellness influencers in Russia: engagement and audience benchmarks

The median and ranges across this ranking, so you can tell a genuinely strong wellness creator from an average one.

14creators indexed20.1Kmedian followers2.59%median engagement18.9%avg suspicious followers

The top wellness influencers in Russia run a median engagement rate of 2.59% and average 18.9% suspicious followers. Treat 2.59% as the bar a strong wellness creator in Russia should clear; below it, you are paying for reach, not attention.

The best wellness influencers in Russia here span 12 nano or micro and 0 macro accounts, covering both cost-efficient gifting and broad-reach launches. Audiences concentrate in Russia (53%), skewing female at 80%.

How this list is built. These are Instagram creators who describe themselves using terms like wellness, holistic health, self care in their own bio and whose audience is concentrated in Russia. 14 accounts matched. We rank them on a blend of engagement rate, suspicious-follower share and reach, then publish the top 15. Figures are a snapshot taken on Jul 2026 and are frozen between refreshes, so the order you see is the order everyone sees.

Where their audiences are

Russia53%

Follower tiers in this ranking

Nanounder 10K
1
Micro10K to 100K
11
Mid-tier100K to 500K
3
Macro500K+
0

Combined audience gender

FAQ

Wellness influencers in Russia: common questions

How do I find wellness influencers in Russia?

Three approaches work. You can search local hashtags and location tags manually, which is free but slow and biased toward whoever posts most. You can ask your existing customers who they follow. Or you can filter an index: Leewou holds 14 wellness influencers in Russia and lets you narrow by follower range, engagement rate, audience country and suspicious-follower share in one query. The 15 on this page are the top of that set, and the rest are in the app.

Who are the top wellness influencers in Russia right now?

On this ranking, Tati Sunshine (@tatiesunshine), glossmix (@glossmix), Dàrina À. (@dari.asln). The ordering blends engagement rate, audience quality and reach rather than follower count alone, which is why a smaller account can outrank a larger one. Data was last refreshed in Jul 2026.

What counts as a good engagement rate for wellness creators?

Use the set you are actually buying from as the benchmark, not a global average. Across these wellness influencers in Russia, the median engagement rate is 2.59% at a median of 20.1K followers. Anything meaningfully above that median is doing better than its peers at the same size; anything well below is worth a second look before you pay for reach.

Are these follower counts real?

Not entirely, and that is true of every Instagram list. Across this group, an average of 18.9% of followers show signs of being fake or inactive. We publish that figure on every card instead of hiding it, so you can discount reach estimates before you negotiate. Anything above 30% is worth auditing manually before you commit budget.

Can I see contact details and full audience data for these creators?

Not on this page: it is a public preview. Inside Leewou you get the full audience breakdown (age, gender, country, city, interests, credibility), historical growth, content performance and email unlocks, plus the ability to save creators to shared lists and monitor their campaign posts. The trial runs 14 days with no card required.

Search 14 wellness influencers in Russia

This page shows the top 15. Inside Leewou you get the whole set, filterable by audience country, age, gender, engagement and audience credibility, plus contact emails, shared lists and campaign tracking.

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Top 15 Wellness Influencers in Russia (Jul 2026) | Leewou