We found 612 recipes influencers on Instagram. These creators use "recipes" in their Instagram bio. Here are the top 20, ranked on engagement rate, audience quality and reach, not follower count alone.
14-day free trial, no card required
Ranked by engagement rate, audience quality and reach
Updated July 24, 2026
baking + cooking 🧑🍳 📍atx 💌 teamerin@underscoretalent.com recipes are here! ⬇️
Top posts
Avg likes: 46.8K. Avg comments: 2.6K. Audience credibility: 79%.
@prozis discount: archersfood archersfood@masetalentgroup.com 👇🏻Click below for free recipes👇🏻
Top posts
Avg likes: 20.2K. Avg comments: 1.3K. Audience credibility: 80%.
📍 SYD info@zhangcatherine.com WINNER of “Zumbo’s Just Desserts” Netflix Link to all my recipes ⬇️
Top posts
Avg likes: 50.3K. Avg comments: 116. Audience credibility: 83%.
Caribbean Food, Recipes, Family 🇯🇲 📍NY Champion on @foodnetwork ‘s OutChef’d Let’s Collab: Thecookingnurse1@gmail.com Cookbooks👇🏾
Top posts
Avg likes: 11.5K. Avg comments: 471. Audience credibility: 75%.
Greek Family Recipes!! 📩Collabs: alexandrashome19@gmail.com Follow for a Mediterranean way of cooking 👇
Top posts
Avg likes: 16.0K. Avg comments: 306. Audience credibility: 83%.
🎥MTV’s Siesta Key Lifestyle+Mom Life(soon) Recipes•Fashion•Home•Travel 2 unhinged Boxers + Married to Tarzan🦁 📧KelseyOwens@456growth.com…
Top posts
Avg likes: 32.8K. Avg comments: 356. Audience credibility: 82%.
Yourlilcook 🇧🇩 by @kumkum_kalam 📍Melb, AUS Latest recipes, playlists, supper clubs and more⬇️
Top posts
Avg likes: 30.0K. Avg comments: 242. Audience credibility: 81%.
Easy Recipes | Backyard Bites | Game Day Food 📍North Carolina Email: brian.gbque@gmail.com
Top posts
Avg likes: 14.4K. Avg comments: 72. Audience credibility: 77%.
nostalgic food recipes & beyond 🥄 📍sf bay area partnerships: betweenspoonfuls@undercurrent.net find recipes on my blog ⤵️
Top posts
Avg likes: 36.0K. Avg comments: 44. Audience credibility: 77%.
👩🏿🍳| @kristline__ 𝒱𝒾𝓈𝓊𝒶𝓁 𝒜𝓇𝓉𝒾𝓈𝓉 📺 Collab: christiana@kensingtongrey.co 𝐂𝐥𝐢𝐜𝐤 𝐭𝐨 𝐒𝐡𝐨𝐩 𝐋𝐢𝐧𝐤𝐬 𝐑𝐞𝐜𝐢𝐩𝐞𝐬👇🏾
Top posts
Avg likes: 28.1K. Avg comments: 433. Audience credibility: 79%.
ASMR Cooking • Easy Recipes Daily Reels • 📍 Los Angeles, CA DM for collaboration 📩 Code: ked8263 👉 Click for $0 kitchen gadgets on TEMU! ⬇️
Top posts
Avg likes: 299K. Avg comments: 474. Audience credibility: 79%.
easy, delicious, high-protein recipes tasty, satisfying plates 🌯🥘 ⬇️ JOIN MY RECIPE APP
Top posts
Avg likes: 3.0K. Avg comments: 29. Audience credibility: 96%.
Plantbased foodie 🌱 | Digital Recipe Creator 🎥 Enquiries: ginaburgess_@outlook.com Recipes below / Donate to Mum ⬇️❤️
Top posts
Avg likes: 9.1K. Avg comments: 4.5K. Audience credibility: 78%.
- 🍽️ Your favorite Cooking Auntie - 🥾 @stepbet host (code finallyallison) - 😎🌻 Easy Healthy Lifestyle - 👇🏻my Links and Recipes
Top posts
Avg likes: 11.3K. Avg comments: 138. Audience credibility: 86%.
Easy recipes, meal prep, healthy habits 🙋🏻♀️ Nutritionist hello@alyssacoadynutrition.com Recipe ebook or planners 👇🏻
Top posts
Avg likes: 17.8K. Avg comments: 49. Audience credibility: 83%.
Real life. Real food. -130lbs ✨ Mom of 3 sharing easy meals + motherhood 📧 Helloalexxiusss@gmail.com 📍Dallas , Tx | Recipes ⬇️
Top posts
Avg likes: 20.1K. Avg comments: 1.1K. Audience credibility: 81%.
Tony 🤓 (he/him) vegan recipes from scratch 🌱 stop motion enthusiast 📸 clinical neuropsychologist 🧠 biz inquiries: jessica@mtnvistamgmt.com
Top posts
Avg likes: 3.2K. Avg comments: 80. Audience credibility: 85%.
Jalandhar & Delhi 📍 Recipes Ke saath Entertainment Free 🤩 📮Business.kwadhwa@gmail.com
Top posts
Avg likes: 20.2K. Avg comments: 79. Audience credibility: 86%.
Certified PT/Nutrition Coach Workouts + Meal Ideas @womensbest code |skyecole|
Top posts
Avg likes: Hidden. Avg comments: 44. Audience credibility: 80%.
Benchmarks
The median and ranges across this ranking, so you can tell a genuinely strong recipes creator from an average one.
The top recipes influencers run a median engagement rate of 2.55% and average 18.5% suspicious followers. Treat 2.55% as the bar a strong recipes creator should clear; below it, you are paying for reach, not attention.
The best recipes influencers here span 0 nano or micro and 20 macro accounts, covering both cost-efficient gifting and broad-reach launches. Audiences concentrate in United States (75%), India (10%), Brazil (5%), skewing female at 75%.
How this list is built. These are Instagram creators who describe themselves using terms like recipes, home cook, cooking in their own bio. 612 accounts matched. We rank them on a blend of engagement rate, suspicious-follower share and reach, then publish the top 20. Figures are a snapshot taken on Jul 2026 and are frozen between refreshes, so the order you see is the order everyone sees.
United States75%'%3e%3ccircle r='20' fill='%23008'/%3e%3ccircle r='17.5' fill='%23fff'/%3e%3ccircle r='3.5' fill='%23008'/%3e%3cg id='d'%3e%3cg id='c'%3e%3cg id='b'%3e%3cg id='a' fill='%23008'%3e%3ccircle r='.875' transform='rotate(7.5 -8.75 133.5)'/%3e%3cpath d='M0 17.5.6 7 0 2l-.6 5L0 17.5z'/%3e%3c/g%3e%3cuse xlink:href='%23a' transform='rotate(15)'/%3e%3c/g%3e%3cuse xlink:href='%23b' transform='rotate(30)'/%3e%3c/g%3e%3cuse xlink:href='%23c' transform='rotate(60)'/%3e%3c/g%3e%3cuse xlink:href='%23d' transform='rotate(120)'/%3e%3cuse xlink:href='%23d' transform='rotate(-120)'/%3e%3c/g%3e%3c/svg%3e)
India10%'/%3e%3cpath id='l' d='M-26.25 0h52.5v-12h-40.5v-16h33v-12h-33v-11H25v-12h-51.25z'/%3e%3cpath id='k' d='M-31.5 0h12v-48l14 48h11l14-48V0h12v-70H14L0-22l-14-48h-17.5z'/%3e%3cpath id='b' fill-rule='evenodd' d='M0 0a31.5 35 0 0 0 0-70A31.5 35 0 0 0 0 0m0-13a18.5 22 0 0 0 0-44 18.5 22 0 0 0 0 44'/%3e%3cpath id='d' fill-rule='evenodd' d='M-31.5 0h13v-26h28a22 22 0 0 0 0-44h-40zm13-39h27a9 9 0 0 0 0-18h-27z'/%3e%3cpath id='n' d='M-15.75-22C-15.75-15-9-11.5 1-11.5s14.74-3.25 14.75-7.75c0-14.25-46.75-5.25-46.5-30.25C-30.5-71-6-70 3-70s26 4 25.75 21.25H13.5c0-7.5-7-10.25-15-10.25-7.75 0-13.25 1.25-13.25 8.5-.25 11.75 46.25 4 46.25 28.75C31.5-3.5 13.5 0 0 0c-11.5 0-31.55-4.5-31.5-22z'/%3e%3cuse xlink:href='%23a' id='o' transform='scale(31.5)'/%3e%3cuse xlink:href='%23a' id='p' transform='scale(26.25)'/%3e%3cuse xlink:href='%23a' id='r' transform='scale(21)'/%3e%3cuse xlink:href='%23a' id='q' transform='scale(15)'/%3e%3cuse xlink:href='%23a' id='s' transform='scale(10.5)'/%3e%3cg id='m'%3e%3cclipPath id='c'%3e%3cpath d='M-31.5 0v-70h63V0zM0-47v12h31.5v-12z'/%3e%3c/clipPath%3e%3cuse xlink:href='%23b' clip-path='url(%23c)'/%3e%3cpath d='M5-35h26.5v10H5z'/%3e%3cpath d='M21.5-35h10V0h-10z'/%3e%3c/g%3e%3cg id='h'%3e%3cuse xlink:href='%23d'/%3e%3cpath d='M28 0c0-10 0-32-15-32H-6c22 0 22 22 22 32'/%3e%3c/g%3e%3cg id='a' fill='%23fff'%3e%3cg id='f'%3e%3cpath id='e' d='M0-1v1h.5' transform='rotate(18 0 -1)'/%3e%3cuse xlink:href='%23e' transform='scale(-1 1)'/%3e%3c/g%3e%3cuse xlink:href='%23f' transform='rotate(72)'/%3e%3cuse xlink:href='%23f' transform='rotate(-72)'/%3e%3cuse xlink:href='%23f' transform='rotate(144)'/%3e%3cuse xlink:href='%23f' transform='rotate(216)'/%3e%3c/g%3e%3c/defs%3e%3crect width='100%25' height='100%25' x='-50%25' y='-50%25' fill='%23009b3a'/%3e%3cpath fill='%23fedf00' d='M-1743 0 0 1113 1743 0 0-1113z'/%3e%3ccircle r='735' fill='%23002776'/%3e%3cclipPath id='g'%3e%3ccircle r='735'/%3e%3c/clipPath%3e%3cpath fill='%23fff' d='M-2205 1470a1785 1785 0 0 1 3570 0h-105a1680 1680 0 1 0-3360 0z' clip-path='url(%23g)'/%3e%3cg fill='%23009b3a' transform='translate(-420 1470)'%3e%3cuse xlink:href='%23b' y='-1697.5' transform='rotate(-7)'/%3e%3cuse xlink:href='%23h' y='-1697.5' transform='rotate(-4)'/%3e%3cuse xlink:href='%23i' y='-1697.5' transform='rotate(-1)'/%3e%3cuse xlink:href='%23j' y='-1697.5' transform='rotate(2)'/%3e%3cuse xlink:href='%23k' y='-1697.5' transform='rotate(5)'/%3e%3cuse xlink:href='%23l' y='-1697.5' transform='rotate(9.75)'/%3e%3cuse xlink:href='%23d' y='-1697.5' transform='rotate(14.5)'/%3e%3cuse xlink:href='%23h' y='-1697.5' transform='rotate(17.5)'/%3e%3cuse xlink:href='%23b' y='-1697.5' transform='rotate(20.5)'/%3e%3cuse xlink:href='%23m' y='-1697.5' transform='rotate(23.5)'/%3e%3cuse xlink:href='%23h' y='-1697.5' transform='rotate(26.5)'/%3e%3cuse xlink:href='%23j' y='-1697.5' transform='rotate(29.5)'/%3e%3cuse xlink:href='%23n' y='-1697.5' transform='rotate(32.5)'/%3e%3cuse xlink:href='%23n' y='-1697.5' transform='rotate(35.5)'/%3e%3cuse xlink:href='%23b' y='-1697.5' transform='rotate(38.5)'/%3e%3c/g%3e%3cuse xlink:href='%23o' x='-600' y='-132'/%3e%3cuse xlink:href='%23o' x='-535' y='177'/%3e%3cuse xlink:href='%23p' x='-625' y='243'/%3e%3cuse xlink:href='%23q' x='-463' y='132'/%3e%3cuse xlink:href='%23p' x='-382' y='250'/%3e%3cuse xlink:href='%23r' x='-404' y='323'/%3e%3cuse xlink:href='%23o' x='228' y='-228'/%3e%3cuse xlink:href='%23o' x='515' y='258'/%3e%3cuse xlink:href='%23r' x='617' y='265'/%3e%3cuse xlink:href='%23p' x='545' y='323'/%3e%3cuse xlink:href='%23p' x='368' y='477'/%3e%3cuse xlink:href='%23r' x='367' y='551'/%3e%3cuse xlink:href='%23r' x='441' y='419'/%3e%3cuse xlink:href='%23p' x='500' y='382'/%3e%3cuse xlink:href='%23r' x='365' y='405'/%3e%3cuse xlink:href='%23p' x='-280' y='30'/%3e%3cuse xlink:href='%23r' x='200' y='-37'/%3e%3cuse xlink:href='%23o' y='330'/%3e%3cuse xlink:href='%23p' x='85' y='184'/%3e%3cuse xlink:href='%23p' y='118'/%3e%3cuse xlink:href='%23r' x='-74' y='184'/%3e%3cuse xlink:href='%23q' x='-37' y='235'/%3e%3cuse xlink:href='%23p' x='220' y='495'/%3e%3cuse xlink:href='%23r' x='283' y='430'/%3e%3cuse xlink:href='%23r' x='162' y='412'/%3e%3cuse xlink:href='%23o' x='-295' y='390'/%3e%3cuse xlink:href='%23s' y='575'/%3e%3c/svg%3e)
Brazil5.0%'/%3e%3c/defs%3e%3cpath fill='%23012169' d='M0 0h10080v5040H0z'/%3e%3cpath stroke='%23fff' stroke-width='.6' d='m0 0 6 3m0-3L0 3' clip-path='url(%23b)' transform='scale(840)'/%3e%3cpath stroke='%23e4002b' stroke-width='.4' d='m0 0 6 3m0-3L0 3' clip-path='url(%23c)' transform='scale(840)'/%3e%3cpath stroke='%23fff' stroke-width='840' d='M2520 0v2520M0 1260h5040'/%3e%3cpath stroke='%23e4002b' stroke-width='504' d='M2520 0v2520M0 1260h5040'/%3e%3cg fill='%23fff'%3e%3cuse xlink:href='%23d' x='2520' y='3780'/%3e%3cuse xlink:href='%23a' x='7560' y='4200'/%3e%3cuse xlink:href='%23a' x='6300' y='2205'/%3e%3cuse xlink:href='%23a' x='7560' y='840'/%3e%3cuse xlink:href='%23a' x='8680' y='1869'/%3e%3cuse xlink:href='%23e' x='8064' y='2730'/%3e%3c/g%3e%3c/svg%3e)
Australia5.0%Combined audience gender
Keep searching
Every list below is built from the same index and the same ranking, so numbers stay comparable across markets.
FAQ
Manual hashtag searching works but surfaces whoever posts most, not whoever performs best. Filtering an index is faster: Leewou holds 612 recipes creators on Instagram and lets you narrow by follower range, engagement rate, audience country and suspicious-follower share. The 20 listed here are the top of that set on our ranking, and the full list is in the app.
On this ranking, erin (@erinscozykitchen), archersfood.com (@archersfood), Catherine Zhang (@catherine.desserts). The ordering blends engagement rate, audience quality and reach rather than follower count alone, which is why a smaller account can outrank a larger one. Data was last refreshed in Jul 2026.
Use the set you are actually buying from as the benchmark, not a global average. Across these recipes influencers, the median engagement rate is 2.55% at a median of 632K followers. Anything meaningfully above that median is doing better than its peers at the same size; anything well below is worth a second look before you pay for reach.
Not entirely, and that is true of every Instagram list. Across this group, an average of 18.5% of followers show signs of being fake or inactive. We publish that figure on every card instead of hiding it, so you can discount reach estimates before you negotiate. Anything above 30% is worth auditing manually before you commit budget.
Not on this page: it is a public preview. Inside Leewou you get the full audience breakdown (age, gender, country, city, interests, credibility), historical growth, content performance and email unlocks, plus the ability to save creators to shared lists and monitor their campaign posts. The trial runs 14 days with no card required.
This page shows the top 20. Inside Leewou you get the whole set, filterable by audience country, age, gender, engagement and audience credibility, plus contact emails, shared lists and campaign tracking.
14-day trial · 40 search credits · no credit card