Top 20 Recipes Influencers in United States on Instagram (Jul 2026)

We found 149 recipes influencers in United States on Instagram. These creators use "recipes" in their Instagram bio and have audiences concentrated in United States. Here are the top 20, ranked on engagement rate, audience quality and reach, not follower count alone.

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Ranked by engagement rate, audience quality and reach

Updated July 31, 2026

  1. 1erin Instagram profile photo

    erin

    @erinscozykitchen

    baking + cooking πŸ§‘β€πŸ³ πŸ“atx πŸ’Œ teamerin@underscoretalent.com recipes are here! ⬇️

    MacroUnited States
    Followers937K
    Engagement rate6.04%1.8x page median
    Suspicious followers21.0%Elevated
    Average reel plays695KPer video post

    Engagement rate benchmark

    Median

    erin's engagement rate benchmarked against this niche's real distribution.

    Audience location

    United States68%
    United Kingdom4.3%
    Canada3.3%
    Mexico3.1%
    Philippines1.9%

    Audience gender

  2. 2Kelsey Strong Instagram profile photo

    Kelsey Strong

    @thekelseyowens

    πŸŽ₯MTV’s Siesta Key Lifestyle+Mom Life(soon) Recipesβ€’Fashionβ€’Homeβ€’Travel 2 unhinged Boxers + Married to Tarzan🦁 πŸ“§KelseyOwens@456growth.com…

    MacroUnited States
    Followers676K
    Engagement rate4.85%1.4x page median
    Suspicious followers18.4%Moderate
    Average reel plays614KPer video post

    Engagement rate benchmark

    Median

    Kelsey Strong's engagement rate benchmarked against this niche's real distribution.

    Audience location

    United States81%
    Canada3.8%
    Brazil3.2%
    Australia2.1%
    United Kingdom1.0%

    Audience gender

  3. 3Brian Gerwig Instagram profile photo

    Brian Gerwig

    @g_bque

    Easy Recipes | Backyard Bites | Game Day Food πŸ“North Carolina Email: brian.gbque@gmail.com

    MacroUnited States
    Followers667K
    Engagement rate2.15%0.6x page median
    Suspicious followers23.3%Elevated
    Average reel plays308KPer video post

    Engagement rate benchmark

    Median

    Brian Gerwig's engagement rate benchmarked against this niche's real distribution.

    Audience location

    United States60%
    United Kingdom4.2%
    Canada3.9%
    India3.6%
    Australia2.3%

    Audience gender

  4. 4Michael Tran Instagram profile photo

    Michael Tran

    @betweenspoonfuls

    nostalgic food recipes & beyond πŸ₯„ πŸ“sf bay area partnerships: betweenspoonfuls@undercurrent.net find recipes on my blog ‡️

    MacroUnited States
    Followers664K
    Engagement rate4.77%1.4x page median
    Suspicious followers23.5%Elevated
    Average reel plays422KPer video post

    Engagement rate benchmark

    Median

    Michael Tran's engagement rate benchmarked against this niche's real distribution.

    Audience location

    United States65%
    Canada3.6%
    United Kingdom2.7%
    Australia2.4%
    Mexico2.0%

    Audience gender

  5. 5π‚π‡π‘πˆπ’π’π˜π—¦ π‡πŽπŒπ„ πŸ‡±πŸ‡· Instagram profile photo

    π‚π‡π‘πˆπ’π’π˜π—¦ π‡πŽπŒπ„ πŸ‡±πŸ‡·

    @chrissyguiltlessplates

    πŸ‘©πŸΏβ€πŸ³| @kristline__ π’±π’Ύπ“ˆπ“Šπ’Άπ“ π’œπ“‡π“‰π’Ύπ“ˆπ“‰ πŸ“Ί Collab: christiana@kensingtongrey.co 𝐂π₯𝐒𝐜𝐀 𝐭𝐨 𝐒𝐑𝐨𝐩 𝐋𝐒𝐧𝐀𝐬 π‘πžπœπ’π©πžπ¬πŸ‘‡πŸΎ

    MacroUnited States
    Followers656K
    Engagement rate14.84%4.4x page median
    Suspicious followers21.3%Elevated
    Average reel plays384KPer video post

    Engagement rate benchmark

    Median

    π‚π‡π‘πˆπ’π’π˜π—¦ π‡πŽπŒπ„ πŸ‡±πŸ‡·'s engagement rate benchmarked against this niche's real distribution.

    Audience location

    United States54%
    Brazil12%
    Nigeria4.5%
    United Kingdom3.1%
    South Africa2.7%

    Audience gender

  6. 6Allison Instagram profile photo

    Allison

    @_finallyallison

    - 🍽️ Your favorite Cooking Auntie - πŸ₯Ύ @stepbet host (code finallyallison) - 😎🌻 Easy Healthy Lifestyle - πŸ‘‡πŸ»my Links and Recipes

    MacroUnited States
    Followers558K
    Engagement rate3.30%At page median
    Suspicious followers14.4%Moderate
    Average reel plays131KPer video post

    Engagement rate benchmark

    Median

    Allison's engagement rate benchmarked against this niche's real distribution.

    Audience location

    United States80%
    Canada5.5%
    United Kingdom2.8%
    Brazil1.0%
    Australia1.0%

    Audience gender

  7. 7Alexius Ordaz-Craig Instagram profile photo

    Alexius Ordaz-Craig

    @alexxiusss

    Real life. Real food. -130lbs ✨ Mom of 3 sharing easy meals + motherhood πŸ“§ Helloalexxiusss@gmail.com πŸ“Dallas , Tx | Recipes ⬇️

    MacroUnited States
    Followers531K
    Engagement rate2.37%0.7x page median
    Suspicious followers19.1%Moderate
    Average reel plays264KPer video post

    Engagement rate benchmark

    Median

    Alexius Ordaz-Craig's engagement rate benchmarked against this niche's real distribution.

    Audience location

    United States96%
    Australia0.6%
    Nigeria0.4%
    Canada0.4%
    South Africa0.3%

    Audience gender

  8. 8Vegan Scratch Kitchen Instagram profile photo

    Vegan Scratch Kitchen

    @vegscratchkitchen

    Tony πŸ€“ (he/him) vegan recipes from scratch 🌱 stop motion enthusiast πŸ“Έ clinical neuropsychologist 🧠 biz inquiries: jessica@mtnvistamgmt.com

    MacroUnited States
    Followers518K
    Engagement rate2.50%0.7x page median
    Suspicious followers15.0%Moderate
    Average reel plays121KPer video post

    Engagement rate benchmark

    Median

    Vegan Scratch Kitchen's engagement rate benchmarked against this niche's real distribution.

    Audience location

    United States62%
    Canada7.1%
    United Kingdom6.5%
    Germany3.2%
    Australia2.1%

    Audience gender

  9. 9Shannon Morscheck Instagram profile photo

    Shannon Morscheck

    @livingwithlady

    Filling each day with laughter Family fun Challenge πŸ‘Έ Healthy recipes to get you through the week πŸ’Œlivingwithlady@parkertalentmanagement.com

    Mid-tierUnited States
    Followers476K
    Engagement rate4.29%1.3x page median
    Suspicious followers19.4%Moderate
    Average reel plays298KPer video post

    Engagement rate benchmark

    Median

    Shannon Morscheck's engagement rate benchmarked against this niche's real distribution.

    Audience location

    United States88%
    Canada4.1%
    Australia1.1%
    United Kingdom1.0%
    India0.6%

    Audience gender

  10. 10Caroline Cardamone Instagram profile photo

    Caroline Cardamone

    @innkeepercaroline

    Baker at an inn Book obsessed πŸ“šβœοΈ caroline@a-listme.com Subscribe for recipes and extras πŸ‘‡πŸ»

    Mid-tierUnited States
    Followers350K
    Engagement rate4.11%1.2x page median
    Suspicious followers19.3%Moderate
    Average reel plays164KPer video post

    Engagement rate benchmark

    Median

    Caroline Cardamone's engagement rate benchmarked against this niche's real distribution.

    Audience location

    United States67%
    United Kingdom5.4%
    Canada5.0%
    Australia1.9%
    Germany1.7%

    Audience gender

  11. 11chuck cruz Instagram profile photo

    chuck cruz

    @chuckcruz

    @twopplcooking chuck@portraitmgmt.com Recipes in link

    Mid-tierUnited States
    Followers346K
    Engagement rate2.56%0.8x page median
    Suspicious followers16.6%Moderate
    Average reel plays182KPer video post

    Engagement rate benchmark

    Median

    chuck cruz's engagement rate benchmarked against this niche's real distribution.

    Audience location

    United States52%
    United Kingdom6.2%
    Australia4.8%
    Canada4.7%
    France2.7%

    Audience gender

  12. 12Rafi Fronzaglia Instagram profile photo

    Rafi Fronzaglia

    @rafifronz

    πŸ“ LA πŸ“§: rafi@juggernautmp.com πŸ‘‡GET MY RECIPESπŸ‘‡

    Mid-tierUnited States
    Followers323K
    Engagement rate3.40%At page median
    Suspicious followers12.7%Moderate
    Average reel plays751KPer video post

    Engagement rate benchmark

    Median

    Rafi Fronzaglia's engagement rate benchmarked against this niche's real distribution.

    Audience location

    United States95%
    Australia0.5%
    Brazil0.4%
    Japan0.3%
    Canada0.3%

    Audience gender

  13. 13Chef Bruja Instagram profile photo

    Chef Bruja

    @chefbruja

    SOUTH BX private chef substack full recipes ↓ COOKBOOK OUT NOW ↓ πŸ“©: madison@cmgworldwide.com

    Mid-tierUnited States
    Followers306K
    Engagement rate2.64%0.8x page median
    Suspicious followers23.7%Elevated
    Average reel plays52.5KPer video post

    Engagement rate benchmark

    Median

    Chef Bruja's engagement rate benchmarked against this niche's real distribution.

    Audience location

    United States90%
    Canada1.0%
    United Kingdom1.0%
    Puerto Rico0.8%
    Mexico0.6%

    Audience gender

  14. 14Miranda Instagram profile photo

    Miranda

    @foodie.randy

    I cook sometimes πŸ™‚ Recipes always free :) πŸ’Œfoodie.randy@gmail.com

    Mid-tierCanada
    Followers286K
    Engagement rate16.28%4.9x page median
    Suspicious followers15.1%Moderate
    Average reel plays864KPer video post

    Engagement rate benchmark

    Median

    Miranda's engagement rate benchmarked against this niche's real distribution.

    Audience location

    United States86%
    Brazil1.6%
    Norway1.6%
    Portugal1.6%
    Kenya1.6%

    Audience gender

  15. 15Jess β€’ Recipes β€’ Time Spent Outdoors Instagram profile photo

    Jess β€’ Recipes β€’ Time Spent Outdoors

    @mountain_mothering

    Jess 🌲 recipes for families + camping+ outdoor cooking βœ‰οΈmountain.mothering@gmail.com

    Mid-tierUnited States
    Followers284K
    Engagement rate2.20%0.7x page median
    Suspicious followers15.2%Moderate
    Average reel plays137KPer video post

    Engagement rate benchmark

    Median

    Jess β€’ Recipes β€’ Time Spent Outdoors's engagement rate benchmarked against this niche's real distribution.

    Audience location

    United States69%
    United Kingdom7.7%
    Canada4.7%
    Australia3.9%
    Germany1.3%

    Audience gender

  16. 16Giuseppe Dell'Anno Instagram profile photo

    Giuseppe Dell'Anno

    @giuseppecooks

    Proud Britalian #GBBO Winner 2021 🍰 Contact: vivienne@vivienneclore.com ⬇️ Classes, recipes, books and catering ⬇️

    Mid-tierUnited Kingdom
    Followers271K
    Engagement rate2.29%0.7x page median
    Suspicious followers11.6%Moderate
    Average reel plays36.7KPer video post

    Engagement rate benchmark

    Median

    Giuseppe Dell'Anno's engagement rate benchmarked against this niche's real distribution.

    Audience location

    United States52%
    United Kingdom38%
    Ireland2.1%
    Australia1.0%
    Italy0.7%

    Audience gender

  17. 17Megan Berger Instagram profile photo

    Megan Berger

    @thebergerfeed

    Pastry Chef & Recipe Developer πŸ” Great recipes. Terrible jokes. Bold flavors & pro techniques made doable

    Mid-tierUnited States
    Followers271K
    Engagement rate3.86%1.2x page median
    Suspicious followers17.5%Moderate
    Average reel plays745KPer video post

    Engagement rate benchmark

    Median

    Megan Berger's engagement rate benchmarked against this niche's real distribution.

    Audience location

    United States58%
    Canada4.7%
    United Kingdom3.2%
    Australia2.2%
    Brazil2.0%

    Audience gender

  18. 18Alyssa | Recipes & Herbal Wellness Instagram profile photo

    Alyssa | Recipes & Herbal Wellness

    @plantifulalyssa

    Plant-based recipes, fermentation & herbal infusions 🌿 plantifulalyssa@gmail.com

    Mid-tierCanada
    Followers259K
    Engagement rate2.60%0.8x page median
    Suspicious followers22.3%Elevated
    Average reel plays27.4KPer video post

    Engagement rate benchmark

    Median

    Alyssa | Recipes & Herbal Wellness's engagement rate benchmarked against this niche's real distribution.

    Audience location

    United States51%
    Canada19%
    United Kingdom14%
    Jamaica1.5%
    Australia1.4%

    Audience gender

  19. 19Rosie Grant Instagram profile photo

    Rosie Grant

    @ghostly.archive

    Cemeteries, food legacies & gravestone recipes MLIS, Digital Archives Gravestone Recipes cookbook now available for preorder. Coming October 7 πŸͺ¦

    Mid-tierUnited States
    Followers249K
    Engagement rate2.82%0.8x page median
    Suspicious followers23.2%Elevated
    Average reel plays69.8KPer video post

    Engagement rate benchmark

    Median

    Rosie Grant's engagement rate benchmarked against this niche's real distribution.

    Audience location

    United States73%
    Canada5.0%
    United Kingdom3.6%
    Australia2.6%
    Italy1.7%

    Audience gender

  20. 20Ashley Markle Instagram profile photo

    Ashley Markle

    @ashleymarkletreats

    πŸ“Nashville, TN easy sweet treat recipes every night πŸ˜‹ πŸ’Œ ashleymarkle@palettemgmt.com

    Mid-tierUnited States
    Followers245K
    Engagement rate8.91%2.7x page median
    Suspicious followers20.5%Elevated
    Average reel plays771KPer video post

    Engagement rate benchmark

    Median

    Ashley Markle's engagement rate benchmarked against this niche's real distribution.

    Audience location

    United States70%
    United Kingdom4.0%
    Canada3.9%
    Brazil3.1%
    Australia2.5%

    Audience gender

Benchmarks

Top recipes influencers in United States: engagement and audience benchmarks

The median and ranges across this ranking, so you can tell a genuinely strong recipes creator from an average one.

149creators indexed348Kmedian followers3.35%median engagement18.7%avg suspicious followers

The top recipes influencers in United States run a median engagement rate of 3.35% and average 18.7% suspicious followers. Treat 3.35% as the bar a strong recipes creator in United States should clear; below it, you are paying for reach, not attention.

The best recipes influencers in United States here span 0 nano or micro and 8 macro accounts, covering both cost-efficient gifting and broad-reach launches. Audiences concentrate in United States (100%), skewing female at 74%.

How this list is built. These are Instagram creators who describe themselves using terms like recipes, home cook, cooking in their own bio and whose audience is concentrated in United States. 149 accounts matched. We rank them on a blend of engagement rate, suspicious-follower share and reach, then publish the top 20. Figures are a snapshot taken on Jul 2026 and are frozen between refreshes, so the order you see is the order everyone sees.

Where their audiences are

United States100%

Follower tiers in this ranking

Nanounder 10K
0
Micro10K to 100K
0
Mid-tier100K to 500K
12
Macro500K+
8

Combined audience gender

FAQ

Recipes influencers in United States: common questions

How do I find recipes influencers in United States?

Three approaches work. You can search local hashtags and location tags manually, which is free but slow and biased toward whoever posts most. You can ask your existing customers who they follow. Or you can filter an index: Leewou holds 149 recipes influencers in United States and lets you narrow by follower range, engagement rate, audience country and suspicious-follower share in one query. The 20 on this page are the top of that set, and the rest are in the app.

Who are the top recipes influencers in United States right now?

On this ranking, erin (@erinscozykitchen), Kelsey Strong (@thekelseyowens), Brian Gerwig (@g_bque). The ordering blends engagement rate, audience quality and reach rather than follower count alone, which is why a smaller account can outrank a larger one. Data was last refreshed in Jul 2026.

What counts as a good engagement rate for recipes creators?

Use the set you are actually buying from as the benchmark, not a global average. Across these recipes influencers in United States, the median engagement rate is 3.35% at a median of 348K followers. Anything meaningfully above that median is doing better than its peers at the same size; anything well below is worth a second look before you pay for reach.

Are these follower counts real?

Not entirely, and that is true of every Instagram list. Across this group, an average of 18.7% of followers show signs of being fake or inactive. We publish that figure on every card instead of hiding it, so you can discount reach estimates before you negotiate. Anything above 30% is worth auditing manually before you commit budget.

Can I see contact details and full audience data for these creators?

Not on this page: it is a public preview. Inside Leewou you get the full audience breakdown (age, gender, country, city, interests, credibility), historical growth, content performance and email unlocks, plus the ability to save creators to shared lists and monitor their campaign posts. The trial runs 14 days with no card required.

Search 149 recipes influencers in United States

This page shows the top 20. Inside Leewou you get the whole set, filterable by audience country, age, gender, engagement and audience credibility, plus contact emails, shared lists and campaign tracking.

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Top 20 Recipes Influencers in United States (Jul 2026) | Leewou