Top 13 Food Influencers in Russia on Instagram (Aug 2026)

We found 14 food influencers in Russia on Instagram. These creators use "food" in their Instagram bio and have audiences concentrated in Russia. Here are the top 13, ranked on engagement rate, audience quality and reach, not follower count alone.

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Ranked by engagement rate, audience quality and reach

Updated August 29, 2026

  1. 1Denis Kim 김대호 Foodkor instagram profile photo

    Denis Kim 김대호 Foodkor

    @denmikstark

    🇰🇷 Korean food content creator 🎬 YouTube: FoodKor 770k+ 🥬 YouTube: Kimchi Bites 54k+ 🏠 Based in Seoul

    Mid-tierSouth Korea
    Followers113K
    Engagement rate12.56%2.8x page median
    Suspicious followers20.8%Elevated
    Average reel plays119KPer video post

    Engagement rate benchmark

    Denis Kim 김대호 Foodkor's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Russia59%
    United States of America8.6%
    South Korea3.8%
    Brazil2.6%
    Indonesia2.3%

    Audience gender

  2. 2Albina’s vegan food🌱 instagram profile photo

    Albina’s vegan food🌱

    @albinasveganfood

    Just a girl with her vegan recipes👩🏼‍🍳🌱 and cozy lifestyle🕯️✨ 📍Los Angeles 📩 albinasveganfood@yahoo.com

    MicroUnited States
    Followers98.3K
    Engagement rate4.30%At page median
    Suspicious followers17.2%Moderate
    Average reel plays171KPer video post

    Engagement rate benchmark

    Albina’s vegan food🌱's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Russia55%
    Ukraine17%
    Belarus3.6%
    United States of America3.4%
    Kazakhstan2.5%

    Audience gender

  3. 3Ari, The Creator ☆ influencer x youtuber instagram profile photo

    Ari, The Creator ☆ influencer x youtuber

    @arihiillss

    food, travel, fits 🎱 ad: arihills.pr@gmail.com / dm 📨

    MicroRussia
    Followers87.8K
    Engagement rate4.64%At page median
    Suspicious followers14.4%Moderate
    Average reel plays136KPer video post

    Engagement rate benchmark

    Ari, The Creator ☆ influencer x youtuber's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Russia79%
    Ukraine8.9%
    Belarus3.0%
    Kazakhstan2.4%
    Moldova0.6%

    Audience gender

  4. 4Zozi instagram profile photo

    Zozi

    @zozihome

    Food & travel & beauty Сотрудничество @zozihome_pr

    MicroRussia
    Followers79.8K
    Engagement rate2.57%0.6x page median
    Suspicious followers21.2%Elevated
    Average reel plays54.2KPer video post

    Engagement rate benchmark

    Zozi's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Russia52%
    Uzbekistan13%
    Kazakhstan12%
    Kyrgyzstan4.6%
    Tajikistan3.5%

    Audience gender

  5. 5Vahe Soghomonyan instagram profile photo

    Vahe Soghomonyan

    @chef_vage

    Մաքուր լոռեցի 🏔️ Food blogger 🏕️ Բնությանը սիրահարված 🪵 Համագործակցություն՝ DM

    MicroArmenia
    Followers72.2K
    Engagement rate8.62%1.9x page median
    Suspicious followers18.9%Moderate
    Average reel plays198KPer video post

    Engagement rate benchmark

    Vahe Soghomonyan's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Russia93%
    Armenia3.6%
    Iran1.2%
    Türkiye1.2%
    United States of America1.2%

    Audience gender

  6. 6Анастасия Гагаркина | slow living & cooking instagram profile photo

    Анастасия Гагаркина | slow living & cooking

    @sweet.greens.chef

    home • food • longevity 40+ 🦆 влюбляю в загородную жизнь Петербурга 📚 автор книг •Хлеб, который можно всем и •Волшебные сладости

    MicroRussia
    Followers51.1K
    Engagement rate13.06%2.9x page median
    Suspicious followers20.9%Elevated
    Average reel plays8.7KPer video post

    Engagement rate benchmark

    Анастасия Гагаркина | slow living & cooking's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Russia79%
    Ukraine3.5%
    Kazakhstan1.9%
    Belarus1.7%
    Italy1.1%

    Audience gender

  7. 7Marina Leonova instagram profile photo

    Marina Leonova

    @vvjht

    food artist, cook & set design - cooking, eating, growing @cuisine.sandwich

    MicroRussia
    Followers28.1K
    Engagement rate4.52%At page median
    Suspicious followers13.3%Moderate
    Average reel plays12.6KPer video post

    Engagement rate benchmark

    Marina Leonova's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Russia60%
    Ukraine5.9%
    United States of America3.5%
    Italy2.3%
    Belarus2.2%

    Audience gender

  8. 8Nikita Kardakov instagram profile photo

    Nikita Kardakov

    @nikita.gotovit

    Food memories 📍London, UK

    MicroUnited Kingdom
    Followers25.5K
    Engagement rate2.59%0.6x page median
    Suspicious followers13.3%Moderate
    Average reel plays9.8KPer video post

    Engagement rate benchmark

    Nikita Kardakov's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Russia64%
    Ukraine10%
    Belarus2.8%
    United Kingdom2.4%
    Germany2.2%

    Audience gender

  9. 9Roman Kiselev instagram profile photo

    Roman Kiselev

    @romachef

    Co-founder @nothingfancy.project @casper.bistro & @cafenahlebozavode Food enthusiast. Traveler. Consulting. @rene__cafe @cafebenois

    MicroRussia
    Followers15.5K
    Engagement rate5.17%At page median
    Suspicious followers19.3%Moderate
    Average reel plays30.8KPer video post

    Engagement rate benchmark

    Roman Kiselev's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Russia57%
    United States of America7.6%
    France2.6%
    Italy2.5%
    Ukraine2.3%

    Audience gender

  10. 10𝕖𝕝𝕚𝕫𝕒𝕧𝕖𝕥𝕒🎀 instagram profile photo

    𝕖𝕝𝕚𝕫𝕒𝕧𝕖𝕥𝕒🎀

    @_6star9_

    здесь о том, как я вижу красоту 🤍 lifestyle • outfits • beauty • food сотрудничество в direct 💌

    MicroRussia
    Followers14.7K
    Engagement rate3.55%0.8x page median
    Suspicious followers16.5%Moderate
    Average reel plays9.2KPer video post

    Engagement rate benchmark

    𝕖𝕝𝕚𝕫𝕒𝕧𝕖𝕥𝕒🎀's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Russia70%
    Ukraine13%
    Belarus4.5%
    Türkiye1.1%
    Kazakhstan1.1%

    Audience gender

    Top posts

    Avg likes: 523. Avg comments: 8. Audience credibility: 84%.

  11. 11Kristina Chernyakhovskaya instagram profile photo

    Kristina Chernyakhovskaya

    @_kris_daily

    Jungian therapist Trauma & PTSD · Israeli experience Midlife crisis · identity · meaning 📍France 🇫🇷 Food as therapy ↓ @dailyrecipes_kris 🇺🇦 No…

    MicroFrance
    Followers14.0K
    Engagement rate6.21%1.4x page median
    Suspicious followers16.3%Moderate
    Average reel plays23.2KPer video post

    Engagement rate benchmark

    Kristina Chernyakhovskaya's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Russia71%
    Ukraine5.4%
    Belarus2.9%
    United States of America2.4%
    Italy1.4%

    Audience gender

  12. 12Hey, don’t miss the breakfast instagram profile photo

    Hey, don’t miss the breakfast

    @hey.dmtb

    Катя Иващенко 📒📘🕊 Food artist - styling, photography&writing Сет- и фуд-дизайн, фотография, рецепты Заслуженный чипсолье и автор кулинарных книг

    MicroRussia
    Followers11.3K
    Engagement rate2.13%0.5x page median
    Suspicious followers11.9%Moderate
    Average reel plays5.5KPer video post

    Engagement rate benchmark

    Hey, don’t miss the breakfast's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Russia78%
    Ukraine1.7%
    Germany1.6%
    Italy1.6%
    Spain1.5%

    Audience gender

  13. 13Alisa Garbanza Парфюмерный блогер instagram profile photo

    Alisa Garbanza Парфюмерный блогер

    @garbanza_notes

    Youtuber 130K Houston, TX, USA/СПб, Россия 🧪Духи⠀Perfumes 🌷Цветы⠀Flowers 🥟Еда Food 🏝Берега Travel

    MicroUnited States
    Followers10.3K
    Engagement rate2.79%0.6x page median
    Suspicious followers22.3%Elevated
    Average reel plays4.7KPer video post

    Engagement rate benchmark

    Alisa Garbanza Парфюмерный блогер's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Russia50%
    Ukraine11%
    United States of America3.7%
    Belarus3.6%
    Italy2.7%

    Audience gender

Benchmarks

Top food influencers in Russia: engagement and audience benchmarks

The median and ranges across this ranking, so you can tell a genuinely strong food creator from an average one.

14creators indexed28.1Kmedian followers4.52%median engagement17.4%avg suspicious followers

The top food influencers in Russia run a median engagement rate of 4.52% and average 17.4% suspicious followers. Treat 4.52% as the bar a strong food creator in Russia should clear; below it, you are paying for reach, not attention.

The best food influencers in Russia here span 12 nano or micro and 0 macro accounts, covering both cost-efficient gifting and broad-reach launches. Audiences concentrate in Russia (100%), skewing female at 78%.

How this list is built. These are Instagram creators who describe themselves using terms like food, foodie, food blogger in their own bio and whose audience is concentrated in Russia. 14 accounts matched. We rank them on a blend of engagement rate, suspicious-follower share and reach, then publish the top 13. Figures are a snapshot taken on Aug 2026 and are frozen between refreshes, so the order you see is the order everyone sees.

Where their audiences are

Russia100%

Follower tiers in this ranking

Nanounder 10K
0
Micro10K to 100K
12
Mid-tier100K to 500K
1
Macro500K+
0

Combined audience gender

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FAQ

Food influencers in Russia: common questions

How do I find food influencers in Russia?

Three approaches work. You can search local hashtags and location tags manually, which is free but slow and biased toward whoever posts most. You can ask your existing customers who they follow. Or you can filter an index: Leewou holds 14 food influencers in Russia and lets you narrow by follower range, engagement rate, audience country and suspicious-follower share in one query. The 13 on this page are the top of that set, and the rest are in the app.

Who are the top food influencers in Russia right now?

On this ranking, Denis Kim 김대호 Foodkor (@denmikstark), Albina’s vegan food🌱 (@albinasveganfood), Ari, The Creator ☆ influencer x youtuber (@arihiillss). The ordering blends engagement rate, audience quality and reach rather than follower count alone, which is why a smaller account can outrank a larger one. Data was last refreshed in Aug 2026.

What counts as a good engagement rate for food creators?

Use the set you are actually buying from as the benchmark, not a global average. Across these food influencers in Russia, the median engagement rate is 4.52% at a median of 28.1K followers. Anything meaningfully above that median is doing better than its peers at the same size; anything well below is worth a second look before you pay for reach.

Are these follower counts real?

Not entirely, and that is true of every Instagram list. Across this group, an average of 17.4% of followers show signs of being fake or inactive. We publish that figure on every card instead of hiding it, so you can discount reach estimates before you negotiate. Anything above 30% is worth auditing manually before you commit budget.

Can I see contact details and full audience data for these creators?

Not on this page: it is a public preview. Inside Leewou you get the full audience breakdown (age, gender, country, city, interests, credibility), historical growth, content performance and email unlocks, plus the ability to save creators to shared lists and monitor their campaign posts. The trial runs 14 days with no card required.

Search 14 food influencers in Russia

This page shows the top 13. Inside Leewou you get the whole set, filterable by audience country, age, gender, engagement and audience credibility, plus contact emails, shared lists and campaign tracking.

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