Top 13 Food Influencers in Russia on Instagram (Jul 2026)

We found 14 food influencers in Russia on Instagram. These creators use "food" in their Instagram bio and have audiences concentrated in Russia. Here are the top 13, ranked on engagement rate, audience quality and reach, not follower count alone.

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Ranked by engagement rate, audience quality and reach

Updated July 30, 2026

  1. 1Denis Kim 김대호 Foodkor Instagram profile photo

    Denis Kim 김대호 Foodkor

    @denmikstark

    🇰🇷 Korean food content creator 🎬 YouTube: FoodKor 770k+ 🥬 YouTube: Kimchi Bites 54k+ 🏠 Based in Seoul

    Mid-tierSouth Korea
    Followers103K
    Engagement rate0.89%0.3x page median
    Suspicious followers21.2%Elevated
    Average reel plays98.4KPer video post

    Engagement rate benchmark

    Median

    Denis Kim 김대호 Foodkor's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Russia59%
    United States8.5%
    South Korea3.8%
    Brazil2.6%
    Indonesia2.3%

    Audience gender

  2. 2Ari, The Creator ☆ influencer x youtuber Instagram profile photo

    Ari, The Creator ☆ influencer x youtuber

    @arihiillss

    гедонизм, еда, жизнь и путешествия тг: Ари, которая Хиллс ad: arihills.pr@gmail.com или dm 📨

    MicroRussia
    Followers86.6K
    Engagement rate4.20%1.3x page median
    Suspicious followers14.3%Moderate
    Average reel plays221KPer video post

    Engagement rate benchmark

    Median

    Ari, The Creator ☆ influencer x youtuber's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Russia79%
    Ukraine8.2%
    Belarus3.4%
    Kazakhstan2.9%
    Latvia0.5%

    Audience gender

  3. 3Albina’s vegan food🌱 Instagram profile photo

    Albina’s vegan food🌱

    @albinasveganfood

    Just a girl with her vegan recipes👩🏼‍🍳🌱 and cozy lifestyle🕯️✨ 📍Los Angeles 📩 albinasveganfood@yahoo.com

    MicroUnited States
    Followers83.3K
    Engagement rate22.67%7.3x page median
    Suspicious followers17.5%Moderate
    Average reel plays430KPer video post

    Engagement rate benchmark

    Median

    Albina’s vegan food🌱's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Russia55%
    Ukraine17%
    Belarus3.6%
    United States3.4%
    Kazakhstan2.5%

    Audience gender

  4. 4Zozi Instagram profile photo

    Zozi

    @zozihome

    Food & travel & beauty Сотрудничество ➡️ @s_bakieva

    MicroRussia
    Followers79.1K
    Engagement rate2.21%0.7x page median
    Suspicious followers19.2%Moderate
    Average reel plays128KPer video post

    Engagement rate benchmark

    Median

    Zozi's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Russia49%
    Kazakhstan13%
    Uzbekistan13%
    Kyrgyzstan6.2%
    Tajikistan4.3%

    Audience gender

  5. 5Vahe Soghomonyan Instagram profile photo

    Vahe Soghomonyan

    @chef_vage

    Մաքուր լոռեցի 🏔️ Food blogger 🏕️ Բնությանը սիրահարված 🪵 Համագործակցություն՝ DM

    MicroArmenia
    Followers70.3K
    Engagement rate3.71%1.2x page median
    Suspicious followers18.9%Moderate
    Average reel plays167KPer video post

    Engagement rate benchmark

    Median

    Vahe Soghomonyan's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Russia93%
    Armenia2.4%
    Iran1.2%
    Turkey1.2%
    United States1.2%

    Audience gender

  6. 6Marina Leonova Instagram profile photo

    Marina Leonova

    @vvjht

    Marina Leonova food artist, cook & set design - cooking, eating, growing @cuisine.sandwich

    MicroRussia
    Followers28.3K
    Engagement rate4.82%1.5x page median
    Suspicious followers13.0%Moderate
    Average reel plays23.4KPer video post

    Engagement rate benchmark

    Median

    Marina Leonova's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Russia60%
    Ukraine5.9%
    United States3.4%
    Italy2.3%
    Belarus2.2%

    Audience gender

  7. 8Roman Kiselev Instagram profile photo

    Roman Kiselev

    @romachef

    Co-founder @nothingfancy.project & @casper.bistro Food enthusiast. Traveler. Consulting. @rene__cafe @solids.solids

    MicroRussia
    Followers15.4K
    Engagement rate3.54%At page median
    Suspicious followers18.4%Moderate
    Average reel plays11.5KPer video post

    Engagement rate benchmark

    Median

    Roman Kiselev's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Russia57%
    United States7.6%
    France2.6%
    Italy2.4%
    Ukraine2.3%

    Audience gender

  8. 9Mariia Rogova / нутрициолог / пп рецепты Instagram profile photo

    Mariia Rogova / нутрициолог / пп рецепты

    @ohm.mariia

    🍃 healthy food & lifestyle Здоровье и красота - в твоей тарелке / пойдем вместе со мной к телу мечты Смотри "рационы" по ссылке ↓

    MicroRussia
    Followers15.4K
    Engagement rate2.13%0.7x page median
    Suspicious followers12.3%Moderate
    Average reel plays3.8KPer video post

    Engagement rate benchmark

    Median

    Mariia Rogova / нутрициолог / пп рецепты's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Russia77%
    Ukraine4.3%
    Belarus3.3%
    Kazakhstan2.8%
    United States1.0%

    Audience gender

  9. 10𝕖𝕝𝕚𝕫𝕒𝕧𝕖𝕥𝕒🎀 Instagram profile photo

    𝕖𝕝𝕚𝕫𝕒𝕧𝕖𝕥𝕒🎀

    @_6star9_

    здесь о том, как я вижу красоту 🤍 lifestyle • outfits • beauty • food сотрудничество в direct 💌

    MicroRussia
    Followers14.8K
    Engagement rate3.12%At page median
    Suspicious followers15.3%Moderate
    Average reel plays12.4KPer video post

    Engagement rate benchmark

    Median

    𝕖𝕝𝕚𝕫𝕒𝕧𝕖𝕥𝕒🎀's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Russia70%
    Ukraine13%
    Belarus4.5%
    Turkey1.1%
    Kazakhstan1.1%

    Audience gender

    Top posts

    Avg likes: 402. Avg comments: 6. Audience credibility: 85%.

  10. 12Hey, don’t miss the breakfast Instagram profile photo

    Hey, don’t miss the breakfast

    @hey.dmtb

    Продюсер еды А еще фуд-фотограф, автор книг «Что на завтрак», «Что на ужин» и «Что на десерт» (soon!) Телеграм-канал «Сын Пармезан» #dontmissrecipe

    MicroRussia
    Followers11.3K
    Engagement rate2.06%0.7x page median
    Suspicious followers8.4%Low risk
    Average reel plays1.6KPer video post

    Engagement rate benchmark

    Median

    Hey, don’t miss the breakfast's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Russia80%
    Italy1.8%
    Ukraine1.7%
    United States1.7%
    Spain1.6%

    Audience gender

  11. 13Alisa Garbanza Парфюмерный блогер Instagram profile photo

    Alisa Garbanza Парфюмерный блогер

    @garbanza_notes

    Youtuber 125K Houston, TX, USA/СПб, Россия 🧪Духи⠀Perfumes 🌷Цветы⠀Flowers 🥟Еда Food 🏝Берега Travel

    MicroUnited States
    Followers10.2K
    Engagement rate2.78%At page median
    Suspicious followers22.3%Elevated
    Average reel plays4.6KPer video post

    Engagement rate benchmark

    Median

    Alisa Garbanza Парфюмерный блогер's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Russia50%
    Ukraine11%
    United States3.7%
    Belarus3.6%
    Italy2.7%

    Audience gender

Benchmarks

Top food influencers in Russia: engagement and audience benchmarks

The median and ranges across this ranking, so you can tell a genuinely strong food creator from an average one.

14creators indexed25.7Kmedian followers3.12%median engagement16.4%avg suspicious followers

The top food influencers in Russia run a median engagement rate of 3.12% and average 16.4% suspicious followers. Treat 3.12% as the bar a strong food creator in Russia should clear; below it, you are paying for reach, not attention.

The best food influencers in Russia here span 12 nano or micro and 0 macro accounts, covering both cost-efficient gifting and broad-reach launches. Audiences concentrate in Russia (85%), skewing female at 75%.

How this list is built. These are Instagram creators who describe themselves using terms like food, foodie, food blogger in their own bio and whose audience is concentrated in Russia. 14 accounts matched. We rank them on a blend of engagement rate, suspicious-follower share and reach, then publish the top 13. Figures are a snapshot taken on Jul 2026 and are frozen between refreshes, so the order you see is the order everyone sees.

Where their audiences are

Russia85%

Follower tiers in this ranking

Nanounder 10K
0
Micro10K to 100K
12
Mid-tier100K to 500K
1
Macro500K+
0

Combined audience gender

FAQ

Food influencers in Russia: common questions

How do I find food influencers in Russia?

Three approaches work. You can search local hashtags and location tags manually, which is free but slow and biased toward whoever posts most. You can ask your existing customers who they follow. Or you can filter an index: Leewou holds 14 food influencers in Russia and lets you narrow by follower range, engagement rate, audience country and suspicious-follower share in one query. The 13 on this page are the top of that set, and the rest are in the app.

Who are the top food influencers in Russia right now?

On this ranking, Denis Kim 김대호 Foodkor (@denmikstark), Ari, The Creator ☆ influencer x youtuber (@arihiillss), Albina’s vegan food🌱 (@albinasveganfood). The ordering blends engagement rate, audience quality and reach rather than follower count alone, which is why a smaller account can outrank a larger one. Data was last refreshed in Jul 2026.

What counts as a good engagement rate for food creators?

Use the set you are actually buying from as the benchmark, not a global average. Across these food influencers in Russia, the median engagement rate is 3.12% at a median of 25.7K followers. Anything meaningfully above that median is doing better than its peers at the same size; anything well below is worth a second look before you pay for reach.

Are these follower counts real?

Not entirely, and that is true of every Instagram list. Across this group, an average of 16.4% of followers show signs of being fake or inactive. We publish that figure on every card instead of hiding it, so you can discount reach estimates before you negotiate. Anything above 30% is worth auditing manually before you commit budget.

Can I see contact details and full audience data for these creators?

Not on this page: it is a public preview. Inside Leewou you get the full audience breakdown (age, gender, country, city, interests, credibility), historical growth, content performance and email unlocks, plus the ability to save creators to shared lists and monitor their campaign posts. The trial runs 14 days with no card required.

Search 14 food influencers in Russia

This page shows the top 13. Inside Leewou you get the whole set, filterable by audience country, age, gender, engagement and audience credibility, plus contact emails, shared lists and campaign tracking.

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Top 13 Food Influencers in Russia (Jul 2026) | Leewou