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Top 20 Food Influencers in France on Instagram (Aug 2026)

We found 90 food influencers in France on Instagram. These creators use "food" in their Instagram bio and have audiences concentrated in France. Here are the top 20, ranked on engagement rate, audience quality and reach, not follower count alone.

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Ranked by engagement rate, audience quality and reach

Updated August 29, 2026

  1. 1Paname in My Belly|Food Guide😋 instagram profile photo

    Paname in My Belly|Food Guide😋

    @paname_in_my_belly

    🙋🏻‍♂️Nathanaël aka NATHY (Le Glouton) ⭐️Le Guide des Gloutons Parisiens + 🌍 🎥Je déniche les meilleures adresses 📩 pimb.paris@gmail.com

    MacroFrance
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    Followers560K
    Engagement rate0.02%0.0x page median
    Suspicious followers18.2%Moderate
    Average reel plays546KPer video post

    Engagement rate benchmark

    Paname in My Belly|Food Guide😋's engagement rate benchmarked against this niche's real distribution.

    Audience location

    France74%
    United States of America2.6%
    Spain1.9%
    Belgium1.6%
    Morocco1.6%

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    Top posts

    Avg likes: 13.5K. Avg comments: 266. Audience credibility: 82%.

  2. 2Kinette Beautyfood instagram profile photo

    Kinette Beautyfood

    @kinette_beautyfood

    📍𝔽𝕣𝕒𝕟𝕔𝕖 🇫🇷 𝔽𝕠𝕠𝕕 𝕃𝕠𝕧𝕖𝕣 🤍 ℝ𝕖𝕔𝕖𝕥𝕥𝕖𝕤 ✨ 🍰🥯 Collab : kinettebeautyfood@gmail.com

    Mid-tierFrance
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    Followers476K
    Engagement rate2.57%0.6x page median
    Suspicious followers23.1%Elevated
    Average reel plays1.7MPer video post

    Engagement rate benchmark

    Kinette Beautyfood's engagement rate benchmarked against this niche's real distribution.

    Audience location

    France52%
    Belgium4.7%
    Spain4.0%
    United States of America3.4%
    Italy2.9%

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    Top posts

    Avg likes: 12.3K. Avg comments: 250. Audience credibility: 77%.

  3. 3Gracy Barberane instagram profile photo

    Gracy Barberane

    @gracy_barberane

    COLLAB: gracy@agencemadein.fr 💍 @fab_life_adventure Mum d’ado et de 🐶🐶🐈 Mum and bride to be 🙌🏼 PMA warrior 💪🏼 Travel, Food & Shopping therapy…

    Mid-tierFrance
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    Followers448K
    Engagement rate8.18%1.9x page median
    Suspicious followers9.3%Low risk
    Average reel plays1.2MPer video post

    Engagement rate benchmark

    Gracy Barberane's engagement rate benchmarked against this niche's real distribution.

    Audience location

    France86%
    Belgium2.3%
    Spain1.3%
    United States of America1.3%
    Switzerland1.1%

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    Top posts

    Avg likes: 36.7K. Avg comments: 597. Audience credibility: 91%.

  4. 4Julie 🌞 instagram profile photo

    Julie 🌞

    @julieferrat

    le sunshine de votre life 🌞🌼🥭 autrice de Eat Girl 📚 🌊 lifestyle • 🏃‍♀️ sport • 🍳 food 💌 : julie@foll-ow.com Paris, Bordeaux 📍 ⬇️ le reste ici

    Mid-tierFrance
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    Followers422K
    Engagement rate2.45%0.6x page median
    Suspicious followers11.3%Moderate
    Average reel plays344KPer video post

    Engagement rate benchmark

    Julie 🌞's engagement rate benchmarked against this niche's real distribution.

    Audience location

    France86%
    Belgium3.2%
    Spain1.5%
    United States of America1.1%
    Italy0.9%

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    Top posts

    Avg likes: 10.3K. Avg comments: 39. Audience credibility: 89%.

  5. 5martin🧑🏽‍🍳 instagram profile photo

    martin🧑🏽‍🍳

    @martin.cuisto

    🧑🏽‍🍳Food et Lifestyle🎬 🔪Recettes que tout le monde peut réaliser🌶️ 📍Albi - Toulouse 📩 collab - martin@futures.social

    Mid-tierFrance
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    Followers359K
    Engagement rate2.09%0.5x page median
    Suspicious followers18.3%Moderate
    Average reel plays635KPer video post

    Engagement rate benchmark

    martin🧑🏽‍🍳's engagement rate benchmarked against this niche's real distribution.

    Audience location

    France79%
    Belgium2.8%
    Spain1.8%
    Switzerland1.6%
    Morocco1.5%

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    Top posts

    Avg likes: 7.5K. Avg comments: 83. Audience credibility: 82%.

  6. 6Marie-Caroline Cail instagram profile photo

    Marie-Caroline Cail

    @blondiemamaaa

    ☀️Marie-Ca | Maman x 6 🌈 📍Lyon Aventures familiales •Look • Food • Running Fondatrice de @jannie_club 📧 blondiemamaaa@agencemadein.fr 👇🏼

    Mid-tierFrance
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    Followers168K
    Engagement rate6.32%1.5x page median
    Suspicious followers14.8%Moderate
    Average reel plays363KPer video post

    Engagement rate benchmark

    Marie-Caroline Cail's engagement rate benchmarked against this niche's real distribution.

    Audience location

    France88%
    Belgium3.7%
    Spain1.1%
    Switzerland1.0%
    Portugal0.9%

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    Top posts

    Avg likes: 10.6K. Avg comments: 160. Audience credibility: 85%.

  7. 7Aurore | Recettes historiques instagram profile photo

    Aurore | Recettes historiques

    @aurore.cookbooks

    🍇À la pointe des tendances food !(du XIXe…) 🍳Je cuisine l’histoire 🗝️ partenariats.acb@gmail.com 🌸 Les aventure de « La Marquise Sabine » :

    Mid-tierFrance
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    Followers158K
    Engagement rate3.18%0.7x page median
    Suspicious followers13.0%Moderate
    Average reel plays102KPer video post

    Engagement rate benchmark

    Aurore | Recettes historiques's engagement rate benchmarked against this niche's real distribution.

    Audience location

    France81%
    Belgium2.4%
    United States of America2.4%
    United Kingdom1.5%
    Canada1.4%

    Audience gender

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    Top posts

    Avg likes: 5.0K. Avg comments: 66. Audience credibility: 87%.

  8. 8Kim Chi Pho instagram profile photo

    Kim Chi Pho

    @phokimchi

    Reine des nems depuis 1984. Gagnante: Un dîner presque parfait Auteure&Art >400k abonnés sur les réseaux #art #book #food #fashion #cooking

    Mid-tierFrance
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    Followers140K
    Engagement rate9.12%2.1x page median
    Suspicious followers20.3%Elevated
    Average reel plays22.6KPer video post

    Engagement rate benchmark

    Kim Chi Pho's engagement rate benchmarked against this niche's real distribution.

    Audience location

    France58%
    United States of America8.5%
    Belgium4.2%
    Italy2.4%
    Australia2.4%

    Audience gender

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    Top posts

    Avg likes: 12.8K. Avg comments: 292. Audience credibility: 80%.

  9. 9Mandy instagram profile photo

    Mandy

    @dymanpasplus

    Une juriste devenue tiktokeuse🤓 FOOD & TRAVEL🍕✈️ Tous mes vlogs sur Tiktok&YouTube🎉 Tiktok : dymanpasplus (588k) 💌Pro :…

    Mid-tierFrance
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    Followers102K
    Engagement rate5.06%1.2x page median
    Suspicious followers21.3%Elevated
    Average reel plays155KPer video post

    Engagement rate benchmark

    Mandy's engagement rate benchmarked against this niche's real distribution.

    Audience location

    France77%
    Belgium2.5%
    United States of America2.4%
    Spain2.2%
    Italy1.6%

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    Top posts

    Avg likes: 5.1K. Avg comments: 50. Audience credibility: 79%.

  10. 10Elisa Bruart instagram profile photo

    Elisa Bruart

    @elisabruart

    👩🏼‍🦱🌷Créatrice belge 🇧🇪 ✨ Lifestyle | beauté | food | vlogs 🦋TikTok : @elisabruart | 🎥YTB : Elisa Bruart 💌 elisa@agencemusthave.com

    MicroBelgium
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    Followers90.3K
    Engagement rate18.80%4.4x page median
    Suspicious followers21.4%Elevated
    Average reel plays9.5KPer video post

    Engagement rate benchmark

    Elisa Bruart's engagement rate benchmarked against this niche's real distribution.

    Audience location

    France63%
    Belgium20%
    Morocco2.0%
    United States of America1.5%
    Switzerland1.4%

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    Top posts

    Avg likes: 17.0K. Avg comments: 20. Audience credibility: 79%.

  12. 11Linh Thuu 🇻🇳 instagram profile photo

    Linh Thuu 🇻🇳

    @linh.thuu
    MicroNantes, FR
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    Followers86.9K
    Engagement rate2.32%0.5x page median
    Suspicious followers18.6%Moderate
    Average reel plays84.5KPer video post

    Audience gender

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    Audience location

    France84%
    Belgium2.8%
    Switzerland2.1%
    Canada1.6%

    Top posts

    Avg likes: 2.0K. Avg comments: 88. Audience credibility: 87%.

  13. 12John 🍽️ instagram profile photo

    John 🍽️

    @johnatable_

    🌎WORLD FOOD CHALLENGE TOUR🌎 📍EUROPE 🇪🇺 | 48 / 100 🏆 Dégustations & Challenges 🍽️🔥 Un Diabétique Atypique 😁 📨 john.giacalone.pro@gmail.com

    MicroFrance
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    Followers72.5K
    Engagement rate6.90%1.6x page median
    Suspicious followers17.3%Moderate
    Average reel plays143KPer video post

    Engagement rate benchmark

    John 🍽️'s engagement rate benchmarked against this niche's real distribution.

    Audience location

    France78%
    Belgium3.0%
    Switzerland1.7%
    United States of America1.7%
    Spain1.4%

    Audience gender

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    Top posts

    Avg likes: 5.0K. Avg comments: 46. Audience credibility: 83%.

  14. 13𝑀𝑜𝓃𝓈𝒾𝑒𝓊𝓇 𝒞𝒽𝑒́𝓇𝒾 instagram profile photo

    𝑀𝑜𝓃𝓈𝒾𝑒𝓊𝓇 𝒞𝒽𝑒́𝓇𝒾

    @monsieurcherii

    🍴 50 % food | 50 % life(sans)style✈️ 🐟 Pesco-végé 🎤 Je teste et je partage 🐶 Mon chien discute 📍Paris 📩 monsieur.cheri.rs@gmail.com 🎓 Certifié…

    MicroFrance
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    Followers64.5K
    Engagement rate5.07%1.2x page median
    Suspicious followers15.5%Moderate
    Average reel plays113KPer video post

    Engagement rate benchmark

    𝑀𝑜𝓃𝓈𝒾𝑒𝓊𝓇 𝒞𝒽𝑒́𝓇𝒾's engagement rate benchmarked against this niche's real distribution.

    Audience location

    France77%
    United States of America3.2%
    Spain2.5%
    Belgium2.5%
    Italy1.8%

    Audience gender

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    Top posts

    Avg likes: 3.3K. Avg comments: 116. Audience credibility: 84%.

  15. 14madixa🧘🏾‍♀️♾️ instagram profile photo

    madixa🧘🏾‍♀️♾️

    @madiixaa

    🍴 Food & good vibes only 🎤 “AYOOOO” 📩 madiixxaa@gmail.com 🎀 @empirecakes.m

    MicroFrance
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    Followers59.9K
    Engagement rate6.28%1.5x page median
    Suspicious followers25.0%Elevated
    Average reel plays42.2KPer video post

    Engagement rate benchmark

    madixa🧘🏾‍♀️♾️'s engagement rate benchmarked against this niche's real distribution.

    Audience location

    France70%
    United States of America4.9%
    Switzerland1.8%
    Senegal1.5%
    Democratic Republic of the Congo1.5%

    Audience gender

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    Top posts

    Avg likes: 3.8K. Avg comments: 12. Audience credibility: 75%.

  16. 15Pauline instagram profile photo

    Pauline

    @cook_vibes

    📝 | Partage de recettes 📍 | Découverte adresses food à Lille 🏃🏽‍♀️ | Campus (code : COOKVIBESRUN) 👩🏽‍🍳 | Ambassadrice Kenwood (COOKVIBES)

    MicroFrance
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    Followers59.6K
    Engagement rate5.21%1.2x page median
    Suspicious followers12.8%Moderate
    Average reel plays13.1KPer video post

    Engagement rate benchmark

    Pauline's engagement rate benchmarked against this niche's real distribution.

    Audience location

    France59%
    Morocco4.7%
    Algeria3.8%
    United States of America3.2%
    Belgium3.1%

    Audience gender

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    Top posts

    Avg likes: 3.1K. Avg comments: 7. Audience credibility: 87%.

  17. 16lilia instagram profile photo

    lilia

    @lilia_miamiam

    mon love language c’est la cuisine food, lifestyle & moments de vie ⭐️ contact : liliamiamiam00@gmail.com 📍paris

    MicroFrance
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    Followers58.3K
    Engagement rate2.09%0.5x page median
    Suspicious followers14.2%Moderate
    Average reel plays42.8KPer video post

    Engagement rate benchmark

    lilia's engagement rate benchmarked against this niche's real distribution.

    Audience location

    France79%
    Belgium3.3%
    Spain1.6%
    Switzerland1.5%
    Canada1.4%

    Audience gender

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    Top posts

    Avg likes: 1.2K. Avg comments: 10. Audience credibility: 86%.

  18. 17占若腾 instagram profile photo

    占若腾

    @ruoteng_z

    Le chinois que vous devriez suivre 🫶🏼 @test_teng pour du contenu food 🤤 dm for collab 📩

    MicroFrance
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    Followers54.4K
    Engagement rate4.67%At page median
    Suspicious followers20.8%Elevated
    Average reel plays18.3KPer video post

    Engagement rate benchmark

    占若腾's engagement rate benchmarked against this niche's real distribution.

    Audience location

    France72%
    Morocco2.8%
    Belgium2.0%
    United States of America2.0%
    Italy1.5%

    Audience gender

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    Top posts

    Avg likes: 2.5K. Avg comments: 31. Audience credibility: 79%.

  19. 18🇨🇮 ZARA FOOD | Resto ivoirien | Viandes Halal instagram profile photo

    🇨🇮 ZARA FOOD | Resto ivoirien | Viandes Halal

    @zaraa.food

    Chez tata Zara 💛 🐟 Ivorian streetfood @ledabali.paris 📍 84 rue de ménilmontant 75020 Paris ⏱️ Tous les jours de 12h30-16h / 18h-1h 🛵 Uber et…

    MicroFrance
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    Followers50.8K
    Engagement rate3.96%At page median
    Suspicious followers17.9%Moderate
    Average reel plays54.9KPer video post

    Engagement rate benchmark

    🇨🇮 ZARA FOOD | Resto ivoirien | Viandes Halal's engagement rate benchmarked against this niche's real distribution.

    Audience location

    France68%
    Ivory Coast4.8%
    United States of America2.5%
    Belgium1.8%
    Italy1.6%

    Audience gender

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    Top posts

    Avg likes: 2.0K. Avg comments: 22. Audience credibility: 82%.

  20. 19Remi Reverchon instagram profile photo

    Remi Reverchon

    @remireverchon

    • 📺 Journaliste @beinsports_fr 🇺🇸🇺🇸🇺🇸 • ✈️ Voyages NBA organisés @ultimate_roadtrip • 📕 « Road Trip Food » et « Bonjour, Bonsoir » dispo!…

    MicroFrance
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    Followers50.2K
    Engagement rate2.00%0.5x page median
    Suspicious followers15.6%Moderate
    Average reel plays35.7KPer video post

    Engagement rate benchmark

    Remi Reverchon's engagement rate benchmarked against this niche's real distribution.

    Audience location

    France80%
    United States of America5.5%
    Spain1.3%
    Senegal1.1%
    Canada0.8%

    Audience gender

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    Top posts

    Avg likes: 1.0K. Avg comments: 19. Audience credibility: 84%.

  21. 20Julia Pellier 🌻 instagram profile photo

    Julia Pellier 🌻

    @julia_pellier

    ⛷️ Monitrice de ski @esflesgets 🍿 Food @la_cuisine_de_jipe 📖 Sport et trouble du comportement alimentaire 💌 contact.juliapellier@gmail.com

    MicroFrance
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    Followers43.0K
    Engagement rate3.14%0.7x page median
    Suspicious followers9.0%Low risk
    Average reel plays152KPer video post

    Engagement rate benchmark

    Julia Pellier 🌻's engagement rate benchmarked against this niche's real distribution.

    Audience location

    France88%
    Switzerland3.1%
    United States of America1.2%
    Canada0.9%
    United Kingdom0.8%

    Audience gender

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    Top posts

    Avg likes: 1.4K. Avg comments: 9. Audience credibility: 91%.

Benchmarks

Top food influencers in France: engagement and audience benchmarks

The median and ranges across this ranking, so you can tell a genuinely strong food creator from an average one.

90creators indexed88.6Kmedian followers4.32%median engagement16.9%avg suspicious followers

The top food influencers in France run a median engagement rate of 4.32% and average 16.9% suspicious followers. Treat 4.32% as the bar a strong food creator in France should clear; below it, you are paying for reach, not attention.

The best food influencers in France here span 11 nano or micro and 1 macro accounts, covering both cost-efficient gifting and broad-reach launches. Audiences concentrate in France (100%), skewing female at 68%.

How this list is built. These are Instagram creators who describe themselves using terms like food, foodie, food blogger in their own bio and whose audience is concentrated in France. 90 accounts matched. We rank them on a blend of engagement rate, suspicious-follower share and reach, then publish the top 20. Figures are a snapshot taken on Aug 2026 and are frozen between refreshes, so the order you see is the order everyone sees.

Where their audiences are

France100%

Follower tiers in this ranking

Nanounder 10K
0
Micro10K to 100K
11
Mid-tier100K to 500K
8
Macro500K+
1

Combined audience gender

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FAQ

Food influencers in France: common questions

How do I find food influencers in France?

Three approaches work. You can search local hashtags and location tags manually, which is free but slow and biased toward whoever posts most. You can ask your existing customers who they follow. Or you can filter an index: Leewou holds 90 food influencers in France and lets you narrow by follower range, engagement rate, audience country and suspicious-follower share in one query. The 20 on this page are the top of that set, and the rest are in the app.

Who are the top food influencers in France right now?

On this ranking, Paname in My Belly|Food Guide😋 (@paname_in_my_belly), Kinette Beautyfood (@kinette_beautyfood), Gracy Barberane (@gracy_barberane). The ordering blends engagement rate, audience quality and reach rather than follower count alone, which is why a smaller account can outrank a larger one. Data was last refreshed in Aug 2026.

What counts as a good engagement rate for food creators?

Use the set you are actually buying from as the benchmark, not a global average. Across these food influencers in France, the median engagement rate is 4.32% at a median of 88.6K followers. Anything meaningfully above that median is doing better than its peers at the same size; anything well below is worth a second look before you pay for reach.

Are these follower counts real?

Not entirely, and that is true of every Instagram list. Across this group, an average of 16.9% of followers show signs of being fake or inactive. We publish that figure on every card instead of hiding it, so you can discount reach estimates before you negotiate. Anything above 30% is worth auditing manually before you commit budget.

Can I see contact details and full audience data for these creators?

Not on this page: it is a public preview. Inside Leewou you get the full audience breakdown (age, gender, country, city, interests, credibility), historical growth, content performance and email unlocks, plus the ability to save creators to shared lists and monitor their campaign posts. The trial runs 14 days with no card required.

Search 90 food influencers in France

This page shows the top 20. Inside Leewou you get the whole set, filterable by audience country, age, gender, engagement and audience credibility, plus contact emails, shared lists and campaign tracking.

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