Top 20 Nutrition Influencers in United States on Instagram (Jul 2026)

We found 69 nutrition influencers in United States on Instagram. These creators use "nutrition" in their Instagram bio and have audiences concentrated in United States. Here are the top 20, ranked on engagement rate, audience quality and reach, not follower count alone.

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Ranked by engagement rate, audience quality and reach

Updated July 30, 2026

1
Keya Davis
@juicewithkeya
📍 Florida 🌱Nutrition | Wellness | Lifestyle 👇🏼Juicer • Accessories • Ebooks • Coaching
MacroUnited States
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Followers895K
Engagement rate8.33%2.2x page median
Suspicious followers11.7%Moderate
Average reel plays139KPer video post
Engagement rate benchmark
Median
Keya Davis's engagement rate benchmarked against this niche's real distribution.
Audience location
United States74%
India4.1%
Puerto Rico1.8%
Ghana1.8%
Tanzania1.2%
Los Angeles12%
New York City9.4%
Atlanta7.0%
Miami5.3%
Houston2.9%
Audience gender
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Top posts
Avg likes: 62.3K. Avg comments: 335. Audience credibility: 88%.
Claim it 💸💸💸 #motivation #mindset #lawofattraction #affirmation #abundance
Follow & comment NEED & I’ll send you the full recipes! 😋 #coconut #milk #nowaste…
Pineapple Ginger Shots 1 whole pineapple 3 oranges 3 lemons 2 large knobs ginger 2 dashes…
2
Ben Alldis
@benjaminalldis
👟@onepeloton Instructor 🇬🇧 🤘🏽Fitness, Nutrition & High Performance Coach 🌃Former Private Equity Professional Order My Book Below👇🏼
Mid-tierUnited Kingdom
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Followers292K
Engagement rate4.02%At page median
Suspicious followers14.3%Moderate
Average reel plays89.4KPer video post
Engagement rate benchmark
Median
Ben Alldis's engagement rate benchmarked against this niche's real distribution.
Audience location
United States76%
United Kingdom15%
Canada2.4%
Germany0.5%
Spain0.5%
Greater London7.0%
New York City5.3%
Los Angeles3.1%
Chicago1.8%
Boston1.6%
Audience gender
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Top posts
Avg likes: 10.1K. Avg comments: 89. Audience credibility: 86%.
With a little help, and a lot of patience, it’s our time 🤍
Ace Eddie Alldis 10/12/25 Our beautiful baby boy - more in love than we ever could have…
17.05.24 🤍 Part 1: We made it legal in an intimate ceremony in London, making us Husband…
3
Nutrition From Kay 🥗
@nutritionfromkay
👩‍🍳your favorite foods made healthier! 🔥190k+ on Tiktok (: 📘📗grab my cookbooks here! ⬇️
Mid-tierUnited States
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Followers157K
Engagement rate11.03%3.0x page median
Suspicious followers17.5%Moderate
Average reel plays313KPer video post
Engagement rate benchmark
Median
Nutrition From Kay 🥗's engagement rate benchmarked against this niche's real distribution.
Audience location
United States65%
United Kingdom6.2%
Canada3.9%
Australia2.5%
Mexico1.3%
New York City3.6%
Los Angeles3.3%
Atlanta1.6%
Greater London1.4%
Chicago1.1%
Audience gender
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Top posts
Avg likes: 17.3K. Avg comments: 45. Audience credibility: 83%.
shrimp tostadas 🔥🥑 this recipe makes 4 tostadas! calories per shrimp tostada: 275 ✅…
honey bbq chicken sliders (: 📘 grab my low calorie cookbooks for more recipes! the link…
street corn chicken bowls 🌽 this recipe makes 2 servings!! calories for 1 bowl: 630 ✅…
4
Lynley Weierick
@lynleylifts
🏋️‍♀️Lynley’s Training x BodyCraft 🥗 Nutrition Specialist @hb_bodycraft DM “CRAFT” for Coaching 💪🏼 Train smarter. Eat better. Feel unstoppable ⬇️
Mid-tierUnited States
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Followers155K
Engagement rate2.59%0.7x page median
Suspicious followers20.6%Elevated
Average reel plays552KPer video post
Engagement rate benchmark
Median
Lynley Weierick's engagement rate benchmarked against this niche's real distribution.
Audience location
United States95%
India1.0%
Brazil0.3%
Australia0.3%
Norway0.2%
Columbus15%
Smiths Station9.1%
Phenix City4.4%
Auburn3.5%
Atlanta2.8%
Audience gender
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Top posts
Avg likes: 4.0K. Avg comments: 88. Audience credibility: 79%.
so wack that my spring break for school is the week AFTER the arnold 🫩 #womenwholift…
more and more shredded everyday🙏🏼 #womenwholift #wlw #physique #back #gymmotivation
LEG DAYYY plus some abs and cardio this evening🏋️‍♀️ felt a little weak but no rest days…
5
ashley | nourished motherhood
@anourishedmother
rooted in nourishment & the sacred work of motherhood 🧺🌾 wholistic living • ancestral nutrition • female physiology • slow mothering • homemaking
Mid-tier
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Followers141K
Engagement rate5.17%1.4x page median
Suspicious followers21.8%Elevated
Average reel plays15.1KPer video post
Engagement rate benchmark
Median
ashley | nourished motherhood's engagement rate benchmarked against this niche's real distribution.
Audience location
United States63%
United Kingdom5.3%
Canada4.7%
India4.5%
Australia3.6%
Los Angeles1.5%
Greater London1.1%
San Diego0.9%
New York City0.9%
Chicago0.7%
Audience gender
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Top posts
Avg likes: 4.5K. Avg comments: 59. Audience credibility: 78%.
there is a future version of you who would give anything to stand where you are standing…
the modern world profits from your disconnection. and nowhere is that more obvious than…
every year, as the weather cools and the days draw inward, i look forward to making…
6
Jen🍍🤍
@missjenlifts
Your gym bestie for ✨MACRO-FRIENDLY COFFEE✨ (DF & Vegan options💛) NASM CPT/Nutrition Coach🍏 Sometimes I’m funny🥸
Mid-tierUnited States
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Followers113K
Engagement rate3.78%At page median
Suspicious followers17.2%Moderate
Average reel plays11.8KPer video post
Engagement rate benchmark
Median
Jen🍍🤍's engagement rate benchmarked against this niche's real distribution.
Audience location
United States84%
Canada2.8%
Mexico1.6%
United Kingdom1.5%
India1.1%
Los Angeles4.2%
New York City2.5%
Houston1.5%
Chicago1.4%
San Diego1.3%
Audience gender
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Top posts
Avg likes: 1.6K. Avg comments: 6. Audience credibility: 83%.
I fear I might not survive without it 😭😌 • • • Coffee Macro friendly Starbucks drinks…
Vecna be snatching up the weird kids🤣 • • • #harrypotteredit #harrypotterfan…
IT WAS NEVER JUST A PHASE😭🤘🖤 • • • #emo #emogirl #millennials #millennial…
7
Taeya ✨
@taeyafitness
Personal Nutrition & Fitness coach. 💪🏼 🍎 DM me for Workout & Nutritional Coaching Packages
Mid-tierUnited States
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Followers106K
Engagement rate2.83%0.8x page median
Suspicious followers15.6%Moderate
Average reel plays46.1KPer video post
Engagement rate benchmark
Median
Taeya ✨'s engagement rate benchmarked against this niche's real distribution.
Audience location
United States93%
Canada1.1%
United Kingdom1.0%
Italy0.6%
Mexico0.6%
Las Vegas23%
Salt Lake City3.0%
Henderson2.7%
St. George2.1%
Los Angeles1.5%
Audience gender
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Top posts
Avg likes: 3.2K. Avg comments: 18. Audience credibility: 84%.
In Seattle, LDS missionaries pulled up to hoop in Shawn Kemp's foundation tournament 🏀…
ChatGPT got me in my feels! 🥹 “Every time you skip, you reinforce a silent message to…
I’m excited to announce after working with another company coaching nutrition for years,…
8
Susan Egan
@iamsusanegan
Broadway, Animation, Concerts, Production. Health, Nutrition, Fitness, Family.
MicroUnited States
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Followers83.2K
Engagement rate3.40%At page median
Suspicious followers25.1%Elevated
Average reel plays105KPer video post
Engagement rate benchmark
Median
Susan Egan's engagement rate benchmarked against this niche's real distribution.
Audience location
United States74%
United Kingdom4.1%
Brazil3.3%
Canada2.4%
Mexico1.8%
New York City7.1%
Los Angeles5.8%
Bay Lake2.5%
Anaheim2.1%
Greater London1.3%
Audience gender
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Top posts
Avg likes: 6.3K. Avg comments: 66. Audience credibility: 75%.
We WILL say we’re in love…with this Hercules reunion. 🏛️🏺💪🏼 The OG Meg and Disney…
“If there’s a prize for rotten judgement…“ it’s for when your “Meg” starts slipping into…
Watch @iamsusanegan surprise our company and audience members at last night’s performance…
9
Jas
@jascallender
Micro
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Followers76.4K
Engagement rate2.86%0.8x page median
Suspicious followersNot measured
Average reel playsNot measuredNo video data
10
SYDNEY SMITH
@syddneyssmith
bringing the energy ⚡️💗 📍san diego @tyrsport @frog_grips (SYD15) DM for 1:1 training or nutrition coaching
MicroUnited States
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Followers76.2K
Engagement rate4.64%1.2x page median
Suspicious followers24.7%Elevated
Average reel plays160KPer video post
Engagement rate benchmark
Median
SYDNEY SMITH's engagement rate benchmarked against this niche's real distribution.
Audience location
United States84%
Mexico1.9%
Canada1.5%
United Kingdom1.4%
Brazil1.3%
Birmingham2.9%
Homewood1.9%
Marietta1.3%
Nashville1.3%
Huntsville1.1%
Audience gender
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Top posts
Avg likes: 4.0K. Avg comments: 63. Audience credibility: 75%.
I woke up and tried to rally I did not in fact rally
just kiddingggg I am as aerobic as they come 💁🏼‍♀️
it’s cool to take up space and throw around some weights 😌💁🏼‍♀️
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11
Jaclyn London, MS, RD | NYC Dietitian, Consultant & Author
@jaclynlondonrd
Your go-to nutrition expert. Dietitian, author, speaker, renowned myth-buster. Wellness insights, product reviews, & science-based tips for real…
MicroUnited States
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Followers68.5K
Engagement rate4.20%At page median
Suspicious followers24.6%Elevated
Average reel plays20.3KPer video post
Engagement rate benchmark
Median
Jaclyn London, MS, RD | NYC Dietitian, Consultant & Author's engagement rate benchmarked against this niche's real distribution.
Audience location
United States88%
Canada2.6%
United Kingdom0.9%
Mexico0.6%
Australia0.6%
New York City20%
Los Angeles4.5%
Chicago3.6%
Boston1.6%
San Diego1.2%
Audience gender
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Top posts
Avg likes: 2.9K. Avg comments: 50. Audience credibility: 75%.
This will ruffle some feathers 👇 But a few glasses of wine did not “ruin your life,”…
If the new food pyramid made you feel something…👇 That’s the point. A big distinction…
HARD NO 👇 Cyclospora is NOT a weight-loss strategy, people. Clearly this is satire, but…
12
Mnar MPN
@mnar_mpn
Founder & Director | @mintpress & Behind The Headlines Antiwar activist 🍉🕊️
Micro
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Followers64.6K
Engagement rate7.35%2.0x page median
Suspicious followers22.3%Elevated
Average reel plays40.9KPer video post
Engagement rate benchmark
Median
Mnar MPN's engagement rate benchmarked against this niche's real distribution.
Audience location
United States58%
India4.1%
United Kingdom4.1%
Canada3.3%
Iraq2.2%
Minneapolis4.6%
Los Angeles3.3%
New York City2.5%
Houston1.9%
Washington, D.C.1.7%
Audience gender
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Top posts
Avg likes: 3.7K. Avg comments: 121. Audience credibility: 78%.
Chicago teacher lies to police A Chicago public school teacher named Danielle Chalfie…
Police just broke up and arrested all students at the University of Minnesota encampment…
A harrowing video purported to be from Gaza shows a father trying to calm his daughter…
13
natalie | holistic nutrition + strength coach
@notnataliesmith
🇺🇸 believes in our God given ability to heal — EMT 🐎 @promix code natalies10 ✉️ workouts + 1:1 nutrition coaching ⭐️ try yeah the girls 7 days…
MicroUnited States
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Followers62.1K
Engagement rate3.67%At page median
Suspicious followers19.9%Moderate
Average reel plays28.5KPer video post
Engagement rate benchmark
Median
natalie | holistic nutrition + strength coach's engagement rate benchmarked against this niche's real distribution.
Audience location
United States95%
Australia0.5%
Canada0.5%
United Arab Emirates0.2%
Mexico0.2%
Portland19%
Eugene15%
Los Angeles3.9%
Corvallis3.6%
Bend2.7%
Audience gender
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Top posts
Avg likes: 1.3K. Avg comments: 23. Audience credibility: 80%.
for the last 6-9 months — we got reeeal honest about what supports our bodies. here’s…
i have… no notes!
i know this’ll find the right people
14
Abbie Attwood | Masters of Science, Nutrition
@abbieattwoodwellness
Anti-diet private practice Self-compassion w/ food & body ND, chronic illness, ED recovery 🎙️ @fullplate.podcast +newsletter 👇🏼apply for group…
MicroUnited States
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Followers52.6K
Engagement rate2.27%0.6x page median
Suspicious followers17.9%Moderate
Average reel plays21.0KPer video post
Engagement rate benchmark
Median
Abbie Attwood | Masters of Science, Nutrition's engagement rate benchmarked against this niche's real distribution.
Audience location
United States70%
United Kingdom6.7%
Canada5.5%
Australia3.3%
Germany1.1%
San Francisco4.1%
New York City3.2%
Los Angeles2.8%
Greater London1.9%
Washington, D.C.1.5%
Audience gender
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Top posts
Avg likes: 1.2K. Avg comments: 32. Audience credibility: 82%.
If your definition of “healthy” doesn’t include making sure people can eat at all, maybe…
I know the world won’t tell you this. Not now. Not yet. Because there is so much for them…
If your definition of “healthy” doesn’t include making sure people can eat at all, maybe…
15
Matt Sheldon
@mattsheldon23
Ex-Professional Footballer | NASM Certified Nutrition Coach | Become Elite
MicroUnited States
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Followers52.0K
Engagement rate2.85%0.8x page median
Suspicious followers20.4%Elevated
Average reel plays29.9KPer video post
Engagement rate benchmark
Median
Matt Sheldon's engagement rate benchmarked against this niche's real distribution.
Audience location
United States52%
United Kingdom6.9%
Australia3.6%
Canada3.4%
India3.3%
Los Angeles2.6%
New York City1.7%
Greater London1.7%
Chicago0.9%
Houston0.8%
Audience gender
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Top posts
Avg likes: 1.6K. Avg comments: 12. Audience credibility: 80%.
The time has come for me to retire from professional football. I've spent 10+ years…
We’re having a baby girl!! Can’t wait to meet you in January 2023.
Married the girl of my dreams ❤️
16
Brian Johnson
@brian_johnson1128
👑OWNER: MIND&BODY CONNECTION INC 👑 P.Training /Nutrition /coaching. @mind_body_connection_ Sponsored Athlete:NUTRABIO&UNBOUND
MicroUnited States
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Followers46.4K
Engagement rate2.18%0.6x page median
Suspicious followers19.2%Moderate
Average reel plays44.1KPer video post
Engagement rate benchmark
Median
Brian Johnson's engagement rate benchmarked against this niche's real distribution.
Audience location
United States93%
Brazil0.6%
United Kingdom0.6%
Canada0.4%
Malaysia0.4%
New York City11%
Monroe3.0%
Warwick2.7%
Woodbury1.8%
Los Angeles1.3%
Audience gender
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Top posts
Avg likes: 1.0K. Avg comments: 0. Audience credibility: 81%.
In my eyes Shawn was already a professional . His dedication, our training in the gym, 7…
Believe in yourself. Set a goal . Work like hell to achieve it . #hardwork #consistency…
Thank you @angryorchardwalden for the Halloween Bash 👏🏾👏🏾 Thank you @dani_masterson…
17
Lexia Smith
@lexiasmith
God is love. wv | tpa M.S. @uoftampa | WVU cheer alumni | CPT @lexia.lifts ⬇️Workout & Nutrition Programs⬇️
MicroUnited States
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Followers42.2K
Engagement rate0.82%0.2x page median
Suspicious followers15.7%Moderate
Average reel plays4.6KPer video post
Engagement rate benchmark
Median
Lexia Smith's engagement rate benchmarked against this niche's real distribution.
Audience location
United States96%
Brazil0.4%
India0.2%
Australia0.2%
Indonesia0.2%
Charleston21%
Morgantown8.4%
Huntington3.5%
South Charleston1.7%
Myrtle Beach1.0%
Audience gender
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Top posts
Avg likes: 593. Avg comments: 8. Audience credibility: 84%.
Always room for improvement💪 #oneyear #fitness
Honkytonk Hollywood🤠💕
grass-fed>> ft. the 💙🌀🩵🦋 fit: @dfyne.official
18
Sarah Ferguson
@sarah.ferguson.tx
Fitness & Nutrition Coach Personal Trainer @247fitnessboerne Mom to 3 girls Boerne, TX ⬇️ Get started
MicroUnited States
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Followers37.7K
Engagement rate4.86%1.3x page median
Suspicious followers25.1%Elevated
Average reel plays13.9KPer video post
Engagement rate benchmark
Median
Sarah Ferguson's engagement rate benchmarked against this niche's real distribution.
Audience location
United States94%
Canada0.7%
Spain0.6%
Brazil0.6%
Mexico0.5%
San Antonio24%
Boerne5.7%
Houston3.6%
Austin2.1%
Los Angeles1.4%
Audience gender
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Top posts
Avg likes: 1.2K. Avg comments: 29. Audience credibility: 75%.
Life feels really good right now. I thrive when I have goals to chase, structure in my…
Absolutely loving my shape right now in this growth phase. Food is going to all the right…
We’re now 14 weeks into this growth phase with a few more to go 😊 Starting weight 139…
19
AnaMa
@anamafit
Anaerobic machine| Hybrid & Hypertrophy Trainer @hyroxmx Ambassador MSc Sport Nutrition | Reg. Dietitan🔜
MicroUnited States
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Followers31.9K
Engagement rate7.69%2.1x page median
Suspicious followers14.0%Moderate
Average reel plays42.0KPer video post
Engagement rate benchmark
Median
AnaMa's engagement rate benchmarked against this niche's real distribution.
Audience location
United States70%
Mexico23%
Spain1.0%
Colombia0.7%
France0.4%
El Paso City20%
Austin7.3%
Ciudad Juárez7.1%
Waco6.7%
Mexico City2.9%
Audience gender
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Top posts
Avg likes: 2.5K. Avg comments: 35. Audience credibility: 86%.
That’s a wrap!❤️🫰🏼 22semanas de embarazo y un 21k completo✅ athleticism doesn’t end…
✨Enseñado lo que es compromiso y disciplina a través del ejemplo. Lo hago porque puedo,…
🤟🏼Trends come and go but strong is actually forever
20
Natalie Mitchell
@naturallybeingnat
📍 philly 🏃‍♀️ personal trainer + nutrition coach ⚡️ @equinox fitness instructor 👇 let’s work together
MicroUnited States
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Followers31.1K
Engagement rate3.52%At page median
Suspicious followers22.2%Elevated
Average reel plays4.0KPer video post
Engagement rate benchmark
Median
Natalie Mitchell's engagement rate benchmarked against this niche's real distribution.
Audience location
United States63%
United Kingdom5.5%
Canada3.7%
Australia2.6%
India1.6%
New York City4.3%
Los Angeles3.4%
Philadelphia2.4%
Greater London2.1%
Chicago1.3%
Audience gender
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Top posts
Avg likes: 1.1K. Avg comments: 13. Audience credibility: 78%.
bestie for the restie!! 💍🤍 #fiance best day ever 🥹 📸: thank you…
BROAD ST 2025 🏃‍♀️went in with zero expectations or goals and left with a massive PR 🤩…
HYROX DC 🥈 2nd in age group for the North American Open Championships mixed doubles ✅…

Benchmarks

Top nutrition influencers in United States: engagement and audience benchmarks

The median and ranges across this ranking, so you can tell a genuinely strong nutrition creator from an average one.

69creators indexed72.4Kmedian followers3.73%median engagement19.5%avg suspicious followers

The top nutrition influencers in United States run a median engagement rate of 3.73% and average 19.5% suspicious followers. Treat 3.73% as the bar a strong nutrition creator in United States should clear; below it, you are paying for reach, not attention.

The best nutrition influencers in United States here span 13 nano or micro and 1 macro accounts, covering both cost-efficient gifting and broad-reach launches. Audiences concentrate in United States (95%), skewing female at 63%.

How this list is built. These are Instagram creators who describe themselves using terms like nutrition, nutritionist, dietitian in their own bio and whose audience is concentrated in United States. 69 accounts matched. We rank them on a blend of engagement rate, suspicious-follower share and reach, then publish the top 20. Figures are a snapshot taken on Jul 2026 and are frozen between refreshes, so the order you see is the order everyone sees.

Where their audiences are

United States95%

Follower tiers in this ranking

Nanounder 10K: 0
Micro10K to 100K: 13
Mid-tier100K to 500K: 6
Macro500K+: 1

Combined audience gender

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Every list below is built from the same index and the same ranking, so numbers stay comparable across markets.

FAQ

Nutrition influencers in United States: common questions

How do I find nutrition influencers in United States?

Three approaches work. You can search local hashtags and location tags manually, which is free but slow and biased toward whoever posts most. You can ask your existing customers who they follow. Or you can filter an index: Leewou holds 69 nutrition influencers in United States and lets you narrow by follower range, engagement rate, audience country and suspicious-follower share in one query. The 20 on this page are the top of that set, and the rest are in the app.

Who are the top nutrition influencers in United States right now?

On this ranking, Keya Davis (@juicewithkeya), Ben Alldis (@benjaminalldis), Nutrition From Kay 🥗 (@nutritionfromkay). The ordering blends engagement rate, audience quality and reach rather than follower count alone, which is why a smaller account can outrank a larger one. Data was last refreshed in Jul 2026.

What counts as a good engagement rate for nutrition creators?

Use the set you are actually buying from as the benchmark, not a global average. Across these nutrition influencers in United States, the median engagement rate is 3.73% at a median of 72.4K followers. Anything meaningfully above that median is doing better than its peers at the same size; anything well below is worth a second look before you pay for reach.

Are these follower counts real?

Not entirely, and that is true of every Instagram list. Across this group, an average of 19.5% of followers show signs of being fake or inactive. We publish that figure on every card instead of hiding it, so you can discount reach estimates before you negotiate. Anything above 30% is worth auditing manually before you commit budget.

Can I see contact details and full audience data for these creators?

Not on this page: it is a public preview. Inside Leewou you get the full audience breakdown (age, gender, country, city, interests, credibility), historical growth, content performance and email unlocks, plus the ability to save creators to shared lists and monitor their campaign posts. The trial runs 14 days with no card required.

Search 69 nutrition influencers in United States

This page shows the top 20. Inside Leewou you get the whole set, filterable by audience country, age, gender, engagement and audience credibility, plus contact emails, shared lists and campaign tracking.

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Top 20 Nutrition Influencers in United States on Instagram (Jul 2026)

Keya Davis

Ben Alldis

Nutrition From Kay 🥗

Lynley Weierick

ashley | nourished motherhood

Jen🍍🤍

Taeya ✨

Susan Egan

Jas

SYDNEY SMITH

Jaclyn London, MS, RD | NYC Dietitian, Consultant & Author

Mnar MPN

natalie | holistic nutrition + strength coach

Abbie Attwood | Masters of Science, Nutrition

Matt Sheldon

Brian Johnson

Lexia Smith

Sarah Ferguson

AnaMa

Natalie Mitchell

Top nutrition influencers in United States: engagement and audience benchmarks

Where their audiences are

Follower tiers in this ranking

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Nutrition influencers in United States: common questions

Search 69 nutrition influencers in United States

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