Top 16 Wellness Influencers in Canada on Instagram (Jul 2026)

We found 16 wellness influencers in Canada on Instagram. These creators use "wellness" in their Instagram bio and have audiences concentrated in Canada. Here are the top 16, ranked on engagement rate, audience quality and reach, not follower count alone.

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Ranked by engagement rate, audience quality and reach

Updated July 30, 2026

  1. 1Kaity Biggar Instagram profile photo

    Kaity Biggar

    @kaitybiggar

    Mrs. Shallcross πŸ’ Wellness | Nurse | Home | Lifestyle Made in Canada parties in the USA βœ‰οΈ kaitylanepr@gmail.com Austin, TX | Kingston | Toronto

    Mid-tierUnited States
    Followers298K
    Engagement rate3.13%0.5x page median
    Suspicious followers21.9%Elevated
    Average reel plays151KPer video post

    Engagement rate benchmark

    Median

    Kaity Biggar's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Canada83%
    United States11%
    Mexico0.8%
    Australia0.6%
    Spain0.4%

    Audience gender

  2. 2this.is.mallory Instagram profile photo

    this.is.mallory

    @this.is.mallory

    🎞️ commentary (+ comedy) on the Wellness industry, influencers & marketing | views are my own πŸ“§ contactmallorydemille@gmail.com ⬇️ now on YouTube!

    Mid-tierCanada
    Followers149K
    Engagement rate3.86%0.7x page median
    Suspicious followers12.2%Moderate
    Average reel plays87.1KPer video post

    Engagement rate benchmark

    Median

    this.is.mallory's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Canada84%
    United States9.5%
    Australia1.3%
    United Kingdom0.9%
    Germany0.7%

    Audience gender

  3. Followers91.4K
    Engagement rate1.21%0.2x page median
    Suspicious followers38.8%High
    Average reel plays4.5KPer video post

    Audience gender

    Audience location

    Canada66%
    United Kingdom2.0%
    Italy1.8%
    Greece1.7%

    Top posts

    Avg likes: 1.1K. Avg comments: 21. Audience credibility: 82%.

  4. Followers62.4K
    Engagement rate8.32%1.5x page median
    Suspicious followers37.7%High
    Average reel plays2.8KPer video post

    Audience gender

    Audience location

    Canada60%
    Mexico5.1%
    Colombia1.5%
    United Kingdom1.2%

    Top posts

    Avg likes: 5.2K. Avg comments: 50. Audience credibility: 77%.

  5. Followers41.6K
    Engagement rate4.45%0.8x page median
    Suspicious followers13.6%Moderate
    Average reel plays127KPer video post

    Audience gender

    Audience location

    Canada90%
    France1.3%
    Mexico0.7%
    Dominican Republic0.6%

    Top posts

    Avg likes: 1.9K. Avg comments: 24. Audience credibility: 93%.

  6. 6daria | toronto blogger & UGC creator Instagram profile photo

    daria | toronto blogger & UGC creator

    @itsdarianova

    helping you romanticize life πŸŽ€β­οΈπŸ¦‹ 🍡balancing busy city life + soft wellness πŸ’Œ pr.darianova@gmail.com | πŸ“toronto

    MicroCanada
    Followers30.3K
    Engagement rate2.71%0.5x page median
    Suspicious followers17.5%Moderate
    Average reel plays7.4KPer video post

    Engagement rate benchmark

    Median

    daria | toronto blogger & UGC creator's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Canada52%
    United States23%
    Ukraine3.4%
    United Kingdom2.3%
    Australia2.0%

    Audience gender

  7. 7Erica Laurin Instagram profile photo

    Erica Laurin

    @ericalaurin

    lifestyle / routines β€’ growth β€’ wellness β™‘ πŸ“Toronto | πŸ’Œ Ericalaurin@pearpop.co @oxyshred β€œERICAL” @aybl β€œERICA”

    MicroCanada
    Followers26.8K
    Engagement rate14.13%2.5x page median
    Suspicious followers23.3%Elevated
    Average reel plays13.9KPer video post

    Engagement rate benchmark

    Median

    Erica Laurin's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Canada75%
    United States11%
    United Kingdom1.4%
    France1.3%
    Morocco1.3%

    Audience gender

  8. 8Serena Boulter Instagram profile photo

    Serena Boulter

    @serenaboulter

    ☁️ lifestyle | routine | wellness ☁️ 🧸 Vancouver βœ‰οΈ serena.boulter@gmail.com ⬇️ M5 Macbook Pro Unboxing Vid! ⬇️

    MicroCanada
    Followers25.0K
    Engagement rate12.19%2.1x page median
    Suspicious followers22.0%Elevated
    Average reel plays8.6KPer video post

    Engagement rate benchmark

    Median

    Serena Boulter's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Canada81%
    United States8.6%
    Australia1.4%
    Mexico1.1%
    India0.7%

    Audience gender

  9. 9NoΓ©mie πŸŽ€πŸƒπŸ½β€β™€οΈ Instagram profile photo

    NoΓ©mie πŸŽ€πŸƒπŸ½β€β™€οΈ

    @noemiedp_

    Sporty & girly mama x 2πŸ’˜ Marathonienne 3:12 πŸƒπŸ½β€β™€οΈ Wellness β€’ Motherhood β€’ Travel β€’ MTL πŸ“ Recettes healthy & easy πŸ₯‘ Nurse @injectionbynoemie

    MicroCanada
    Followers24.3K
    Engagement rate3.18%0.6x page median
    Suspicious followers14.9%Moderate
    Average reel plays17.6KPer video post

    Engagement rate benchmark

    Median

    NoΓ©mie πŸŽ€πŸƒπŸ½β€β™€οΈ's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Canada53%
    United States30%
    France4.4%
    United Kingdom2.8%
    Australia1.1%

    Audience gender

  10. Followers22.1K
    Engagement rate2.78%0.5x page median
    Suspicious followers32.4%High
    Average reel plays13.8KPer video post

    Audience gender

    Audience location

    Canada68%
    United Kingdom4.1%
    Australia1.8%
    France1.0%

    Top posts

    Avg likes: 614. Avg comments: 15. Audience credibility: 82%.

  11. 11Clara Instagram profile photo

    Clara

    @clatrottier

    MTL πŸ‘ŸπŸ₯—πŸ”πŸ₯¬πŸ§˜πŸΌβ€β™€οΈβœ¨ Candidate Γ  @od_officiel πŸ’Œ : cblondin@jinfluence.biz

    MicroCanada
    Followers20.8K
    Engagement rate5.91%At page median
    Suspicious followers24.6%Elevated
    Average reel plays105KPer video post

    Engagement rate benchmark

    Median

    Clara's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Canada87%
    United States5.1%
    France0.7%
    Mexico0.6%
    Dominican Republic0.5%

    Audience gender

  12. 12danielle Instagram profile photo

    danielle

    @dgeorgiee

    πŸ‡¬πŸ‡· | wellness tattoo artiste @inkedxbyd

    MicroCanada
    Followers15.4K
    Engagement rate10.08%1.8x page median
    Suspicious followers12.0%Moderate
    Average reel plays15.3KPer video post

    Engagement rate benchmark

    Median

    danielle's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Canada88%
    United States6.7%
    Dominican Republic0.9%
    Mexico0.4%
    Spain0.4%

    Audience gender

  13. 13Cam Stajer Instagram profile photo

    Cam Stajer

    @camstajer

    founder of @kalatherapy building the future of recovery + wellness @forbes 30U30

    MicroCanada
    Followers11.1K
    Engagement rate6.24%At page median
    Suspicious followers16.2%Moderate
    Average reel plays32.7KPer video post

    Engagement rate benchmark

    Median

    Cam Stajer's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Canada79%
    United States12%
    Australia0.9%
    France0.7%
    Italy0.6%

    Audience gender

  14. Followers11.0K
    Engagement rate10.05%1.8x page median
    Suspicious followers27.1%Elevated
    Average reel plays6.5KPer video post

    Audience gender

    Audience location

    Canada79%
    India3.0%
    Sri Lanka3.0%
    United Kingdom2.5%

    Top posts

    Avg likes: 1.1K. Avg comments: 15. Audience credibility: 86%.

  15. 15π’π¨π§π£πš π€π¦πžπ₯𝐒𝐚 ⊹ 𝐰𝐞π₯π₯𝐧𝐞𝐬𝐬 β€’ 𝐰𝐫𝐒𝐭𝐞𝐫 β€’ 𝐰𝐚𝐧𝐝𝐞𝐫𝐞𝐫 Instagram profile photo

    π’π¨π§π£πš π€π¦πžπ₯𝐒𝐚 ⊹ 𝐰𝐞π₯π₯𝐧𝐞𝐬𝐬 β€’ 𝐰𝐫𝐒𝐭𝐞𝐫 β€’ 𝐰𝐚𝐧𝐝𝐞𝐫𝐞𝐫

    @risewithsonja
    Micro
    Followers10.7K
    Engagement rate21.87%3.8x page median
    Suspicious followersNot measured
    Average reel playsNot measuredNo video data
  16. 16celia owen Instagram profile photo

    celia owen

    @becomingcelia

    Helping women stop abandoning themselves. Nervous system | Self-trust | Identity πŸŽ₯Actress @playmgmt

    NanoCanada
    Followers6.7K
    Engagement rate5.55%At page median
    Suspicious followers15.5%Moderate
    Average reel plays9.9KPer video post

    Engagement rate benchmark

    Median

    celia owen's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Canada89%
    United States5.3%
    Australia0.7%
    United Kingdom0.5%
    India0.4%

    Audience gender

Benchmarks

Top wellness influencers in Canada: engagement and audience benchmarks

The median and ranges across this ranking, so you can tell a genuinely strong wellness creator from an average one.

16creators indexed24.6Kmedian followers5.73%median engagement22.0%avg suspicious followers

The top wellness influencers in Canada run a median engagement rate of 5.73% and average 22.0% suspicious followers. Treat 5.73% as the bar a strong wellness creator in Canada should clear; below it, you are paying for reach, not attention.

The best wellness influencers in Canada here span 14 nano or micro and 0 macro accounts, covering both cost-efficient gifting and broad-reach launches. Audiences concentrate in Canada (94%), skewing female at 58%.

How this list is built. These are Instagram creators who describe themselves using terms like wellness, holistic health, self care in their own bio and whose audience is concentrated in Canada. 16 accounts matched. We rank them on a blend of engagement rate, suspicious-follower share and reach, then publish the top 16. Figures are a snapshot taken on Jul 2026 and are frozen between refreshes, so the order you see is the order everyone sees.

Where their audiences are

Canada94%

Follower tiers in this ranking

Nanounder 10K
1
Micro10K to 100K
13
Mid-tier100K to 500K
2
Macro500K+
0

Combined audience gender

FAQ

Wellness influencers in Canada: common questions

How do I find wellness influencers in Canada?

Three approaches work. You can search local hashtags and location tags manually, which is free but slow and biased toward whoever posts most. You can ask your existing customers who they follow. Or you can filter an index: Leewou holds 16 wellness influencers in Canada and lets you narrow by follower range, engagement rate, audience country and suspicious-follower share in one query. The 16 on this page are the top of that set, and the rest are in the app.

Who are the top wellness influencers in Canada right now?

On this ranking, Kaity Biggar (@kaitybiggar), this.is.mallory (@this.is.mallory), Katerina Coliviras (@katviras). The ordering blends engagement rate, audience quality and reach rather than follower count alone, which is why a smaller account can outrank a larger one. Data was last refreshed in Jul 2026.

What counts as a good engagement rate for wellness creators?

Use the set you are actually buying from as the benchmark, not a global average. Across these wellness influencers in Canada, the median engagement rate is 5.73% at a median of 24.6K followers. Anything meaningfully above that median is doing better than its peers at the same size; anything well below is worth a second look before you pay for reach.

Are these follower counts real?

Not entirely, and that is true of every Instagram list. Across this group, an average of 22.0% of followers show signs of being fake or inactive. We publish that figure on every card instead of hiding it, so you can discount reach estimates before you negotiate. Anything above 30% is worth auditing manually before you commit budget.

Can I see contact details and full audience data for these creators?

Not on this page: it is a public preview. Inside Leewou you get the full audience breakdown (age, gender, country, city, interests, credibility), historical growth, content performance and email unlocks, plus the ability to save creators to shared lists and monitor their campaign posts. The trial runs 14 days with no card required.

Search 16 wellness influencers in Canada

This page shows the top 16. Inside Leewou you get the whole set, filterable by audience country, age, gender, engagement and audience credibility, plus contact emails, shared lists and campaign tracking.

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Top 16 Wellness Influencers in Canada (Jul 2026) | Leewou