Top 20 Running Influencers in Thailand on Instagram (Jul 2026)

We found 39 running influencers in Thailand on Instagram. These creators use "running" in their Instagram bio and have audiences concentrated in Thailand. Here are the top 20, ranked on engagement rate, audience quality and reach, not follower count alone.

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Ranked by engagement rate, audience quality and reach

Updated July 29, 2026

  1. 1Marima Suphatra Kliangprom Instagram profile photo

    Marima Suphatra Kliangprom

    @marimakey_

    ๐Ÿ‘‘Miss Tourism International 2022 ๐Ÿ‘‘4th runner up Miss Grand Thailand 2022 Work contact PN: 0655058065 Line : @missgrandar เธกเธต@เธ”เน‰เธงเธข

    Mid-tierThailand
    Followers255K
    Engagement rate6.13%1.8x page median
    Suspicious followers17.8%Moderate
    Average reel plays81.6KPer video post

    Engagement rate benchmark

    Median

    Marima Suphatra Kliangprom's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Thailand85%
    Indonesia4.4%
    Laos1.1%
    Cambodia1.1%
    Vietnam1.0%

    Audience gender

  2. 2engfadom Instagram profile photo

    engfadom

    @engfa.officialfan

    โ€ข ๐™Ž๐™ช๐™ฅ๐™ฅ๐™ค๐™ง๐™ฉ โฅ @fa_engfa8 โ€ข ๐Ÿญ๐™จ๐™ฉ ๐™๐™ช๐™ฃ๐™ฃ๐™š๐™ง ๐™๐™ฅ ๐™ˆ๐™ž๐™จ๐™จ ๐™‚๐™ง๐™–๐™ฃ๐™™ ๐™„๐™ฃ๐™ฉ๐™š๐™ง๐™ฃ๐™–๐™ฉ๐™ž๐™ค๐™ฃ๐™–๐™ก ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฎ โ€ข ๐™ˆ๐™ž๐™จ๐™จ ๐™‚๐™ง๐™–๐™ฃ๐™™โ€ฆ

    Mid-tierThailand
    Followers171K
    Engagement rate1.63%0.5x page median
    Suspicious followers16.9%Moderate
    Average reel plays34.3KPer video post

    Engagement rate benchmark

    Median

    engfadom's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Thailand85%
    Vietnam2.9%
    Cambodia2.1%
    Laos1.4%
    Indonesia1.3%

    Audience gender

  3. 4Tawan_Nawinwit Instagram profile photo

    Tawan_Nawinwit

    @pannawit_t

    เธญเธ”เธตเธ•เธ™เธฑเธเธเธตเธฌเธฒเนเธšเธ”เธกเธดเธ™เธ•เธฑเธ™เธ—เธตเธกเธŠเธฒเธ•เธดเน„เธ—เธข ๐Ÿ‡น๐Ÿ‡ญ๐Ÿธ ๐ŸŽ๏ธ F1 | Formula1 Lifestyle Creator Football | Runner #เธ•เธฐเธงเธฑเธ™F1 For work ๐Ÿ’ฌ : DM or LINK โฌ‡๏ธ

    Mid-tierThailand
  4. 6Jan Nartthinee Instagram profile photo

    Jan Nartthinee

    @janthinyy

    2nd runner up missgrand thailand 2025 เธ•เธดเธ”เธ•เนˆเธญเธ‡เธฒเธ™ Tel. 098-8419789 (เธ„เธธเธ“เธญเธนเธ”เน‰เธ‡) Line : @missgrandar

    Mid-tierThailand
  5. 7naruemon.noey. Instagram profile photo

    naruemon.noey.

    @naruemon.noey

    ษดแดแด‡ส ษดแด€ส€แดœแด‡แดแดษด๐Ÿงˆ ๐—ฅ๐—ฎ๐—ป๐—ด๐˜€๐—ถ๐˜ ๐—จ. ๐—ฃ๐—”๐—– ๐Ÿญ๐Ÿณ๐ŸŽญ

    MicroThailand
    Followers76.8K
    Engagement rate1.08%0.3x page median
    Suspicious followers10.2%Moderate
    Average reel plays37.5KPer video post

    Engagement rate benchmark

    Median

    naruemon.noey.'s engagement rate benchmarked against this niche's real distribution.

    Audience location

    Thailand99%
    Indonesia0.4%
    Sweden0.1%
    Laos0.1%
    Japan0.1%

    Audience gender

  6. 8Nirodha Ruencharoen Instagram profile photo

    Nirodha Ruencharoen

    @earth_oscar

    ๐“๐ก๐ž ๐’๐ฅ๐š๐ฒ ๐๐ฎ๐ž๐ž๐ง ๐จ๐Ÿ ๐…๐ข๐ง๐ข๐ฌ๐ก ๐‹๐ข๐ง๐ž Runner / Entertainer / Actor Influencer @pumathailand @fytt_nutrition @garmin_thailand Workโžก๏ธDM

    MicroThailand
    Followers76.2K
    Engagement rate0.38%0.1x page median
    Suspicious followers23.5%Elevated
    Average reel plays23.1KPer video post

    Engagement rate benchmark

    Median

    Nirodha Ruencharoen's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Thailand87%
    United States2.3%
    Japan1.3%
    Indonesia1.0%
    Laos0.9%

    Audience gender

    Top posts

    Avg likes: 280. Avg comments: 13. Audience credibility: 77%.

  7. 9Kana๐Ÿฐ Instagram profile photo

    Kana๐Ÿฐ

    @kana.p.p

    ๐Ÿ‘‘Miss Grand Surin2023 ๐Ÿ˜ ๐Ÿ“žContact for work: 086-303-7034 (เธ„เธธเธ“เธกเธฒเธฃเนŒเธ„) @mark_hatsachai88

    MicroThailand
  8. 10Racha R. Instagram profile photo

    Racha R.

    @racha_rugkapun

    ๐Ÿ“๐ท๐‘ˆ๐ต๐ด๐ผ - ๐ต๐พ๐พ Model | Opera Singer | Frequent Flyerโœˆ๏ธ โœฉ 1st runner up Miss Thailand world 2013 โœฉ The Face Thailand S3 โœ‰๏ธ ๐ท๐‘€ ๐น๐‘‚๐‘… ๐‘Š๐‘‚๐‘…๐พ

    Micro
    Followers62.1K
    Engagement rate4.17%1.2x page median
    Suspicious followers21.5%Elevated
    Average reel plays10.8KPer video post

    Engagement rate benchmark

    Median

    Racha R.'s engagement rate benchmarked against this niche's real distribution.

    Audience location

    Thailand91%
    Laos1.8%
    Cambodia0.8%
    Indonesia0.7%
    United States0.6%

    Audience gender

  9. 11เธญเธ เธฑเธชเธฃเธฒ เธ•เธฒเธฅ เธซเธกเธทเนˆเธ™เธ™เน‰เธญเธข Instagram profile photo

    เธญเธ เธฑเธชเธฃเธฒ เธ•เธฒเธฅ เธซเธกเธทเนˆเธ™เธ™เน‰เธญเธข

    @tan_apasara

    1st runner up Miss Tiffany 2020. Contact : K.Poyjaii 081-8549878 Line : dc225224

    MicroThailand
    Followers61.4K
    Engagement rate2.46%0.7x page median
    Suspicious followers25.9%Elevated
    Average reel playsNot measuredNo video data

    Engagement rate benchmark

    Median

    เธญเธ เธฑเธชเธฃเธฒ เธ•เธฒเธฅ เธซเธกเธทเนˆเธ™เธ™เน‰เธญเธข's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Thailand88%
    Indonesia1.8%
    Laos1.1%
    Myanmar1.0%
    United States0.9%

    Audience gender

  10. 13๐’Š ๐‘ณ๐’Š๐’ ๐ŸŒบ Instagram profile photo

    ๐’Š ๐‘ณ๐’Š๐’ ๐ŸŒบ

    @ilinnabsuk

    For work : 0988419789 (k.เธญเธนเธ”เน‰เธ‡) Miss Grand Phuket 2026 2nd Runner Up Miss Grand Thailand 2026

    MicroThailand
    Followers49.5K
    Engagement rate2.59%0.8x page median
    Suspicious followers21.6%Elevated
    Average reel plays14.0KPer video post

    Engagement rate benchmark

    Median

    ๐’Š ๐‘ณ๐’Š๐’ ๐ŸŒบ's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Thailand86%
    India3.3%
    Indonesia2.6%
    Malaysia1.3%
    Brazil1.2%

    Audience gender

  11. 14Phonpak Warasophonpakdi Instagram profile photo

    Phonpak Warasophonpakdi

    @eyeaye.e

    เธญเธฒเธข เธ เธฃเธ เธฑเธ„ เธงเธฃเธฒเน‚เธชเธ เธ“เธ เธฑเธเธ”เธต ๐Ÿฑ๐—ง๐—› ๐—ฅ๐—จ๐—ก๐—ก๐—˜๐—ฅ-๐—จ๐—ฃ ๐— ๐—œ๐—ฆ๐—ฆ ๐—š๐—ฅ๐—”๐—ก๐—— ๐—ง๐—›๐—”๐—œ๐—Ÿ๐—”๐—ก๐—— ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฐ FOR WORK: 0988419789 (เธ„เธธเธ“เธญเธนเธ”เน‰เธ‡) LINE: @missgrandar

    MicroThailand
  12. Followers31.3K
    Engagement rate6.43%1.9x page median
    Suspicious followers25.6%Elevated
    Average reel plays18.9KPer video post

    Audience gender

    Audience location

    Thailand98%
    Germany0.1%
    Russia0.1%
    Australia0.1%
    Denmark0.1%

    Top posts

    Avg likes: 2.0K. Avg comments: 16. Audience credibility: 87%.

  13. 17sแด€แดกแด€ษดแด‹แด€แดแดษด ส€แด€แด›แด›แด€ษดแด€แดกแดœแด›แด›สœษชส€แด€แด› Instagram profile photo

    sแด€แดกแด€ษดแด‹แด€แดแดษด ส€แด€แด›แด›แด€ษดแด€แดกแดœแด›แด›สœษชส€แด€แด›

    @ploysawann

    เธ™เธฒเธ‡เธชเธฒเธงเน„เธ—เธขเธ™เธ„เธฃเธชเธงเธฃเธฃเธ„เนŒ เน’เน•เน–เน˜ โ™ก 1 sแด› แด›แด ส™แด‡ ษช แด…แดสŸ 7 โ–ซ๏ธDM : for work

    MicroThailand
    Followers29.9K
    Engagement rate3.79%At page median
    Suspicious followers16.2%Moderate
    Average reel plays11.2KPer video post

    Engagement rate benchmark

    Median

    sแด€แดกแด€ษดแด‹แด€แดแดษด ส€แด€แด›แด›แด€ษดแด€แดกแดœแด›แด›สœษชส€แด€แด›'s engagement rate benchmarked against this niche's real distribution.

    Audience location

    Thailand97%
    United States0.4%
    Laos0.3%
    Australia0.2%
    South Korea0.2%

    Audience gender

  14. 18Soccer - Muscle Runner Instagram profile photo

    Soccer - Muscle Runner

    @aphisak_9

    Hybrid Athlete Coach | Strength | Runner @gggggibynk

    MicroThailand
    Followers28.3K
    Engagement rate4.94%1.4x page median
    Suspicious followers10.8%Moderate
    Average reel plays48.9KPer video post

    Engagement rate benchmark

    Median

    Soccer - Muscle Runner's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Thailand96%
    United States0.7%
    Indonesia0.5%
    South Korea0.3%
    Malaysia0.3%

    Audience gender

    Top posts

    Avg likes: 1.1K. Avg comments: 12. Audience credibility: 89%.

  15. 19Poramet Manyuen Instagram profile photo

    Poramet Manyuen

    @fox.poramet

    THE FACE MEN TH SS.4 (Team Off) 3 rd Runner Up Mister Global Thailand 2024 091-792-9999 (K. Angie) 0646265662 (K. Venus)

    MicroThailand
    Followers27.6K
    Engagement rate0.05%0.0x page median
    Suspicious followers20.6%Elevated
    Average reel plays66.4KPer video post

    Audience gender

    Audience location

    Thailand81%
    United States of America1.8%
    Indonesia1.8%
    Philippines1.6%
    Brazil1.3%
  16. 20Apirak.S Instagram profile photo

    Apirak.S

    @jay_lalight

    1st Runner up Mister International Thailand 2024 3rd Runner up Mister Friendship International 2024

    MicroThailand
    Followers26.6K
    Engagement rate3.03%At page median
    Suspicious followers22.2%Elevated
    Average reel plays7.8KPer video post

Benchmarks

Top running influencers in Thailand: engagement and audience benchmarks

The median and ranges across this ranking, so you can tell a genuinely strong running creator from an average one.

39creators indexed61.8Kmedian followers3.45%median engagement19.1%avg suspicious followers

The top running influencers in Thailand run a median engagement rate of 3.45% and average 19.1% suspicious followers. Treat 3.45% as the bar a strong running creator in Thailand should clear; below it, you are paying for reach, not attention.

The best running influencers in Thailand here span 14 nano or micro and 0 macro accounts, covering both cost-efficient gifting and broad-reach launches. Audiences concentrate in Thailand (80%), skewing female at 60%.

How this list is built. These are Instagram creators who describe themselves using terms like running, marathon, running coach in their own bio and whose audience is concentrated in Thailand. 39 accounts matched. We rank them on a blend of engagement rate, suspicious-follower share and reach, then publish the top 20. Figures are a snapshot taken on Jul 2026 and are frozen between refreshes, so the order you see is the order everyone sees.

Where their audiences are

Thailand80%

Follower tiers in this ranking

Nanounder 10K
0
Micro10K to 100K
14
Mid-tier100K to 500K
6
Macro500K+
0

Combined audience gender

FAQ

Running influencers in Thailand: common questions

How do I find running influencers in Thailand?

Three approaches work. You can search local hashtags and location tags manually, which is free but slow and biased toward whoever posts most. You can ask your existing customers who they follow. Or you can filter an index: Leewou holds 39 running influencers in Thailand and lets you narrow by follower range, engagement rate, audience country and suspicious-follower share in one query. The 20 on this page are the top of that set, and the rest are in the app.

Who are the top running influencers in Thailand right now?

On this ranking, Marima Suphatra Kliangprom (@marimakey_), engfadom (@engfa.officialfan), JYNNY (@jinnwink). The ordering blends engagement rate, audience quality and reach rather than follower count alone, which is why a smaller account can outrank a larger one. Data was last refreshed in Jul 2026.

What counts as a good engagement rate for running creators?

Use the set you are actually buying from as the benchmark, not a global average. Across these running influencers in Thailand, the median engagement rate is 3.45% at a median of 61.8K followers. Anything meaningfully above that median is doing better than its peers at the same size; anything well below is worth a second look before you pay for reach.

Are these follower counts real?

Not entirely, and that is true of every Instagram list. Across this group, an average of 19.1% of followers show signs of being fake or inactive. We publish that figure on every card instead of hiding it, so you can discount reach estimates before you negotiate. Anything above 30% is worth auditing manually before you commit budget.

Can I see contact details and full audience data for these creators?

Not on this page: it is a public preview. Inside Leewou you get the full audience breakdown (age, gender, country, city, interests, credibility), historical growth, content performance and email unlocks, plus the ability to save creators to shared lists and monitor their campaign posts. The trial runs 14 days with no card required.

Search 39 running influencers in Thailand

This page shows the top 20. Inside Leewou you get the whole set, filterable by audience country, age, gender, engagement and audience credibility, plus contact emails, shared lists and campaign tracking.

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Top 20 Running Influencers in Thailand (Jul 2026) | Leewou