Top 16 Running Influencers in Spain on Instagram (Aug 2026)

We found 18 running influencers in Spain on Instagram. These creators use "running" in their Instagram bio and have audiences concentrated in Spain. Here are the top 16, ranked on engagement rate, audience quality and reach, not follower count alone.

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Ranked by engagement rate, audience quality and reach

Updated August 28, 2026

  1. 1Pablo Escayola Vilanova instagram profile photo

    Pablo Escayola Vilanova

    @pablo_escayola_

    🏠 Asesor Inmobiliario Independiente 👨🏻‍🎓 AICAT 24217 📍Barcelona - Costa Brava - La Cerdanya 🏃🏻‍♂️Trail Runner - 📚 Lector Apasionado

    Mid-tierSpain
    Followers103K
    Engagement rate2.21%0.8x page median
    Suspicious followers18.9%Moderate
    Average reel plays100KPer video post

    Engagement rate benchmark

    Pablo Escayola Vilanova's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Spain78%
    United States of America3.8%
    Italy1.9%
    Argentina1.8%
    United Kingdom1.6%

    Audience gender

  2. 2ROSA IGLESIAS instagram profile photo

    ROSA IGLESIAS

    @rosa_ou

    N.Y. FASHION WEEK 2024 MRS UNIVERSE SPAIN 2023 -46 edición- Manila 1 RUNNER MRS ELITE BEAUTY QUEENS 2022-Riga MRS PERFECCIÓN EUROPE 2018-Gibraltar..

    MicroSpain
    Followers32.6K
    Engagement rate2.78%At page median
    Suspicious followers18.0%Moderate
    Average reel plays4.1KPer video post

    Engagement rate benchmark

    ROSA IGLESIAS's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Spain55%
    United States of America5.6%
    Germany4.6%
    Portugal3.8%
    Brazil3.5%

    Audience gender

  3. 3Miguel Heras | Trail runner instagram profile photo

    Miguel Heras | Trail runner

    @miguelheras3

    🏃🏻Corredor de montaña desde 2007 👨‍👩‍👧‍👧Padre de Mara y Emma 📈Perseverancia, resiliencia 🎯Superarme y motivar @jomasport_running_trail |…

    MicroSpain
    Followers30.6K
    Engagement rate2.97%At page median
    Suspicious followers16.2%Moderate
    Average reel plays21.9KPer video post

    Engagement rate benchmark

    Miguel Heras | Trail runner's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Spain65%
    Argentina6.2%
    France3.6%
    United States of America2.9%
    Brazil2.1%

    Audience gender

  4. 4ℂ𝕝𝕒𝕦𝕕𝕚𝕒 𝕋𝕣𝕖𝕞𝕡𝕤 instagram profile photo

    ℂ𝕝𝕒𝕦𝕕𝕚𝕒 𝕋𝕣𝕖𝕞𝕡𝕤

    @claudiaendurance

    🏃🏼‍♀️ Atleta Team @on ⛰️Ultra trail runner 🎿 Mountain skier 👷🏼‍♀️ Architect

    MicroSpain
    Followers23.4K
    Engagement rate2.70%At page median
    Suspicious followers13.2%Moderate
    Average reel plays34.7KPer video post

    Engagement rate benchmark

    ℂ𝕝𝕒𝕦𝕕𝕚𝕒 𝕋𝕣𝕖𝕞𝕡𝕤's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Spain66%
    France3.8%
    Italy3.1%
    Argentina2.9%
    Mexico1.8%

    Audience gender

  5. 5Mireya Arnedillo Lahoz instagram profile photo

    Mireya Arnedillo Lahoz

    @mireyarnedillo

    🇪🇸 Middle Distance Runner 🧠 Psychology student 📍Zaragoza

    MicroSpain
    Followers22.3K
    Engagement rate5.15%1.8x page median
    Suspicious followers21.0%Elevated
    Average reel plays18.6KPer video post

    Engagement rate benchmark

    Mireya Arnedillo Lahoz's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Spain77%
    United States of America3.8%
    Mexico2.1%
    Argentina1.4%
    France1.2%

    Audience gender

  6. 6Leonas Sevens instagram profile photo

    Leonas Sevens

    @spainrugby7s

    🇪🇸 | Official Account #Leonas7s 🏉 | Olympic Diploma in Rio‘16 🏆 | x2 European Champions 🥈 | x5 European Runner-up 🎖️ | 4th&5th World Cup 🤝🏼 |…

    MicroSpain
    Followers21.0K
    Engagement rate2.54%At page median
    Suspicious followers12.8%Moderate
    Average reel plays17.9KPer video post

    Engagement rate benchmark

    Leonas Sevens's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Spain77%
    Argentina2.9%
    France2.7%
    United States of America2.0%
    United Kingdom1.7%

    Audience gender

  7. 7Sann ✨ instagram profile photo

    Sann ✨

    @whereissannow

    📍Normalmente en Huesca, y sino… ☕️Tomando chai en Oriente Medio ⛰️Intentando ser Trail runner 🧘🏼‍♀️Enseñando yoga 📷 Grabando vlogs

    MicroThailand
    Followers19.6K
    Engagement rate4.19%1.5x page median
    Suspicious followers14.8%Moderate
    Average reel plays69.7KPer video post

    Engagement rate benchmark

    Sann ✨'s engagement rate benchmarked against this niche's real distribution.

    Audience location

    Spain51%
    Egypt10%
    Argentina4.9%
    Mexico4.9%
    Chile3.1%

    Audience gender

  8. 8Claudia Monge instagram profile photo

    Claudia Monge

    @claudimonge

    📧cmongelaguarta@gmail.com SIROKO code: CLAUDIMONGE (10%) Padelcosmos: CLAUDIA20 (20%) Maestra👩🏽‍🏫 EF, PT, AL e inglés Runner🏃🏽‍♀️🩵 🌊🤸🏽‍♀️🏔️

    MicroSpain
    Followers16.4K
    Engagement rate2.87%At page median
    Suspicious followers15.6%Moderate
    Average reel plays10.3KPer video post

    Engagement rate benchmark

    Claudia Monge's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Spain82%
    Italy9.6%
    United States of America0.9%
    France0.8%
    United Kingdom0.7%

    Audience gender

  9. 9Laura Frigola instagram profile photo

    Laura Frigola

    @lauraafrigoo

    Besalú | Barcelona Runner, teacher and coffee addict✨ 🏃🏼‍♀️ team @brooksrunninges ✉️ hi.laura.frigola@gmail.com

    MicroSpain
    Followers16.4K
    Engagement rate2.94%At page median
    Suspicious followers10.0%Moderate
    Average reel plays9.6KPer video post

    Engagement rate benchmark

    Laura Frigola's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Spain63%
    United States of America7.9%
    Argentina2.8%
    Mexico2.6%
    Brazil2.3%

    Audience gender

  10. 10Sofifi instagram profile photo

    Sofifi

    @sofiafierros

    Where training hard meets fun 🚀✨ Founder @madrunnerss @hyroxesp ambassador @vitaminwellesp runner 💌 sofiafierros@gmail.com

    MicroSpain
    Followers15.5K
    Engagement rate2.03%0.7x page median
    Suspicious followers12.0%Moderate
    Average reel plays9.7KPer video post

    Engagement rate benchmark

    Sofifi's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Spain70%
    Mexico4.6%
    United States of America3.6%
    Argentina3.5%
    Chile2.7%

    Audience gender

  11. 11⛰️Cristy⛰️ instagram profile photo

    ⛰️Cristy⛰️

    @cristi85gb

    Trail Runner e Integradora Social⛰️💚 Colaboración: @kampamentobase @zumub.es :Cristi85🔹10% @trarun_shoes : CRIS10🔹…

    MicroSpain
    Followers14.5K
    Engagement rate2.19%0.8x page median
    Suspicious followers26.2%Elevated
    Average reel plays3.4KPer video post

    Engagement rate benchmark

    ⛰️Cristy⛰️'s engagement rate benchmarked against this niche's real distribution.

    Audience location

    Spain63%
    Argentina3.6%
    Italy3.3%
    Brazil2.8%
    Mexico2.7%

    Audience gender

  12. 12L a u r a  L a u instagram profile photo

    L a u r a L a u

    @laura4lau

    Deportista -Trail Runner UltraDistancia- 📍Basque Country 💙RAOS TRAIL KIROL KLUBA💙 @raostrailtaldea

    MicroSpain
    Followers12.9K
    Engagement rate2.22%0.8x page median
    Suspicious followers11.6%Moderate
    Average reel plays6.0KPer video post

    Engagement rate benchmark

    L a u r a L a u's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Spain94%
    United States of America1.3%
    Italy0.8%
    Germany0.4%
    Andorra0.4%

    Audience gender

  13. 13Rosa Lara Feliu instagram profile photo

    Rosa Lara Feliu

    @rosiiittta

    🏔️ Trail runner | @brooksrunninges 🧦 Socks by @compressport ⌚ Powered by @amazfit.global 🥗 Fueled by @fante_oficial

    MicroSpain
    Followers11.9K
    Engagement rate4.87%1.7x page median
    Suspicious followers8.1%Low risk
    Average reel plays13.2KPer video post

    Engagement rate benchmark

    Rosa Lara Feliu's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Spain90%
    Brazil3.3%
    Italy1.4%
    United Kingdom0.9%
    France0.5%

    Audience gender

  14. 14JUANI MULA GUILLÉN instagram profile photo

    JUANI MULA GUILLÉN

    @juanimg20

    📍Murcia 🏋🏼‍♀️Crossfitter / runner🏃🏼‍♀️/ healthy 🍒 @prozisespana cod 10% - JUANIMG 📩 juanimg98@gmail.com 👩🏼‍💻 RRHH

    MicroSpain
    Followers11.4K
    Engagement rate17.23%6.1x page median
    Suspicious followers18.4%Moderate
    Average reel plays68.3KPer video post

    Engagement rate benchmark

    JUANI MULA GUILLÉN's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Spain91%
    Italy1.0%
    Argentina1.0%
    United States of America1.0%
    Morocco0.7%

    Audience gender

  15. 15Naiara Irigoyen instagram profile photo

    Naiara Irigoyen

    @naiarairigoyen

    🏃🏼‍♀️ Professional trail runner @xbionicintegrity X-BIONIC INTEGRITY 🤝🏻@xbionic 🔋@crownsportnutrition ⌚️@suuntoesp

    MicroSpain
    Followers11.3K
    Engagement rate3.10%At page median
    Suspicious followers9.8%Low risk
    Average reel plays10.4KPer video post

    Engagement rate benchmark

    Naiara Irigoyen's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Spain65%
    Argentina3.1%
    Italy2.6%
    France2.2%
    Mexico2.2%

    Audience gender

  16. 16Luciana Alves - Lucy 🇧🇷🇪🇸 instagram profile photo

    Luciana Alves - Lucy 🇧🇷🇪🇸

    @luy983

    ⛰️Ultra trail runner 🥾Camino de Santiago en 17 días 🥾Camino Primitivo en 6 días 🥾Finisterre y Muxia en 3 días 💃 Cada meta, una victoria.

    MicroSpain
    Followers10.7K
    Engagement rate2.42%At page median
    Suspicious followers13.9%Moderate
    Average reel plays4.2KPer video post

    Engagement rate benchmark

    Luciana Alves - Lucy 🇧🇷🇪🇸's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Spain53%
    Brazil12%
    United States of America4.6%
    Italy3.7%
    Argentina2.8%

    Audience gender

Benchmarks

Top running influencers in Spain: engagement and audience benchmarks

The median and ranges across this ranking, so you can tell a genuinely strong running creator from an average one.

18creators indexed16.4Kmedian followers2.82%median engagement15.0%avg suspicious followers

The top running influencers in Spain run a median engagement rate of 2.82% and average 15.0% suspicious followers. Treat 2.82% as the bar a strong running creator in Spain should clear; below it, you are paying for reach, not attention.

The best running influencers in Spain here span 15 nano or micro and 0 macro accounts, covering both cost-efficient gifting and broad-reach launches. Audiences concentrate in Spain (100%), skewing male at 61%.

How this list is built. These are Instagram creators who describe themselves using terms like running, marathon, running coach in their own bio and whose audience is concentrated in Spain. 18 accounts matched. We rank them on a blend of engagement rate, suspicious-follower share and reach, then publish the top 16. Figures are a snapshot taken on Aug 2026 and are frozen between refreshes, so the order you see is the order everyone sees.

Where their audiences are

Spain100%

Follower tiers in this ranking

Nanounder 10K
0
Micro10K to 100K
15
Mid-tier100K to 500K
1
Macro500K+
0

Combined audience gender

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FAQ

Running influencers in Spain: common questions

How do I find running influencers in Spain?

Three approaches work. You can search local hashtags and location tags manually, which is free but slow and biased toward whoever posts most. You can ask your existing customers who they follow. Or you can filter an index: Leewou holds 18 running influencers in Spain and lets you narrow by follower range, engagement rate, audience country and suspicious-follower share in one query. The 16 on this page are the top of that set, and the rest are in the app.

Who are the top running influencers in Spain right now?

On this ranking, Pablo Escayola Vilanova (@pablo_escayola_), ROSA IGLESIAS (@rosa_ou), Miguel Heras | Trail runner (@miguelheras3). The ordering blends engagement rate, audience quality and reach rather than follower count alone, which is why a smaller account can outrank a larger one. Data was last refreshed in Aug 2026.

What counts as a good engagement rate for running creators?

Use the set you are actually buying from as the benchmark, not a global average. Across these running influencers in Spain, the median engagement rate is 2.82% at a median of 16.4K followers. Anything meaningfully above that median is doing better than its peers at the same size; anything well below is worth a second look before you pay for reach.

Are these follower counts real?

Not entirely, and that is true of every Instagram list. Across this group, an average of 15.0% of followers show signs of being fake or inactive. We publish that figure on every card instead of hiding it, so you can discount reach estimates before you negotiate. Anything above 30% is worth auditing manually before you commit budget.

Can I see contact details and full audience data for these creators?

Not on this page: it is a public preview. Inside Leewou you get the full audience breakdown (age, gender, country, city, interests, credibility), historical growth, content performance and email unlocks, plus the ability to save creators to shared lists and monitor their campaign posts. The trial runs 14 days with no card required.

Search 18 running influencers in Spain

This page shows the top 16. Inside Leewou you get the whole set, filterable by audience country, age, gender, engagement and audience credibility, plus contact emails, shared lists and campaign tracking.

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