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Top 20 Fitness Influencers in United Kingdom on Instagram (Aug 2026)

We found 66 fitness influencers in United Kingdom on Instagram. These creators use "fitness" in their Instagram bio and have audiences concentrated in United Kingdom. Here are the top 20, ranked on engagement rate, audience quality and reach, not follower count alone.

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Ranked by engagement rate, audience quality and reach

Updated August 28, 2026

  1. 1Tamika Cain instagram profile photo

    Tamika Cain

    @mikscain

    Online Fitness Coach 📲 Coaching: www.bodybymiks.com 📩 Enquiries: naomi@offlimitsgroup.com

    Mid-tierUnited Kingdom
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    Followers127K
    Engagement rate3.02%At page median
    Suspicious followers25.0%Elevated
    Average reel plays127KPer video post

    Engagement rate benchmark

    Tamika Cain's engagement rate benchmarked against this niche's real distribution.

    Audience location

    United Kingdom70%
    United States of America6.3%
    Spain3.4%
    Ireland3.1%
    Australia2.4%

    Audience gender

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    Top posts

    Avg likes: 3.9K. Avg comments: 72. Audience credibility: 75%.

  2. 2Lucy The Female Wife instagram profile photo

    Lucy The Female Wife

    @lucythefemalewife

    Sharing my life….Mumming, hairdressing, being Rossi’s wife & fitness 🩷 Host:@thereivesaiditthepod 🎙️ Mgmt-Parami@radientmanagement.com

    MicroUnited Kingdom
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    Followers96.4K
    Engagement rate2.44%0.8x page median
    Suspicious followers10.6%Moderate
    Average reel plays148KPer video post

    Engagement rate benchmark

    Lucy The Female Wife's engagement rate benchmarked against this niche's real distribution.

    Audience location

    United Kingdom73%
    United States of America8.9%
    Australia4.6%
    Ireland2.1%
    Canada2.0%

    Audience gender

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    Top posts

    Avg likes: 2.4K. Avg comments: 61. Audience credibility: 89%.

  3. 3Kyanlloyd instagram profile photo

    Kyanlloyd

    @kyanslife_

    @kyanfitt but without the fitness (even though I basically train 24-7) Still Code “kyan10” @Gymshark tho

    MicroUnited Kingdom
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    Followers84.8K
    Engagement rate2.96%At page median
    Suspicious followers15.9%Moderate
    Average reel plays80.5KPer video post

    Engagement rate benchmark

    Kyanlloyd's engagement rate benchmarked against this niche's real distribution.

    Audience location

    United Kingdom84%
    Spain4.4%
    United States of America2.9%
    Greece0.9%
    France0.7%

    Audience gender

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    Top posts

    Avg likes: 2.5K. Avg comments: 25. Audience credibility: 84%.

  4. 4Melvyn Downes instagram profile photo

    Melvyn Downes

    @melvyndownes

    Ex 🇬🇧 SAS Sgt Major Family | Fitness | Fun Public Speaker Author

    MicroUnited Kingdom
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    Followers81.4K
    Engagement rate3.21%At page median
    Suspicious followers19.0%Moderate
    Average reel plays76.6KPer video post

    Engagement rate benchmark

    Melvyn Downes's engagement rate benchmarked against this niche's real distribution.

    Audience location

    United Kingdom82%
    United States of America2.8%
    Spain1.7%
    Australia1.7%
    United Arab Emirates1.6%

    Audience gender

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    Top posts

    Avg likes: 2.6K. Avg comments: 82. Audience credibility: 81%.

  5. 5AMBA SAVANNA | ONLINE COACH instagram profile photo

    AMBA SAVANNA | ONLINE COACH

    @ambasavanna_

    Building strong women inside & out! 📍🇦🇺 Women’s Online Fitness Coach | Model @everi_body @oneractive | Code: AMBA join AMB coaching↓

    MicroAustralia
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    Followers81.4K
    Engagement rate1.92%0.6x page median
    Suspicious followers18.4%Moderate
    Average reel plays27.6KPer video post

    Engagement rate benchmark

    AMBA SAVANNA | ONLINE COACH's engagement rate benchmarked against this niche's real distribution.

    Audience location

    United Kingdom64%
    United States of America17%
    Spain2.6%
    Trinidad and Tobago2.3%
    Canada1.4%

    Audience gender

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    Top posts

    Avg likes: 1.6K. Avg comments: 32. Audience credibility: 82%.

  6. 6Otis Khan instagram profile photo

    Otis Khan

    @otisk10

    Professional Footballer @altrinchamfc @pakistanffofficial Football | Fitness | Travel DM for Collabs

    MicroUnited Kingdom
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    Followers76.4K
    Engagement rate7.93%2.5x page median
    Suspicious followers21.1%Elevated
    Average reel plays184KPer video post

    Engagement rate benchmark

    Otis Khan's engagement rate benchmarked against this niche's real distribution.

    Audience location

    United Kingdom77%
    United States of America6.0%
    Spain3.1%
    Pakistan2.1%
    Italy1.8%

    Audience gender

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    Top posts

    Avg likes: 6.1K. Avg comments: 56. Audience credibility: 79%.

  7. 7Harry Carter instagram profile photo

    Harry Carter

    @harrycarter_official

    Northern lad 🇬🇧 Actor BSR Trainee @britishstuntregister Fitness page➡️ @harrycarter_fitness Rep: @iam_globaltalent

    MicroUnited Kingdom
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    Followers55.5K
    Engagement rate2.05%0.6x page median
    Suspicious followers16.7%Moderate
    Average reel plays17.6KPer video post

    Engagement rate benchmark

    Harry Carter's engagement rate benchmarked against this niche's real distribution.

    Audience location

    United Kingdom64%
    United States of America9.0%
    Italy4.5%
    Brazil2.3%
    Spain2.2%

    Audience gender

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    Top posts

    Avg likes: 1.1K. Avg comments: 23. Audience credibility: 83%.

  8. 8jayyals_ instagram profile photo

    jayyals_

    @jayyals_

    LDN 🌊 Fashion & Fitness @jadorereachmgmt DM/ Email for Collabs 🔗 jayyalscollabs@gmail.com Qualified Coach @sculptedbyjay__

    MicroUnited Kingdom
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    Followers46.7K
    Engagement rate24.27%7.5x page median
    Suspicious followers23.7%Elevated
    Average reel plays12.6KPer video post

    Engagement rate benchmark

    jayyals_'s engagement rate benchmarked against this niche's real distribution.

    Audience location

    United Kingdom71%
    United States of America3.2%
    Spain2.8%
    Indonesia2.2%
    India1.9%

    Audience gender

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    Top posts

    Avg likes: 11.3K. Avg comments: 369. Audience credibility: 76%.

  9. 9Darcy instagram profile photo

    Darcy

    @darcycromptonx

    Bath, UK Fitness | Food | Beauty 🩷 @GYMSHARK | DARCY10 @HARDBODY | DARCY10 @MAJICPROTEIN | DARCY 📧 darcycromptonx@d360.pro

    MicroUnited Kingdom
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    Followers44.9K
    Engagement rate8.91%2.8x page median
    Suspicious followers13.8%Moderate
    Average reel plays44.6KPer video post

    Engagement rate benchmark

    Darcy's engagement rate benchmarked against this niche's real distribution.

    Audience location

    United Kingdom72%
    United States of America10%
    Spain2.6%
    India1.6%
    Australia1.5%

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    Top posts

    Avg likes: 4.0K. Avg comments: 7. Audience credibility: 86%.

  10. 10Olly Riley instagram profile photo

    Olly Riley

    @_ollyriley

    Fitness | Run & Lift Online Fitness Coach 📲| @rileycoaching

    MicroUnited Kingdom
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    Followers44.6K
    Engagement rate3.74%1.2x page median
    Suspicious followers18.3%Moderate
    Average reel plays21.0KPer video post

    Engagement rate benchmark

    Olly Riley's engagement rate benchmarked against this niche's real distribution.

    Audience location

    United Kingdom69%
    United States of America8.5%
    Spain3.4%
    Australia3.0%
    Ireland1.5%

    Audience gender

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    Top posts

    Avg likes: 1.7K. Avg comments: 24. Audience credibility: 82%.

  12. 11Lucy Jean instagram profile photo

    Lucy Jean

    @lucywilcoxx

    22👼🏼 @lucyyfittt all things fashion and fitness ✨

    MicroUnited Kingdom
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    Followers44.4K
    Engagement rate3.59%At page median
    Suspicious followers18.2%Moderate
    Average reel plays3.0KPer video post

    Engagement rate benchmark

    Lucy Jean's engagement rate benchmarked against this niche's real distribution.

    Audience location

    United Kingdom51%
    United States of America19%
    India6.2%
    Canada4.0%
    South Africa1.6%

    Audience gender

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    Top posts

    Avg likes: 1.6K. Avg comments: 25. Audience credibility: 82%.

  13. 12Lyd instagram profile photo

    Lyd

    @lydiaacorkk

    BUSINESS/ COLLAB enquiries 💌 LYDIACORK17@GMAIL.COM . @wildoutlawclothingco - LYDIAWILD10 @supremetan - LYDIACORK10 . Fitness acc and TikTok via link

    MicroUnited Kingdom
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    Followers40.9K
    Engagement rate6.51%2.0x page median
    Suspicious followers16.4%Moderate
    Average reel plays18.7KPer video post

    Engagement rate benchmark

    Lyd's engagement rate benchmarked against this niche's real distribution.

    Audience location

    United Kingdom83%
    Spain4.1%
    United States of America2.5%
    France1.6%
    Greece1.4%

    Audience gender

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    Top posts

    Avg likes: 2.7K. Avg comments: 19. Audience credibility: 84%.

  14. 13Sarah Holden Fitness instagram profile photo

    Sarah Holden Fitness

    @sarahholdenfitness

    Strength | Fitness | Confidence Athletic performance training for real life By @sarahholden_fit Sarah Holden Fitness Membership ↓

    MicroUnited Kingdom
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    Followers40.0K
    Engagement rate11.52%3.6x page median
    Suspicious followers18.9%Moderate
    Average reel plays200KPer video post

    Engagement rate benchmark

    Sarah Holden Fitness's engagement rate benchmarked against this niche's real distribution.

    Audience location

    United Kingdom52%
    United States of America16%
    Australia4.5%
    Canada2.7%
    Spain2.2%

    Audience gender

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    Top posts

    Avg likes: 4.6K. Avg comments: 88. Audience credibility: 81%.

  15. 14SHAPE UP - Women’s Fitness 🚀 instagram profile photo

    SHAPE UP - Women’s Fitness 🚀

    @shapeupwithgabby

    ✨👯‍♀️HOT GIRL SUMMER PROGRAMME☀️🚀 Join now!🔗👇🏼 💪🏼Shape Up With @gabbydawnallen

    MicroUnited Kingdom
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    Followers38.5K
    Engagement rate9.75%3.0x page median
    Suspicious followers13.5%Moderate
    Average reel plays127KPer video post

    Engagement rate benchmark

    SHAPE UP - Women’s Fitness 🚀's engagement rate benchmarked against this niche's real distribution.

    Audience location

    United Kingdom71%
    United States of America11%
    Spain3.1%
    Australia2.2%
    Ireland2.0%

    Audience gender

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    Top posts

    Avg likes: 3.8K. Avg comments: 15. Audience credibility: 86%.

  16. 15𝓢𝓪𝓶𝓪𝓷𝓽𝓱𝓪 𝓛𝓸𝓾𝓲𝓼𝓮 🤍 instagram profile photo

    𝓢𝓪𝓶𝓪𝓷𝓽𝓱𝓪 𝓛𝓸𝓾𝓲𝓼𝓮 🤍

    @samanthalouisephillips

    🎧🏃🏽‍♀️🏉🏋🏽‍♀️✨🤍 rugby • running • fitness • lifestyle @gymshark code | SAMANTHAP10 Collabs: 💌 paige@makeitalign.com

    MicroUnited Kingdom
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    Followers33.8K
    Engagement rate2.78%At page median
    Suspicious followers22.2%Elevated
    Average reel plays28.2KPer video post

    Engagement rate benchmark

    𝓢𝓪𝓶𝓪𝓷𝓽𝓱𝓪 𝓛𝓸𝓾𝓲𝓼𝓮 🤍's engagement rate benchmarked against this niche's real distribution.

    Audience location

    United Kingdom60%
    United States of America7.3%
    Australia4.2%
    South Africa3.3%
    Ireland3.3%

    Audience gender

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    Top posts

    Avg likes: 938. Avg comments: 10. Audience credibility: 78%.

  17. 16Maisie instagram profile photo

    Maisie

    @maisieejx

    Nutrition🎓 | RNA🎓| PT & Online Coach No shortcuts, just growth 📈 Join me on my fitness journey to Wellness 🤝🏼 @prozis | MAISIE10

    MicroUnited Kingdom
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    Followers27.9K
    Engagement rate2.49%0.8x page median
    Suspicious followers22.7%Elevated
    Average reel plays15.9KPer video post

    Engagement rate benchmark

    Maisie's engagement rate benchmarked against this niche's real distribution.

    Audience location

    United Kingdom79%
    United States of America6.4%
    Spain2.7%
    Australia1.4%
    France1.3%

    Audience gender

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    Top posts

    Avg likes: 694. Avg comments: 25. Audience credibility: 77%.

  18. 17Rosie Apicella instagram profile photo

    Rosie Apicella

    @rosie_apicella

    Italian style in West Sussex ⚜️ Fashion ⚜️Beauty ⚜️ Fitness ⚜️ Fast Cars Collabs 📧: collab@apicella.co.uk NO OTHER ACCOUNTS

    MicroUnited Kingdom
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    Followers26.5K
    Engagement rate5.64%1.7x page median
    Suspicious followers21.8%Elevated
    Average reel plays18.3KPer video post

    Engagement rate benchmark

    Rosie Apicella's engagement rate benchmarked against this niche's real distribution.

    Audience location

    United Kingdom53%
    Italy9.3%
    United States of America6.9%
    India3.2%
    Spain3.2%

    Audience gender

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    Top posts

    Avg likes: 1.5K. Avg comments: 610. Audience credibility: 78%.

  19. 18LOZFITNESS | ONLINE COACH | PHYSIO instagram profile photo

    LOZFITNESS | ONLINE COACH | PHYSIO

    @lozfitnessx

    @dfyne.official | @aybl Athlete discount code: LOZFITNESS @per4mbetter | @elixrenergy discount code: LOZFITNESS Online Fitness Coach ✨ ENQUIRE NOW ⬇️

    MicroUnited Kingdom
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    Followers23.3K
    Engagement rate3.62%At page median
    Suspicious followers19.0%Moderate
    Average reel plays24.6KPer video post

    Engagement rate benchmark

    LOZFITNESS | ONLINE COACH | PHYSIO's engagement rate benchmarked against this niche's real distribution.

    Audience location

    United Kingdom70%
    United States of America10%
    Spain4.4%
    Australia2.1%
    Ireland1.4%

    Audience gender

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    Top posts

    Avg likes: 845. Avg comments: 40. Audience credibility: 81%.

  20. 19Lisa Nestor | Wellness for Women 40+ instagram profile photo

    Lisa Nestor | Wellness for Women 40+

    @lisa.nestor

    Helping women 40+ lose weight & feel good again Menopause-friendly fitness, food & support 🌸 10-week programme | workouts, guidance & community 👇🏾

    MicroUnited Kingdom
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    Followers23.3K
    Engagement rate3.19%At page median
    Suspicious followers21.4%Elevated
    Average reel plays18.2KPer video post

    Engagement rate benchmark

    Lisa Nestor | Wellness for Women 40+'s engagement rate benchmarked against this niche's real distribution.

    Audience location

    United Kingdom72%
    United States of America10%
    Jamaica1.5%
    Spain1.3%
    France0.9%

    Audience gender

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    Top posts

    Avg likes: 745. Avg comments: 55. Audience credibility: 79%.

  21. 20Natasha Whittingham instagram profile photo

    Natasha Whittingham

    @tashagizmo

    Family, Lifestyle, Travel, Days Out, Home, Photography, Fitness 📍 North West UK 📧 tasha.price@icloud.com Lincoln Avery💙 Sienna Aurora💗 Cat lady…

    MicroUnited Kingdom
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    Followers23.2K
    Engagement rate2.41%0.7x page median
    Suspicious followers15.2%Moderate
    Average reel plays1.9KPer video post

    Engagement rate benchmark

    Natasha Whittingham's engagement rate benchmarked against this niche's real distribution.

    Audience location

    United Kingdom60%
    United States of America13%
    India5.7%
    Canada2.1%
    Australia1.8%

    Audience gender

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    Top posts

    Avg likes: 559. Avg comments: 2. Audience credibility: 85%.

Benchmarks

Top fitness influencers in United Kingdom: engagement and audience benchmarks

The median and ranges across this ranking, so you can tell a genuinely strong fitness creator from an average one.

66creators indexed44.5Kmedian followers3.23%median engagement19.4%avg suspicious followers

The top fitness influencers in United Kingdom run a median engagement rate of 3.23% and average 19.4% suspicious followers. Treat 3.23% as the bar a strong fitness creator in United Kingdom should clear; below it, you are paying for reach, not attention.

The best fitness influencers in United Kingdom here span 19 nano or micro and 0 macro accounts, covering both cost-efficient gifting and broad-reach launches. Audiences concentrate in United Kingdom (100%), skewing female at 63%.

How this list is built. These are Instagram creators who describe themselves using terms like fitness, gym, workout, personal trainer in their own bio and whose audience is concentrated in United Kingdom. 66 accounts matched. We rank them on a blend of engagement rate, suspicious-follower share and reach, then publish the top 20. Figures are a snapshot taken on Aug 2026 and are frozen between refreshes, so the order you see is the order everyone sees.

Where their audiences are

United Kingdom100%

Follower tiers in this ranking

Nanounder 10K
0
Micro10K to 100K
19
Mid-tier100K to 500K
1
Macro500K+
0

Combined audience gender

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FAQ

Fitness influencers in United Kingdom: common questions

How do I find fitness influencers in United Kingdom?

Three approaches work. You can search local hashtags and location tags manually, which is free but slow and biased toward whoever posts most. You can ask your existing customers who they follow. Or you can filter an index: Leewou holds 66 fitness influencers in United Kingdom and lets you narrow by follower range, engagement rate, audience country and suspicious-follower share in one query. The 20 on this page are the top of that set, and the rest are in the app.

Who are the top fitness influencers in United Kingdom right now?

On this ranking, Tamika Cain (@mikscain), Lucy The Female Wife (@lucythefemalewife), Kyanlloyd (@kyanslife_). The ordering blends engagement rate, audience quality and reach rather than follower count alone, which is why a smaller account can outrank a larger one. Data was last refreshed in Aug 2026.

What counts as a good engagement rate for fitness creators?

Use the set you are actually buying from as the benchmark, not a global average. Across these fitness influencers in United Kingdom, the median engagement rate is 3.23% at a median of 44.5K followers. Anything meaningfully above that median is doing better than its peers at the same size; anything well below is worth a second look before you pay for reach.

Are these follower counts real?

Not entirely, and that is true of every Instagram list. Across this group, an average of 19.4% of followers show signs of being fake or inactive. We publish that figure on every card instead of hiding it, so you can discount reach estimates before you negotiate. Anything above 30% is worth auditing manually before you commit budget.

Can I see contact details and full audience data for these creators?

Not on this page: it is a public preview. Inside Leewou you get the full audience breakdown (age, gender, country, city, interests, credibility), historical growth, content performance and email unlocks, plus the ability to save creators to shared lists and monitor their campaign posts. The trial runs 14 days with no card required.

Search 66 fitness influencers in United Kingdom

This page shows the top 20. Inside Leewou you get the whole set, filterable by audience country, age, gender, engagement and audience credibility, plus contact emails, shared lists and campaign tracking.

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