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Top 20 Fitness Influencers in Portugal on Instagram (Aug 2026)

We found 27 fitness influencers in Portugal on Instagram. These creators use "fitness" in their Instagram bio and have audiences concentrated in Portugal. Here are the top 20, ranked on engagement rate, audience quality and reach, not follower count alone.

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Ranked by engagement rate, audience quality and reach

Updated August 28, 2026

  1. 1Paulo Teixeira instagram profile photo

    Paulo Teixeira

    @ptpauloteixeira

    Fitness | Criação de Conteúdos 🏋🏻 Eu ajudo-te a atingires os teus resultados 📱 Online na @equipafit 🌳 Outdoor no @powroutdoorfitness Tens tudo…

    Mid-tierPortugal
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    Followers195K
    Engagement rate9.89%2.3x page median
    Suspicious followers14.5%Moderate
    Average reel plays54.0KPer video post

    Engagement rate benchmark

    Paulo Teixeira's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Portugal88%
    United Kingdom1.6%
    Spain1.5%
    France1.2%
    Brazil1.1%

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    Top posts

    Avg likes: 19.3K. Avg comments: 67. Audience credibility: 85%.

  2. 2Dylan Fonte instagram profile photo

    Dylan Fonte

    @dylanfonte

    Traveller🌏 Fitness & Healthy LifeStyle⚡️ @beirario_restaurante_pizzaria & @dulume.restaurante 🍽️ 10%: DYLANF @vitastrong_portugal…

    Mid-tierPortugal
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    Followers105K
    Engagement rate11.29%2.7x page median
    Suspicious followers22.3%Elevated
    Average reel plays600KPer video post

    Engagement rate benchmark

    Dylan Fonte's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Portugal84%
    Brazil4.8%
    Spain2.6%
    France1.3%
    Italy0.7%

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    Top posts

    Avg likes: 11.8K. Avg comments: 224. Audience credibility: 78%.

  3. 3Margarida Almeida instagram profile photo

    Margarida Almeida

    @midaalmeida

    lifestyle | fitness | hyrox | med student açoriana 🇵🇹 no Rio de Janeiro 🇧🇷 PR, Digital & Brands @beinfluence.pt

    MicroPortugal
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    Followers93.9K
    Engagement rate6.90%1.6x page median
    Suspicious followers16.2%Moderate
    Average reel plays167KPer video post

    Engagement rate benchmark

    Margarida Almeida's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Portugal67%
    Brazil15%
    Mexico2.5%
    Spain2.1%
    United States of America1.2%

    Audience gender

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    Top posts

    Avg likes: 6.5K. Avg comments: 12. Audience credibility: 84%.

  4. 4RAQUEL | Fitness Trainer instagram profile photo

    RAQUEL | Fitness Trainer

    @raquelantunes___

    • Treino mulheres, para viverem melhor • Dicas práticas de treino e motivação • Fundadora @boost.plan APP 👇🏼Começa hoje, ao teu ritmo!

    MicroPortugal
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    Followers57.9K
    Engagement rate2.63%0.6x page median
    Suspicious followers13.2%Moderate
    Average reel plays45.1KPer video post

    Engagement rate benchmark

    RAQUEL | Fitness Trainer's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Portugal85%
    Brazil3.8%
    France1.7%
    United Kingdom1.4%
    Spain1.3%

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    Top posts

    Avg likes: 1.5K. Avg comments: 34. Audience credibility: 87%.

  5. 5Martim Vieira instagram profile photo

    Martim Vieira

    @martim.vieiraa

    Fitness & Lifestyle 🏷️ MARTIMVIEIRA na @prozis 📩 martimbusiness@gmail.com

    MicroPortugal
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    Followers25.0K
    Engagement rate8.96%2.1x page median
    Suspicious followers14.0%Moderate
    Average reel plays22.5KPer video post

    Engagement rate benchmark

    Martim Vieira's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Portugal80%
    Brazil16%
    Spain0.6%
    United States of America0.6%
    France0.5%

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    Top posts

    Avg likes: 2.2K. Avg comments: 21. Audience credibility: 86%.

  6. 6Matilde Alves instagram profile photo

    Matilde Alves

    @matiildealves

    Fitness • Lifestyle MATILDE10 | @ironbeasts_lifestyle MATILDEALVES | @boomfit.eu ✉️ matilde@rcalves.com

    MicroPortugal
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    Followers23.4K
    Engagement rateLikes hidden
    Suspicious followers23.3%Elevated
    Average reel plays12.9KPer video post

    Audience gender

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    Audience location

    Portugal71%
    Brazil22%
    Spain1.5%
    United States of America0.8%
    France0.5%

    Top posts

    Avg likes: Hidden. Avg comments: 26. Audience credibility: 77%.

  7. 7Francisco Castro | Fitness & Lifestyle instagram profile photo

    Francisco Castro | Fitness & Lifestyle

    @francisco21castro

    Ajudo-te a ver finalmente mudanças no teu corpo Sem dietas malucas nem treinos complicados FCASTRO na @prozis Acompanhamento 1:1 + comunidade 👇🏼

    MicroPortugal
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    Followers19.9K
    Engagement rate2.57%0.6x page median
    Suspicious followers11.6%Moderate
    Average reel plays7.8KPer video post

    Engagement rate benchmark

    Francisco Castro | Fitness & Lifestyle's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Portugal61%
    Brazil14%
    Spain4.3%
    Italy4.1%
    France2.5%

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    Top posts

    Avg likes: 511. Avg comments: 3. Audience credibility: 88%.

  8. 8Inês Veiga ♥ Farmacêutica instagram profile photo

    Inês Veiga ♥ Farmacêutica

    @inesmgveiga

    🇵🇹 🇻🇪 Food, Fitness & Healthy Aging Mentora @fitover40.pt • Suplementos Alimentares 📍Portugal #healthylifestyle #fitnessaddict #fitover40

    MicroPortugal
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    Followers18.9K
    Engagement rate2.33%0.6x page median
    Suspicious followers25.4%Elevated
    Average reel plays15.9KPer video post

    Engagement rate benchmark

    Inês Veiga ♥ Farmacêutica's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Portugal79%
    Spain3.5%
    United States of America1.9%
    Brazil1.8%
    Italy1.6%

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    Top posts

    Avg likes: 440. Avg comments: 20. Audience credibility: 75%.

  9. 9Sara🧚🏻🧚🏻 instagram profile photo

    Sara🧚🏻🧚🏻

    @sara_handel

    Lifestyle • Beauty • Fashion • Fitness 🇵🇹🇪🇸 Certified Business Woman 🎓 @ieuniversity

    MicroPortugal
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    Followers20.8K
    Engagement rate6.31%1.5x page median
    Suspicious followers17.7%Moderate
    Average reel plays29.2KPer video post

    Engagement rate benchmark

    Sara🧚🏻🧚🏻's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Portugal80%
    Spain3.6%
    United States of America2.1%
    Brazil1.9%
    France1.3%

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    Top posts

    Avg likes: 1.3K. Avg comments: 34. Audience credibility: 82%.

  10. 10𝑅𝑢𝑠𝑙𝑎𝑛𝑎 | 𝑈𝐺𝐶 𝐶𝑟𝑒𝑎𝑡𝑜𝑟 instagram profile photo

    𝑅𝑢𝑠𝑙𝑎𝑛𝑎 | 𝑈𝐺𝐶 𝐶𝑟𝑒𝑎𝑡𝑜𝑟

    @ruslana.y

    📍 𝑆𝑖𝑛𝑡𝑟𝑎 𝐿𝑖𝑣𝑖𝑛𝑔 𝑚𝑦 𝑠𝑜𝑓𝑡 & 𝑔𝑙𝑜𝑤𝑖𝑛𝑔 𝑒𝑟𝑎 🧖‍♀️ 𝑈𝐺𝐶 𝐶𝑟𝑒𝑎𝑡𝑜𝑟 | 𝐹𝑖𝑡𝑛𝑒𝑠𝑠 | 𝐿𝑖𝑓𝑒𝑠𝑡𝑖𝑙𝑒 𝐶𝑜𝑙𝑙𝑎𝑏𝑠…

    MicroPortugal
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    Followers15.2K
    Engagement rate3.13%0.7x page median
    Suspicious followers23.7%Elevated
    Average reel plays12.8KPer video post

    Engagement rate benchmark

    𝑅𝑢𝑠𝑙𝑎𝑛𝑎 | 𝑈𝐺𝐶 𝐶𝑟𝑒𝑎𝑡𝑜𝑟's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Portugal70%
    Brazil5.7%
    Indonesia3.4%
    Chile3.4%
    Spain2.1%

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    Top posts

    Avg likes: 475. Avg comments: 16. Audience credibility: 76%.

  12. 11Débora Gonçalves | Automóveis e Marketing instagram profile photo

    Débora Gonçalves | Automóveis e Marketing

    @iamdeboragoncalves

    Automóveis • Marketing • Fitness • Lifestyle Partner @bleamcreative | Fundadora @bluerunclub BMW | MINI | Motorrad | Rolls-Royce 🏃‍♀️ Maratonista

    MicroPortugal
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    Followers14.7K
    Engagement rate2.04%0.5x page median
    Suspicious followers24.1%Elevated
    Average reel plays13.6KPer video post

    Engagement rate benchmark

    Débora Gonçalves | Automóveis e Marketing's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Portugal84%
    Spain2.7%
    Brazil2.5%
    France1.3%
    United States of America1.3%

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    Top posts

    Avg likes: 301. Avg comments: 11. Audience credibility: 76%.

  13. 12Sónia Teixeira | Fitness✨ instagram profile photo

    Sónia Teixeira | Fitness✨

    @soniabmteixeira

    📍Rio Tinto • Porto •Gym Girl•Lifestyle🏋️‍♀️💞 •37y ♐️ Acede aqui😉↙️

    MicroPortugal
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    Followers14.4K
    Engagement rate3.13%0.7x page median
    Suspicious followers23.0%Elevated
    Average reel plays18.0KPer video post

    Engagement rate benchmark

    Sónia Teixeira | Fitness✨'s engagement rate benchmarked against this niche's real distribution.

    Audience location

    Portugal77%
    France3.5%
    Spain2.6%
    Brazil2.1%
    Switzerland1.7%

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    Top posts

    Avg likes: 450. Avg comments: 9. Audience credibility: 77%.

  14. 13Mariana Lourenço instagram profile photo

    Mariana Lourenço

    @mariana.plourenco

    Nutrição • Fitness • Lifestyle no extremes, just consistency ↓ real life, real habits✨

    MicroPortugal
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    Followers14.1K
    Engagement rate24.89%5.9x page median
    Suspicious followers12.7%Moderate
    Average reel plays15.4KPer video post

    Engagement rate benchmark

    Mariana Lourenço's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Portugal83%
    Brazil3.8%
    Spain2.6%
    Italy1.8%
    France1.3%

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    Top posts

    Avg likes: 3.5K. Avg comments: 12. Audience credibility: 87%.

  15. 14Helena Costa instagram profile photo

    Helena Costa

    @_lenitah_

    Guided by what I feel, not what I see 🌙 Mom life | Fashion | Fitness | Travel Strong soul. Clear mind. 📍 Porto 🌍

    MicroPortugal
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    Followers13.9K
    Engagement rate3.59%At page median
    Suspicious followers22.1%Elevated
    Average reel plays3.8KPer video post

    Engagement rate benchmark

    Helena Costa's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Portugal78%
    Spain2.8%
    Brazil2.7%
    France2.4%
    United States of America1.7%

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    Top posts

    Avg likes: 498. Avg comments: 14. Audience credibility: 78%.

  16. 15Michel Costa instagram profile photo

    Michel Costa

    @itsmichelecosta

    fitness | lifestyle | lovegym 🌱 🇵🇹🇩🇪 Represented by: @facemodelsagency jose@facemodels.pt 📩 - costa_vc@hotmail.com

    MicroPortugal
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    Followers13.6K
    Engagement rate38.39%Outlier, verify before using
    Suspicious followers23.6%Elevated
    Average reel plays10.0KPer video post

    Audience gender

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    Audience location

    Portugal69%
    Brazil6.4%
    United States of America3.7%
    Spain3.1%
    France1.7%

    Top posts

    Avg likes: 5.2K. Avg comments: 47. Audience credibility: 76%.

  17. 16Mel instagram profile photo

    Mel

    @melanincatarina

    Evan & Zoe’s Mom God † Postpartum• Fitness • Evolution

    MicroPortugal
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    Followers13.1K
    Engagement rate9.70%2.3x page median
    Suspicious followers23.1%Elevated
    Average reel plays18.0KPer video post

    Engagement rate benchmark

    Mel's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Portugal78%
    United Kingdom4.9%
    France2.7%
    Angola2.6%
    Brazil2.4%

    Audience gender

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    Top posts

    Avg likes: 1.3K. Avg comments: 48. Audience credibility: 77%.

  18. 17Maria Francisca instagram profile photo

    Maria Francisca

    @franciscaabsilva

    🎀 Fitness • Fashion • Lifestyle 👩🏽‍🍳 Cozinhem comigo 🫶🏻 Flight attendant mariafranciscasilvaa08@gmail.com

    MicroPortugal
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    Followers13.0K
    Engagement rate2.33%0.6x page median
    Suspicious followers13.1%Moderate
    Average reel plays11.7KPer video post

    Engagement rate benchmark

    Maria Francisca's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Portugal77%
    Brazil4.2%
    Spain3.9%
    United Kingdom2.0%
    Italy1.5%

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    Top posts

    Avg likes: 304. Avg comments: 10. Audience credibility: 87%.

  19. 18Helena Duarte instagram profile photo

    Helena Duarte

    @helenassduarte

    Lifestyle | Fitness | Running A documentar uma vida ativa📱🏃🏻‍♀️ Equilíbrio e vida real, não perfeição✨ Coimbra,Portugal 🇵🇹

    MicroPortugal
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    Followers12.8K
    Engagement rate3.32%0.8x page median
    Suspicious followers21.5%Elevated
    Average reel plays51.0KPer video post

    Engagement rate benchmark

    Helena Duarte's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Portugal91%
    Brazil1.8%
    France1.6%
    Spain1.3%
    Switzerland0.7%

    Audience gender

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    Top posts

    Avg likes: 426. Avg comments: 10. Audience credibility: 78%.

  20. 19Ludmila Duarte instagram profile photo

    Ludmila Duarte

    @ludmila_duarte11

    Constância > motivação | Disciplina Fitness ⚡️

    MicroPortugal
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    Followers12.7K
    Engagement rate4.84%At page median
    Suspicious followers23.3%Elevated
    Average reel plays31.0KPer video post

    Engagement rate benchmark

    Ludmila Duarte's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Portugal51%
    Cabo Verde26%
    France13%
    United States of America2.2%
    Spain1.6%

    Audience gender

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    Top posts

    Avg likes: 616. Avg comments: 37. Audience credibility: 77%.

  21. 20WOLF instagram profile photo

    WOLF

    @wolf_.diaries

    💛 Vlog | Lifestyle | Fitness | Saúde Mental 🌈 @naturecan.pt : WOLF @zumub.pt : WOLFDIARIES @pt.dormideo : CATIA ↓𝙔𝙊𝙐𝙏𝙐𝘽𝙀↓

    MicroPortugal
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    Followers12.6K
    Engagement rate10.26%2.4x page median
    Suspicious followers17.7%Moderate
    Average reel plays17.4KPer video post

    Engagement rate benchmark

    WOLF's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Portugal54%
    Brazil34%
    United States of America2.9%
    United Kingdom1.1%
    France1.0%

    Audience gender

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    Top posts

    Avg likes: 1.3K. Avg comments: 5. Audience credibility: 82%.

Benchmarks

Top fitness influencers in Portugal: engagement and audience benchmarks

The median and ranges across this ranking, so you can tell a genuinely strong fitness creator from an average one.

27creators indexed15.0Kmedian followers4.22%median engagement19.4%avg suspicious followers

The top fitness influencers in Portugal run a median engagement rate of 4.22% and average 19.4% suspicious followers. Treat 4.22% as the bar a strong fitness creator in Portugal should clear; below it, you are paying for reach, not attention.

The best fitness influencers in Portugal here span 18 nano or micro and 0 macro accounts, covering both cost-efficient gifting and broad-reach launches. Audiences concentrate in Portugal (100%), skewing male at 52%.

How this list is built. These are Instagram creators who describe themselves using terms like fitness, gym, workout, personal trainer in their own bio and whose audience is concentrated in Portugal. 27 accounts matched. We rank them on a blend of engagement rate, suspicious-follower share and reach, then publish the top 20. Figures are a snapshot taken on Aug 2026 and are frozen between refreshes, so the order you see is the order everyone sees.

Where their audiences are

Portugal100%

Follower tiers in this ranking

Nanounder 10K
0
Micro10K to 100K
18
Mid-tier100K to 500K
2
Macro500K+
0

Combined audience gender

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FAQ

Fitness influencers in Portugal: common questions

How do I find fitness influencers in Portugal?

Three approaches work. You can search local hashtags and location tags manually, which is free but slow and biased toward whoever posts most. You can ask your existing customers who they follow. Or you can filter an index: Leewou holds 27 fitness influencers in Portugal and lets you narrow by follower range, engagement rate, audience country and suspicious-follower share in one query. The 20 on this page are the top of that set, and the rest are in the app.

Who are the top fitness influencers in Portugal right now?

On this ranking, Paulo Teixeira (@ptpauloteixeira), Dylan Fonte (@dylanfonte), Margarida Almeida (@midaalmeida). The ordering blends engagement rate, audience quality and reach rather than follower count alone, which is why a smaller account can outrank a larger one. Data was last refreshed in Aug 2026.

What counts as a good engagement rate for fitness creators?

Use the set you are actually buying from as the benchmark, not a global average. Across these fitness influencers in Portugal, the median engagement rate is 4.22% at a median of 15.0K followers. Anything meaningfully above that median is doing better than its peers at the same size; anything well below is worth a second look before you pay for reach.

Are these follower counts real?

Not entirely, and that is true of every Instagram list. Across this group, an average of 19.4% of followers show signs of being fake or inactive. We publish that figure on every card instead of hiding it, so you can discount reach estimates before you negotiate. Anything above 30% is worth auditing manually before you commit budget.

Can I see contact details and full audience data for these creators?

Not on this page: it is a public preview. Inside Leewou you get the full audience breakdown (age, gender, country, city, interests, credibility), historical growth, content performance and email unlocks, plus the ability to save creators to shared lists and monitor their campaign posts. The trial runs 14 days with no card required.

Search 27 fitness influencers in Portugal

This page shows the top 20. Inside Leewou you get the whole set, filterable by audience country, age, gender, engagement and audience credibility, plus contact emails, shared lists and campaign tracking.

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