Top 18 Fitness Influencers in Portugal on Instagram (Jul 2026)

We found 25 fitness influencers in Portugal on Instagram. These creators use "fitness" in their Instagram bio and have audiences concentrated in Portugal. Here are the top 18, ranked on engagement rate, audience quality and reach, not follower count alone.

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Ranked by engagement rate, audience quality and reach

Updated July 29, 2026

  1. Followers195K
    Engagement rate22.17%3.5x page median
    Suspicious followers32.5%High
    Average reel plays52.7KPer video post

    Audience gender

    Audience location

    Portugal88%
    United Kingdom1.8%
    Spain1.4%
    Switzerland1.4%
    Brazil1.3%

    Top posts

    Avg likes: 43.3K. Avg comments: 46. Audience credibility: 86%.

  2. Followers93.5K
    Engagement rate6.10%At page median
    Suspicious followers32.8%High
    Average reel plays179KPer video post

    Audience gender

    Audience location

    Portugal91%
    Brazil3.4%
    France0.7%
    Spain0.7%

    Top posts

    Avg likes: 5.7K. Avg comments: 8. Audience credibility: 83%.

  3. Followers87.9K
    Engagement rate10.27%1.6x page median
    Suspicious followers35.2%High
    Average reel plays123KPer video post

    Audience gender

    Audience location

    Portugal64%
    Germany9.9%
    Spain9.6%
    United Kingdom4.7%

    Top posts

    Avg likes: 9.0K. Avg comments: 59. Audience credibility: 84%.

  4. Followers61.5K
    Engagement rate73.17%Outlier, verify before using
    Suspicious followers41.2%High
    Average reel plays99.9KPer video post

    Audience gender

    Audience location

    Portugal73%
    Brazil16%
    Switzerland1.6%
    France1.6%
    Spain1.4%

    Top posts

    Avg likes: 45.0K. Avg comments: 11. Audience credibility: 76%.

  5. Followers57.8K
    Engagement rate2.75%0.4x page median
    Suspicious followers29.2%Elevated
    Average reel plays46.9KPer video post

    Audience gender

    Audience location

    Portugal85%
    Brazil3.9%
    United Kingdom1.9%
    Spain1.6%
    France1.4%

    Top posts

    Avg likes: 1.6K. Avg comments: 39. Audience credibility: 87%.

  6. Followers23.2K
    Engagement rate1.97%0.3x page median
    Suspicious followers39.5%High
    Average reel plays9.1KPer video post

    Audience gender

    Audience location

    Portugal71%
    Brazil22%
    Spain1.5%
    France0.5%

    Top posts

    Avg likes: 458. Avg comments: 23. Audience credibility: 76%.

  7. Followers19.6K
    Engagement rate10.50%1.7x page median
    Suspicious followers29.4%Elevated
    Average reel plays30.7KPer video post

    Audience gender

    Audience location

    Portugal80%
    Brazil16%
    Spain0.6%
    France0.6%

    Top posts

    Avg likes: 2.1K. Avg comments: 18. Audience credibility: 86%.

  8. Followers19.5K
    Engagement rate3.79%0.6x page median
    Suspicious followers40.0%High
    Average reel plays9.2KPer video post

    Audience gender

    Audience location

    Portugal61%
    Brazil14%
    Italy4.2%
    Spain4.1%
    France2.5%

    Top posts

    Avg likes: 741. Avg comments: 4. Audience credibility: 89%.

  9. Followers18.6K
    Engagement rate2.48%0.4x page median
    Suspicious followers43.7%High
    Average reel plays24.3KPer video post

    Audience gender

    Audience location

    Portugal79%
    Spain3.5%
    Brazil1.8%
    Italy1.6%

    Top posts

    Avg likes: 461. Avg comments: 22. Audience credibility: 75%.

  10. 10Sara🧚🏻🧚🏻 Instagram profile photo

    Sara🧚🏻🧚🏻

    @sara_handel

    Lifestyle β€’ Beauty β€’ Fashion β€’ Fitness πŸ‡΅πŸ‡ΉπŸ‡ͺπŸ‡Έ @ieuniversity Business πŸŽ“ sarahandel.collab@gmail.com πŸ’Œ

    MicroPortugal
    Followers17.7K
    Engagement rate8.47%1.3x page median
    Suspicious followers18.5%Moderate
    Average reel plays29.8KPer video post

    Engagement rate benchmark

    Median

    Sara🧚🏻🧚🏻's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Portugal80%
    Spain3.6%
    United States2.1%
    Brazil1.9%
    France1.3%

    Audience gender

  11. 11π‘…π‘’π‘ π‘™π‘Žπ‘›π‘Ž | π‘ˆπΊπΆ πΆπ‘Ÿπ‘’π‘Žπ‘‘π‘œπ‘Ÿ Instagram profile photo

    π‘…π‘’π‘ π‘™π‘Žπ‘›π‘Ž | π‘ˆπΊπΆ πΆπ‘Ÿπ‘’π‘Žπ‘‘π‘œπ‘Ÿ

    @ruslana.y
    MicroLisbon, PT
    Followers15.0K
    Engagement rate3.27%0.5x page median
    Suspicious followers43.8%High
    Average reel plays17.4KPer video post

    Audience gender

    Audience location

    Portugal70%
    Brazil5.7%
    Indonesia3.4%
    Chile3.4%
    Spain2.1%

    Top posts

    Avg likes: 491. Avg comments: 20. Audience credibility: 76%.

  12. Followers14.1K
    Engagement rate24.76%3.9x page median
    Suspicious followers31.0%High
    Average reel plays15.3KPer video post

    Audience gender

    Audience location

    Portugal84%
    Brazil3.7%
    Spain2.3%
    Italy2.0%
    France1.3%

    Top posts

    Avg likes: 3.5K. Avg comments: 13. Audience credibility: 88%.

  13. Followers13.9K
    Engagement rate3.58%0.6x page median
    Suspicious followers42.3%High
    Average reel plays3.8KPer video post

    Audience gender

    Audience location

    Portugal78%
    Spain2.8%
    Brazil2.8%
    France2.3%

    Top posts

    Avg likes: 496. Avg comments: 16. Audience credibility: 78%.

  14. Followers12.5K
    Engagement rate10.44%1.7x page median
    Suspicious followers41.6%High
    Average reel plays17.4KPer video post

    Audience gender

    Audience location

    Portugal54%
    Brazil34%
    United Kingdom1.1%
    France1.0%

    Top posts

    Avg likes: 1.3K. Avg comments: 8. Audience credibility: 82%.

  15. Followers12.1K
    Engagement rate6.46%At page median
    Suspicious followers42.8%High
    Average reel plays25.7KPer video post

    Audience gender

    Audience location

    Portugal51%
    Cape Verde26%
    France13%
    Spain1.6%

    Top posts

    Avg likes: 781. Avg comments: 49. Audience credibility: 77%.

  16. Followers11.1K
    Engagement rate4.33%0.7x page median
    Suspicious followers43.5%High
    Average reel plays15.5KPer video post

    Audience gender

    Audience location

    Portugal83%
    Brazil4.4%
    Spain1.8%
    Argentina1.7%
    France1.4%

    Top posts

    Avg likes: 482. Avg comments: 4. Audience credibility: 79%.

  17. Followers10.7K
    Engagement rate7.83%1.2x page median
    Suspicious followers34.7%High
    Average reel plays6.5KPer video post

    Audience gender

    Audience location

    Portugal87%
    Brazil4.5%
    Spain1.6%
    France0.9%
    Germany0.4%

    Top posts

    Avg likes: 835. Avg comments: 21. Audience credibility: 79%.

  18. 18π—₯π—œπ—§π—” π—™π—˜π—₯π—₯π—˜π—œπ—₯𝗔 | Fitness, Nutrition & Mom Instagram profile photo

    π—₯π—œπ—§π—” π—™π—˜π—₯π—₯π—˜π—œπ—₯𝗔 | Fitness, Nutrition & Mom

    @riitaferreiras
    MicroLisbon, PT
    Followers10.5K
    Engagement rate2.44%0.4x page median
    Suspicious followers42.4%High
    Average reel plays14.3KPer video post

    Audience gender

    Audience location

    Portugal83%
    Brazil3.8%
    Spain1.8%
    United Kingdom1.4%
    France1.1%

    Top posts

    Avg likes: 257. Avg comments: 21. Audience credibility: 88%.

Benchmarks

Top fitness influencers in Portugal: engagement and audience benchmarks

The median and ranges across this ranking, so you can tell a genuinely strong fitness creator from an average one.

25creators indexed18.1Kmedian followers6.28%median engagement36.9%avg suspicious followers

The top fitness influencers in Portugal run a median engagement rate of 6.28% and average 36.9% suspicious followers. Treat 6.28% as the bar a strong fitness creator in Portugal should clear; below it, you are paying for reach, not attention.

The best fitness influencers in Portugal here span 17 nano or micro and 0 macro accounts, covering both cost-efficient gifting and broad-reach launches. Audiences concentrate in Portugal (100%), skewing female at 54%.

How this list is built. These are Instagram creators who describe themselves using terms like fitness, gym, workout, personal trainer in their own bio and whose audience is concentrated in Portugal. 25 accounts matched. We rank them on a blend of engagement rate, suspicious-follower share and reach, then publish the top 18. Figures are a snapshot taken on Jul 2026 and are frozen between refreshes, so the order you see is the order everyone sees.

Where their audiences are

Portugal100%

Follower tiers in this ranking

Nanounder 10K
0
Micro10K to 100K
17
Mid-tier100K to 500K
1
Macro500K+
0

Combined audience gender

FAQ

Fitness influencers in Portugal: common questions

How do I find fitness influencers in Portugal?

Three approaches work. You can search local hashtags and location tags manually, which is free but slow and biased toward whoever posts most. You can ask your existing customers who they follow. Or you can filter an index: Leewou holds 25 fitness influencers in Portugal and lets you narrow by follower range, engagement rate, audience country and suspicious-follower share in one query. The 18 on this page are the top of that set, and the rest are in the app.

Who are the top fitness influencers in Portugal right now?

On this ranking, Paulo Teixeira (@ptpauloteixeira), Margarida Almeida (@midaalmeida), JoΓ£o Santos (@santospro96). The ordering blends engagement rate, audience quality and reach rather than follower count alone, which is why a smaller account can outrank a larger one. Data was last refreshed in Jul 2026.

What counts as a good engagement rate for fitness creators?

Use the set you are actually buying from as the benchmark, not a global average. Across these fitness influencers in Portugal, the median engagement rate is 6.28% at a median of 18.1K followers. Anything meaningfully above that median is doing better than its peers at the same size; anything well below is worth a second look before you pay for reach.

Are these follower counts real?

Not entirely, and that is true of every Instagram list. Across this group, an average of 36.9% of followers show signs of being fake or inactive. We publish that figure on every card instead of hiding it, so you can discount reach estimates before you negotiate. Anything above 30% is worth auditing manually before you commit budget.

Can I see contact details and full audience data for these creators?

Not on this page: it is a public preview. Inside Leewou you get the full audience breakdown (age, gender, country, city, interests, credibility), historical growth, content performance and email unlocks, plus the ability to save creators to shared lists and monitor their campaign posts. The trial runs 14 days with no card required.

Search 25 fitness influencers in Portugal

This page shows the top 18. Inside Leewou you get the whole set, filterable by audience country, age, gender, engagement and audience credibility, plus contact emails, shared lists and campaign tracking.

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Top 18 Fitness Influencers in Portugal (Jul 2026) | Leewou