Top 18 Food Influencers in Poland on Instagram (Jul 2026)

We found 17 food influencers in Poland on Instagram. These creators use "food" in their Instagram bio and have audiences concentrated in Poland. Here are the top 18, ranked on engagement rate, audience quality and reach, not follower count alone.

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Ranked by engagement rate, audience quality and reach

Updated July 30, 2026

  1. 1Magdalena Bembenek Instagram profile photo

    Magdalena Bembenek

    @magditaenmexico

    ๐Ÿ‘ฑ๐Ÿปโ€โ™€๏ธMagdalena Bembenekโ€ข 25 ๐ŸŒŽPolaca en Mรฉxico๐Ÿ“๐Ÿ ๐ŸŒต๐ŸŒด ๐ŸŒฎPokazujฤ™ ten kraj od kuchni ๐Ÿซ” ๐Ÿ‘ฉ๐Ÿผโ€๐ŸซUczฤ™ hiszpaล„skiego i angielskiego ๐Ÿ‡ช๐Ÿ‡ธ๐Ÿ‡ฒ๐Ÿ‡ฝ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡บ๐Ÿ‡ธ

    Micro
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    Followers63.6K
    Engagement rate18.89%4.3x page median
    Suspicious followers18.6%Moderate
    Average reel plays12.8KPer video post

    Engagement rate benchmark

    Median

    Magdalena Bembenek's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Poland59%
    Spain5.3%
    Mexico4.5%
    United States4.1%
    United Kingdom3.9%

    Audience gender

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    Top posts

    Avg likes: 775. Avg comments: 39. Audience credibility: 81%.

  2. 2Daga Wharton | your food bestie ๐Ÿœ๐Ÿฅค๐Ÿฟ Instagram profile photo

    Daga Wharton | your food bestie ๐Ÿœ๐Ÿฅค๐Ÿฟ

    @dagawharton

    Ja dokumentuje co jemy, a Ty masz pomysล‚ na obiad ๐Ÿ•๐Ÿœ๐Ÿชszybkie obiady dla zabieganych Mam๐Ÿ‘ฉ na stories samo ลผycie rodziny 2+2 ๐Ÿ“Toruล„๐Ÿกโ€ฆ

    MicroPoland
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    Followers57.4K
    Engagement rate2.02%0.5x page median
    Suspicious followers14.9%Moderate
    Average reel plays162KPer video post

    Engagement rate benchmark

    Median

    Daga Wharton | your food bestie ๐Ÿœ๐Ÿฅค๐Ÿฟ's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Poland90%
    United Kingdom2.8%
    Germany1.3%
    The Netherlands0.8%
    United States0.6%

    Audience gender

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    Top posts

    Avg likes: 1.2K. Avg comments: 52. Audience credibility: 85%.

  3. 3Robert Harna Instagram profile photo

    Robert Harna

    @przegryzanie

    Kucharz ๐Ÿณ Food stylista Food Content creator๐Ÿ’ฅ Recipe Development ๐Ÿฅ˜ Tv host Robert@przegryzanie.pl

    MicroPoland
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    Followers46.3K
    Engagement rate3.31%0.8x page median
    Suspicious followers22.0%Elevated
    Average reel plays73.9KPer video post

    Engagement rate benchmark

    Median

    Robert Harna's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Poland79%
    United Kingdom4.1%
    Germany2.8%
    Spain1.3%
    The Netherlands1.2%

    Audience gender

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    Top posts

    Avg likes: 1.5K. Avg comments: 25. Audience credibility: 78%.

  4. 4Bozฬ‡ena Skarbek Instagram profile photo

    Bozฬ‡ena Skarbek

    @bozenaskarbek

    fashionโ€ขbeautyโ€ขhealthy food positive energyโ€ข4x cancer survivor Wspรณล‚praca: ๐Ÿ“ฉ hello@treasureagency.pl โ€ขpriv

    MicroPoland
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    Followers43.1K
    Engagement rate6.51%1.5x page median
    Suspicious followers20.5%Elevated
    Average reel plays61.3KPer video post

    Engagement rate benchmark

    Median

    Bozฬ‡ena Skarbek's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Poland81%
    United Kingdom4.1%
    Germany3.0%
    United States1.3%
    Italy1.1%

    Audience gender

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    Top posts

    Avg likes: 2.0K. Avg comments: 247. Audience credibility: 79%.

  5. 5๐“š๐“ช๐“ฌ๐“น๐“ฎ๐“ป ๐“š๐“ช๐“ต๐“ฒ๐“ท๐“ธ๐”€๐“ผ๐“ด๐“ฒ Instagram profile photo

    ๐“š๐“ช๐“ฌ๐“น๐“ฎ๐“ป ๐“š๐“ช๐“ต๐“ฒ๐“ท๐“ธ๐”€๐“ผ๐“ด๐“ฒ

    @_qucper

    โ˜‰sag โ˜ฝcancer โ†‘gemini โœ‰๏ธ qucper.collab@gmail.com ๐ŸŽต_qucper +160k

    MicroPoland
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    Followers40.5K
    Engagement rate7.38%1.7x page median
    Suspicious followers11.2%Moderate
    Average reel plays26.0KPer video post

    Engagement rate benchmark

    Median

    ๐“š๐“ช๐“ฌ๐“น๐“ฎ๐“ป ๐“š๐“ช๐“ต๐“ฒ๐“ท๐“ธ๐”€๐“ผ๐“ด๐“ฒ's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Poland90%
    United Kingdom1.9%
    Germany1.1%
    Italy0.8%
    United States0.8%

    Audience gender

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    Top posts

    Avg likes: 1.9K. Avg comments: 19. Audience credibility: 89%.

  6. 6lena dygas Instagram profile photo

    lena dygas

    @lenadygas

    ๐ŸŽ€โœจ๐Ÿต๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐ŸŽง๐Ÿ’…๐Ÿป gym, makeup, food, fashion & more tt: lenadygas [175.7k] yt: lena dygas [43.2k] โ˜… radom/krakรณw โ˜… collab: lena.dygas@gethero.pl

    MicroPoland
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    Followers39.5K
    Engagement rate3.29%0.8x page median
    Suspicious followers15.9%Moderate
    Average reel plays26.5KPer video post

    Engagement rate benchmark

    Median

    lena dygas's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Poland91%
    United States1.2%
    United Kingdom0.8%
    Croatia0.8%
    Italy0.7%

    Audience gender

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    Top posts

    Avg likes: 1.3K. Avg comments: 14. Audience credibility: 84%.

  7. 7Gao.Food Instagram profile photo

    Gao.Food

    @gao.food

    Huyen Ng ๐Ÿ‡ป๐Ÿ‡ณ๐Ÿ‡ต๐Ÿ‡ฑ Cooking me, eating me ๐Ÿคช ๐Ÿ’Œ gao.food88@gmail.com Warsaw, Poland #food #foodie

    MicroPoland
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    Followers25.4K
    Engagement rate3.42%0.8x page median
    Suspicious followers15.8%Moderate
    Average reel plays25.7KPer video post

    Engagement rate benchmark

    Median

    Gao.Food's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Poland77%
    United Kingdom4.0%
    Germany2.1%
    United States1.9%
    Italy1.5%

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    Top posts

    Avg likes: 900. Avg comments: 46. Audience credibility: 84%.

  8. 8Parenting โ€ข Family Travel โ€ข Berlin Content Creator Instagram profile photo

    Parenting โ€ข Family Travel โ€ข Berlin Content Creator

    @mamazberlina

    ๐ŸŒฟ Berlin mom + 2 dogs = family travel stories ๐Ÿ“ Featuring kid & pet-friendly hotels & resorts ๐ŸŽฅ UGC creator โ€“ honest Reels, photo & lifestyleโ€ฆ

    MicroGermany
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    Followers22.4K
    Engagement rate2.52%0.6x page median
    Suspicious followers16.1%Moderate
    Average reel plays2.5KPer video post

    Engagement rate benchmark

    Median

    Parenting โ€ข Family Travel โ€ข Berlin Content Creator's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Poland58%
    Germany24%
    United Kingdom2.4%
    The Netherlands1.7%
    United States1.6%

    Audience gender

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    Top posts

    Avg likes: 624. Avg comments: 60. Audience credibility: 84%.

  9. 9๐‘‚ ๐‘™ ๐‘Ž ๐‘ƒ ๐‘– ๐‘’ ๐‘ก ๐‘Ÿ ๐‘Ž ๐‘  Instagram profile photo

    ๐‘‚ ๐‘™ ๐‘Ž ๐‘ƒ ๐‘– ๐‘’ ๐‘ก ๐‘Ÿ ๐‘Ž ๐‘ 

    @oj_ale_ola_

    โ€ข๐๐ซ๐ณ๐ž๐๐ฌ๐ญ๐š๐ฐ๐ข๐œ๐ข๐ž๐ฅ ๐“๐‡๐„๐‘๐Œ๐Ž๐Œ๐ˆ๐— | ๐‹๐ข๐๐ž๐ซ ๐™๐ž๐ฌ๐ฉ๐จล‚๐ฎ ๐Ÿ–ค โ€ข๐‘ญ๐’๐’๐’… ๐‘บ๐’•๐’๐’“๐’š ๐‘ฒ๐‘น๐‘จ๐‘ญ๐‘ป ๐‘ฒ๐‘ฌ๐‘ฉ๐‘จ๐‘ฉ ๐Ÿฉต ๐Ÿ“ž 733-834-878 ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿ’ปโ€ฆ

    MicroPoland
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    Followers21.1K
    Engagement rate2.82%0.6x page median
    Suspicious followers13.1%Moderate
    Average reel plays2.8KPer video post

    Engagement rate benchmark

    Median

    ๐‘‚ ๐‘™ ๐‘Ž ๐‘ƒ ๐‘– ๐‘’ ๐‘ก ๐‘Ÿ ๐‘Ž ๐‘ 's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Poland88%
    United Kingdom2.6%
    Germany2.2%
    The Netherlands0.8%
    Spain0.7%

    Audience gender

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    Top posts

    Avg likes: 593. Avg comments: 13. Audience credibility: 87%.

  10. 10๐‘๐‘ข๐‘ง๐‘–๐‘Ž ๐ถโ„Ž๐‘™๐‘Ž๐‘ ๐‘ก๐‘Ž๐‘ค๐‘Ž Instagram profile photo

    ๐‘๐‘ข๐‘ง๐‘–๐‘Ž ๐ถโ„Ž๐‘™๐‘Ž๐‘ ๐‘ก๐‘Ž๐‘ค๐‘Ž

    @zuzkqpl

    ๐‘ค๐‘’๐‘™๐‘๐‘œ๐‘š๐‘’ ๐‘›๐‘’๐‘ค๐‘๐‘œ๐‘š๐‘’๐‘Ÿ๐Ÿค ๐˜จ๐˜บ๐˜ฎโ€ข๐˜ง๐˜ฐ๐˜ฐ๐˜ฅโ€ข๐‘“๐‘–๐‘ก ๐‘๐‘œ๐‘œ๐‘˜๐‘–๐‘›๐‘”โ€ข๐‘™๐‘–๐‘“๐‘’ ๐‘ ๐‘ก๐‘ฆ๐‘™๐‘’ ๐‘–๐‘›๐‘ ๐‘ก๐‘Ÿ๐‘ข๐‘˜๐‘ก๐‘œ๐‘Ÿ ๐‘“๐‘–๐‘ก๐‘›๐‘’๐‘ ๐‘ ๐Ÿค TIK TOK live๐Ÿคโ€ฆ

    MicroPoland
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    Followers16.2K
    Engagement rate4.60%At page median
    Suspicious followers20.6%Elevated
    Average reel plays9.1KPer video post

    Engagement rate benchmark

    Median

    ๐‘๐‘ข๐‘ง๐‘–๐‘Ž ๐ถโ„Ž๐‘™๐‘Ž๐‘ ๐‘ก๐‘Ž๐‘ค๐‘Ž's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Poland85%
    United States1.7%
    Germany0.8%
    Brazil0.8%
    United Kingdom0.8%

    Audience gender

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    Top posts

    Avg likes: 741. Avg comments: 26. Audience credibility: 79%.

  12. 11Natalia ๐Ÿ–๐Ÿป Instagram profile photo

    Natalia ๐Ÿ–๐Ÿป

    @naataaliam

    disciplineโ€ข motivationโ€ข mommyโ€ข food ๐Ÿ–๐Ÿป -6 kg od grudnia ๐Ÿฅ—

    MicroPoland
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    Followers15.9K
    Engagement rate2.58%0.6x page median
    Suspicious followers20.7%Elevated
    Average reel plays8.9KPer video post

    Engagement rate benchmark

    Median

    Natalia ๐Ÿ–๐Ÿป's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Poland81%
    Germany3.1%
    United Kingdom2.8%
    The Netherlands1.2%
    United States1.1%

    Audience gender

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    Top posts

    Avg likes: 539. Avg comments: 33. Audience credibility: 79%.

  13. 12Julia Kalamarz โ€ข Dietetyk โ€ข Food Content Creator Instagram profile photo

    Julia Kalamarz โ€ข Dietetyk โ€ข Food Content Creator

    @szamakalama

    przepisy i inspiracje ๐Ÿ“ domowa kawiarnia & coล› sล‚odkiego ๐Ÿช ๐Ÿ‘ฉ๐Ÿฝโ€โš•๏ธ dietetyk | team @dietetykpowszechny ๐Ÿ’Œ UGC/collabo: kontakt@juliakalamarz.plโ€ฆ

    MicroPoland
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    Followers15.5K
    Engagement rate2.89%0.7x page median
    Suspicious followers16.2%Moderate
    Average reel plays14.3KPer video post

    Engagement rate benchmark

    Median

    Julia Kalamarz โ€ข Dietetyk โ€ข Food Content Creator's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Poland80%
    United Kingdom4.7%
    Germany2.2%
    Italy1.4%
    Spain1.4%

    Audience gender

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    Top posts

    Avg likes: 416. Avg comments: 19. Audience credibility: 84%.

  14. 13Justyna Kosmala Instagram profile photo

    Justyna Kosmala

    @justynakosmala

    Co-Founder and Creator of @charlotte_bistro, @lupo.pastafresca ๐Ÿ & @wozowniabar Art & Food Residency LUPO - link w bio

    MicroPoland
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    Followers13.3K
    Engagement rate4.11%At page median
    Suspicious followers18.2%Moderate
    Average reel plays45.3KPer video post

    Engagement rate benchmark

    Median

    Justyna Kosmala's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Poland78%
    Italy3.3%
    United States2.7%
    France2.3%
    United Kingdom2.3%

    Audience gender

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    Top posts

    Avg likes: 544. Avg comments: 15. Audience credibility: 82%.

  15. 14Marysia ๐’๐ฉ๐ซ๐š๐ฐ๐๐ณ๐จ๐ง๐ž ๐ฉ๐ซ๐ณ๐ž๐ฉ๐ข๐ฌ๐ฒ Instagram profile photo

    Marysia ๐’๐ฉ๐ซ๐š๐ฐ๐๐ณ๐จ๐ง๐ž ๐ฉ๐ซ๐ณ๐ž๐ฉ๐ข๐ฌ๐ฒ

    @kucharzy_.maria

    ๐Ÿ“ฒ Maria z aparatem w rฤ™ku ๐Ÿฅ— UGC dla marek z branลผy food & lifestyle Recenzje, testy. DM Collab ๐Ÿ”ธPraca w handlu ๐Ÿ”ธ04.2021 na Insta

    MicroPoland
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    Followers12.8K
    Engagement rate6.83%1.6x page median
    Suspicious followers8.4%Low risk
    Average reel plays2.4KPer video post

    Engagement rate benchmark

    Median

    Marysia ๐’๐ฉ๐ซ๐š๐ฐ๐๐ณ๐จ๐ง๐ž ๐ฉ๐ซ๐ณ๐ž๐ฉ๐ข๐ฌ๐ฒ's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Poland85%
    Germany2.5%
    United Kingdom2.3%
    United States1.4%
    Italy1.0%

    Audience gender

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    Top posts

    Avg likes: 1.1K. Avg comments: 37. Audience credibility: 92%.

  16. 15Paulina Kaล„toch Instagram profile photo

    Paulina Kaล„toch

    @raaasti

    ๐Ÿง™๐Ÿฆ„ Age: 27 MUA: @paulina_kantoch_makeup ๐ŸŒผDM: paulinak1616@gmail.com

    MicroPoland
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    Followers11.7K
    Engagement rate11.45%2.6x page median
    Suspicious followers21.5%Elevated
    Average reel plays5.0KPer video post

    Engagement rate benchmark

    Median

    Paulina Kaล„toch's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Poland77%
    United States3.5%
    United Kingdom2.0%
    Germany1.6%
    Italy1.4%

    Audience gender

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    Top posts

    Avg likes: 1.7K. Avg comments: 130. Audience credibility: 79%.

  17. 16Martyna โœจ Instagram profile photo

    Martyna โœจ

    @prettyidentity

    Beauty / Selfcare / Food โœจ ๐Ÿ“Warszawa ๐Ÿ‡ต๐Ÿ‡ฑ ๐Ÿ’Œ Collab: hi.prettyidentity@gmail.com Kod zniลผkowy YesStyle - PRETTYID15

    MicroPoland
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    Followers10.2K
    Engagement rate20.76%4.8x page median
    Suspicious followers15.6%Moderate
    Average reel plays811Per video post

    Engagement rate benchmark

    Median

    Martyna โœจ's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Poland89%
    Germany2.1%
    United Kingdom1.7%
    United States0.9%
    Spain0.7%

    Audience gender

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    Top posts

    Avg likes: 2.1K. Avg comments: 28. Audience credibility: 84%.

  18. 17Beata Kierzek | โ€ขfood โ€ขlifestyle โ€ขugc Instagram profile photo

    Beata Kierzek | โ€ขfood โ€ขlifestyle โ€ขugc

    @mistrzowskitalerz

    gotujฤ™ i testujฤ™ @noyo_pharm โ€žmistrzowskitalerz10โ€ -10% tiktok: mistrzowskitalerz kontakt: mistrzowskitalerz@gmail.com ๐Ÿ“Poznaล„

    MicroPoland
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    Followers10.1K
    Engagement rate5.73%1.3x page median
    Suspicious followers22.0%Elevated
    Average reel plays5.7KPer video post

    Engagement rate benchmark

    Median

    Beata Kierzek | โ€ขfood โ€ขlifestyle โ€ขugc's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Poland86%
    United Kingdom2.3%
    Germany1.7%
    Spain0.9%
    The Netherlands0.9%

    Audience gender

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    Top posts

    Avg likes: 536. Avg comments: 4. Audience credibility: 78%.

  19. 18Emily Instagram profile photo

    Emily

    @againamerica_com

    ๐Ÿ”… Pomogฤ™ Ci zmieniฤ‡ ลผycie na lepsze. ๐Ÿ”… ๐Ÿ“ Bali KSIฤ„ลปKA O MACIERZYลƒSTWIE โ†“

    Nano
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    Followers6.7K
    Engagement rate6.69%1.5x page median
    Suspicious followers16.3%Moderate
    Average reel plays13.4KPer video post

    Engagement rate benchmark

    Median

    Emily's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Poland78%
    United Kingdom4.7%
    United States3.6%
    Germany2.1%
    Italy1.5%

    Audience gender

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    Top posts

    Avg likes: 772. Avg comments: 38. Audience credibility: 84%.

Benchmarks

Top food influencers in Poland: engagement and audience benchmarks

The median and ranges across this ranking, so you can tell a genuinely strong food creator from an average one.

17creators indexed18.6Kmedian followers4.35%median engagement17.1%avg suspicious followers

The top food influencers in Poland run a median engagement rate of 4.35% and average 17.1% suspicious followers. Treat 4.35% as the bar a strong food creator in Poland should clear; below it, you are paying for reach, not attention.

The best food influencers in Poland here span 18 nano or micro and 0 macro accounts, covering both cost-efficient gifting and broad-reach launches. Audiences concentrate in Poland (100%), skewing female at 83%.

How this list is built. These are Instagram creators who describe themselves using terms like food, foodie, food blogger in their own bio and whose audience is concentrated in Poland. 17 accounts matched. We rank them on a blend of engagement rate, suspicious-follower share and reach, then publish the top 18. Figures are a snapshot taken on Jul 2026 and are frozen between refreshes, so the order you see is the order everyone sees.

Where their audiences are

Poland100%

Follower tiers in this ranking

Nanounder 10K
1
Micro10K to 100K
17
Mid-tier100K to 500K
0
Macro500K+
0

Combined audience gender

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FAQ

Food influencers in Poland: common questions

How do I find food influencers in Poland?

Three approaches work. You can search local hashtags and location tags manually, which is free but slow and biased toward whoever posts most. You can ask your existing customers who they follow. Or you can filter an index: Leewou holds 17 food influencers in Poland and lets you narrow by follower range, engagement rate, audience country and suspicious-follower share in one query. The 18 on this page are the top of that set, and the rest are in the app.

Who are the top food influencers in Poland right now?

On this ranking, Magdalena Bembenek (@magditaenmexico), Daga Wharton | your food bestie ๐Ÿœ๐Ÿฅค๐Ÿฟ (@dagawharton), Robert Harna (@przegryzanie). The ordering blends engagement rate, audience quality and reach rather than follower count alone, which is why a smaller account can outrank a larger one. Data was last refreshed in Jul 2026.

What counts as a good engagement rate for food creators?

Use the set you are actually buying from as the benchmark, not a global average. Across these food influencers in Poland, the median engagement rate is 4.35% at a median of 18.6K followers. Anything meaningfully above that median is doing better than its peers at the same size; anything well below is worth a second look before you pay for reach.

Are these follower counts real?

Not entirely, and that is true of every Instagram list. Across this group, an average of 17.1% of followers show signs of being fake or inactive. We publish that figure on every card instead of hiding it, so you can discount reach estimates before you negotiate. Anything above 30% is worth auditing manually before you commit budget.

Can I see contact details and full audience data for these creators?

Not on this page: it is a public preview. Inside Leewou you get the full audience breakdown (age, gender, country, city, interests, credibility), historical growth, content performance and email unlocks, plus the ability to save creators to shared lists and monitor their campaign posts. The trial runs 14 days with no card required.

Search 17 food influencers in Poland

This page shows the top 18. Inside Leewou you get the whole set, filterable by audience country, age, gender, engagement and audience credibility, plus contact emails, shared lists and campaign tracking.

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