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Top 19 Food Influencers in Poland on Instagram (Aug 2026)

We found 19 food influencers in Poland on Instagram. These creators use "food" in their Instagram bio and have audiences concentrated in Poland. Here are the top 19, ranked on engagement rate, audience quality and reach, not follower count alone.

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Ranked by engagement rate, audience quality and reach

Updated August 29, 2026

  1. 1Kasia Rybak instagram profile photo

    Kasia Rybak

    @itskasiarybak

    ✉️ • itskasiarybak@gingerspark.pl 🎬 • TikTok: itskasiarybak FOOD LOVER | travel | beauty | lifestyle 🩵

    Mid-tierPoland
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    Followers105K
    Engagement rate3.03%At page median
    Suspicious followers10.1%Moderate
    Average reel plays129KPer video post

    Engagement rate benchmark

    Kasia Rybak's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Poland88%
    United Kingdom1.5%
    United States of America1.3%
    Germany1.0%
    Italy0.7%

    Audience gender

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    Top posts

    Avg likes: 3.2K. Avg comments: 14. Audience credibility: 90%.

  2. 2Magdalena Bembenek instagram profile photo

    Magdalena Bembenek

    @magditaenmexico

    MÉXICO🇲🇽 TRAVELS ✈️FOOD• 🌎Polaca en México📍🏠🌵🌴 🌮Polka w Meksyku 🫔 👩🏼‍🏫Uczę hiszpańskiego i angielskiego 🇪🇸🇲🇽🇬🇧🇺🇸

    MicroMexico
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    Followers64.8K
    Engagement rate4.61%1.3x page median
    Suspicious followers19.6%Moderate
    Average reel plays476KPer video post

    Engagement rate benchmark

    Magdalena Bembenek's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Poland58%
    Spain5.6%
    United States of America4.6%
    Mexico4.4%
    United Kingdom3.6%

    Audience gender

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    Top posts

    Avg likes: 3.0K. Avg comments: 71. Audience credibility: 80%.

  3. 3kinga mszanik instagram profile photo

    kinga mszanik

    @kingamszanik

    ⚡︎ ✦ sport & food ⋆｡˚ ✧ sprawdź moje ebooki z przepisami ✉ mszanik.kinga@gmail.com

    MicroPoland
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    Followers49.0K
    Engagement rate2.80%0.8x page median
    Suspicious followers14.8%Moderate
    Average reel plays59.9KPer video post

    Engagement rate benchmark

    kinga mszanik's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Poland85%
    United Kingdom2.3%
    Germany1.8%
    Spain1.2%
    United States of America1.2%

    Audience gender

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    Top posts

    Avg likes: 1.4K. Avg comments: 16. Audience credibility: 85%.

  4. 4Robert Harna instagram profile photo

    Robert Harna

    @przegryzanie

    Kucharz 🍳 Food stylista Food Content creator💥 Recipe Development 🥘 Tv host Robert@przegryzanie.pl

    MicroPoland
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    Followers46.3K
    Engagement rate3.61%At page median
    Suspicious followers22.4%Elevated
    Average reel plays54.4KPer video post

    Engagement rate benchmark

    Robert Harna's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Poland78%
    United Kingdom4.4%
    Germany3.0%
    Spain1.6%
    Netherlands1.1%

    Audience gender

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    Top posts

    Avg likes: 1.7K. Avg comments: 25. Audience credibility: 78%.

  5. 5Bożena Skarbek instagram profile photo

    Bożena Skarbek

    @bozenaskarbek

    fashion•beauty•healthy food positive energy•4x cancer survivor Współpraca: 📩 hello@treasureagency.pl •priv

    MicroPoland
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    Followers43.7K
    Engagement rate5.33%1.5x page median
    Suspicious followers21.1%Elevated
    Average reel plays81.0KPer video post

    Engagement rate benchmark

    Bożena Skarbek's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Poland81%
    United Kingdom4.1%
    Germany2.6%
    Netherlands1.3%
    Spain1.2%

    Audience gender

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    Top posts

    Avg likes: 2.3K. Avg comments: 258. Audience credibility: 79%.

  6. 6𝓚𝓪𝓬𝓹𝓮𝓻 𝓚𝓪𝓵𝓲𝓷𝓸𝔀𝓼𝓴𝓲 instagram profile photo

    𝓚𝓪𝓬𝓹𝓮𝓻 𝓚𝓪𝓵𝓲𝓷𝓸𝔀𝓼𝓴𝓲

    @_qucper

    FOOD🎂|COMEDY🧑🏼‍🍳|POZNAN📍 ✉️: qucper@gethero.pl 🎵: _qucper [+170k]

    MicroPoland
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    Followers40.8K
    Engagement rate7.26%2.1x page median
    Suspicious followers11.5%Moderate
    Average reel plays59.6KPer video post

    Engagement rate benchmark

    𝓚𝓪𝓬𝓹𝓮𝓻 𝓚𝓪𝓵𝓲𝓷𝓸𝔀𝓼𝓴𝓲's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Poland90%
    United Kingdom1.9%
    Germany1.1%
    Italy0.8%
    United States of America0.8%

    Audience gender

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    Top posts

    Avg likes: 3.0K. Avg comments: 19. Audience credibility: 89%.

  7. 7Artur Wach instagram profile photo

    Artur Wach

    @arturwach

    🍽 Food & Hotels Lover 🌍 Traveler 59/195 🏨 Visiting TOP 100 Hotels Worldwide 👨‍🍳 Love Cooking

    MicroPoland
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    Followers33.3K
    Engagement rate3.31%At page median
    Suspicious followers18.0%Moderate
    Average reel plays12.0KPer video post

    Engagement rate benchmark

    Artur Wach's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Poland76%
    United States of America9.6%
    Germany2.4%
    Ukraine2.4%
    Brazil1.2%

    Audience gender

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    Top posts

    Avg likes: 1.1K. Avg comments: 30. Audience credibility: 82%.

  8. 8Gao.Food instagram profile photo

    Gao.Food

    @gao.food

    Huyen Ng 🇻🇳🇵🇱 Cooking me, eating me 🤪 💌 gao.food88@gmail.com Warsaw, Poland #food #foodie

    MicroPoland
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    Followers29.4K
    Engagement rate3.51%At page median
    Suspicious followers16.1%Moderate
    Average reel plays27.2KPer video post

    Engagement rate benchmark

    Gao.Food's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Poland77%
    United Kingdom3.8%
    Germany2.0%
    United States of America1.9%
    Italy1.4%

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    Top posts

    Avg likes: 1.0K. Avg comments: 50. Audience credibility: 84%.

  9. 9𝑂 𝑙 𝑎 𝑃 𝑖 𝑒 𝑡 𝑟 𝑎 𝑠 instagram profile photo

    𝑂 𝑙 𝑎 𝑃 𝑖 𝑒 𝑡 𝑟 𝑎 𝑠

    @oj_ale_ola_

    •𝐏𝐫𝐳𝐞𝐝𝐬𝐭𝐚𝐰𝐢𝐜𝐢𝐞𝐥 𝐓𝐇𝐄𝐑𝐌𝐎𝐌𝐈𝐗 | 𝐋𝐢𝐝𝐞𝐫 𝐙𝐞𝐬𝐩𝐨ł𝐮 🖤 •𝑭𝒐𝒐𝒅 𝑺𝒕𝒐𝒓𝒚 𝑲𝑹𝑨𝑭𝑻 𝑲𝑬𝑩𝑨𝑩 🩵 📞 733-834-878 👩🏼‍💻…

    MicroPoland
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    Followers21.6K
    Engagement rate2.71%0.8x page median
    Suspicious followers11.5%Moderate
    Average reel plays2.9KPer video post

    Engagement rate benchmark

    𝑂 𝑙 𝑎 𝑃 𝑖 𝑒 𝑡 𝑟 𝑎 𝑠's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Poland88%
    United Kingdom2.6%
    Germany2.2%
    United States of America0.9%
    Netherlands0.7%

    Audience gender

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    Top posts

    Avg likes: 586. Avg comments: 13. Audience credibility: 89%.

  10. 10Patrycja Nowacka | food & slow life instagram profile photo

    Patrycja Nowacka | food & slow life

    @_patrycjanowacka

    Jedzenie • ogród • spokój🧘🏽‍♀️ Kiedyś własne gastro💫 Dziś życie bliżej natury 2⭐Michelin exp. Slow weekendy w górach 💌 slow@patrycjanowacka.pl

    MicroPoland
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    Followers18.4K
    Engagement rate3.20%At page median
    Suspicious followers12.1%Moderate
    Average reel plays34.5KPer video post

    Engagement rate benchmark

    Patrycja Nowacka | food & slow life's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Poland78%
    Spain2.7%
    United States of America1.8%
    Italy1.8%
    France1.6%

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    Top posts

    Avg likes: 589. Avg comments: 35. Audience credibility: 88%.

  12. 11Julia Kalamarz • Dietetyk • Food Content Creator instagram profile photo

    Julia Kalamarz • Dietetyk • Food Content Creator

    @szamakalama

    przepisy i inspiracje 🍓 domowa kawiarnia & coś słodkiego 🍪 👩🏽‍⚕️ dietetyk | team @dietetykpowszechny 💌 UGC/collabo: kontakt@juliakalamarz.pl…

    MicroPoland
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    Followers17.5K
    Engagement rate2.07%0.6x page median
    Suspicious followers16.8%Moderate
    Average reel plays22.2KPer video post

    Engagement rate benchmark

    Julia Kalamarz • Dietetyk • Food Content Creator's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Poland80%
    United Kingdom4.7%
    Germany2.2%
    Italy1.5%
    Spain1.4%

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    Top posts

    Avg likes: 361. Avg comments: 15. Audience credibility: 83%.

  13. 12𝑍𝑢𝑧𝑖𝑎 𝐶ℎ𝑙𝑎𝑠𝑡𝑎𝑤𝑎 instagram profile photo

    𝑍𝑢𝑧𝑖𝑎 𝐶ℎ𝑙𝑎𝑠𝑡𝑎𝑤𝑎

    @zuzkqpl

    𝑤𝑒𝑙𝑐𝑜𝑚𝑒 𝑛𝑒𝑤𝑐𝑜𝑚𝑒𝑟🤍 𝘨𝘺𝘮•𝘧𝘰𝘰𝘥•𝑓𝑖𝑡 𝑐𝑜𝑜𝑘𝑖𝑛𝑔•𝑙𝑖𝑓𝑒 𝑠𝑡𝑦𝑙𝑒 𝑖𝑛𝑠𝑡𝑟𝑢𝑘𝑡𝑜𝑟 𝑓𝑖𝑡𝑛𝑒𝑠𝑠🤍 TIK TOK live🤍 -10%…

    MicroPoland
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    Followers16.2K
    Engagement rate4.62%1.3x page median
    Suspicious followers20.5%Elevated
    Average reel plays8.3KPer video post

    Engagement rate benchmark

    𝑍𝑢𝑧𝑖𝑎 𝐶ℎ𝑙𝑎𝑠𝑡𝑎𝑤𝑎's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Poland85%
    United States of America1.7%
    Germany0.8%
    Brazil0.8%
    United Kingdom0.8%

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    Top posts

    Avg likes: 749. Avg comments: 31. Audience credibility: 80%.

  14. 13Natalia 🤍 instagram profile photo

    Natalia 🤍

    @naataaliam

    góry • motivation• food•mommy🦋✨️

    MicroPoland
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    Followers15.9K
    Engagement rate3.03%At page median
    Suspicious followers20.9%Elevated
    Average reel plays7.2KPer video post

    Engagement rate benchmark

    Natalia 🤍's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Poland81%
    Germany3.1%
    United Kingdom2.8%
    Netherlands1.2%
    United States of America1.1%

    Audience gender

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    Top posts

    Avg likes: 482. Avg comments: 43. Audience credibility: 79%.

  15. 14Łukasz Latała instagram profile photo

    Łukasz Latała

    @lukasz_elle

    #food #design #travel #restaurateur 🏠Warszawa 💻 Owner of @pasto_warszawa

    MicroPoland
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    Followers15.8K
    Engagement rate4.85%1.4x page median
    Suspicious followers16.5%Moderate
    Average reel plays3.9KPer video post

    Engagement rate benchmark

    Median

    Łukasz Latała's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Poland83%
    United Kingdom2.9%
    Germany2.3%
    The Netherlands1.2%
    United States1.0%

    Audience gender

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    Top posts

    Avg likes: 725. Avg comments: 7. Audience credibility: 84%.

  16. 15Justyna Kosmala instagram profile photo

    Justyna Kosmala

    @justynakosmala

    Co-Founder and Creator of @charlotte_bistro, @lupo.pastafresca 🍝 & @wozowniabar Art & Food Residency LUPO - link w bio

    MicroPoland
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    Followers14.0K
    Engagement rate9.73%2.8x page median
    Suspicious followers18.2%Moderate
    Average reel plays46.0KPer video post

    Engagement rate benchmark

    Justyna Kosmala's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Poland78%
    Italy3.3%
    United States of America2.6%
    United Kingdom2.3%
    France2.3%

    Audience gender

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    Top posts

    Avg likes: 1.4K. Avg comments: 17. Audience credibility: 82%.

  17. 16Marysia 𝐒𝐩𝐫𝐚𝐰𝐝𝐳𝐨𝐧𝐞 𝐩𝐫𝐳𝐞𝐩𝐢𝐬𝐲 instagram profile photo

    Marysia 𝐒𝐩𝐫𝐚𝐰𝐝𝐳𝐨𝐧𝐞 𝐩𝐫𝐳𝐞𝐩𝐢𝐬𝐲

    @kucharzy_.maria

    📸 Maria z aparatem w ręku 🥗 UGC Creator Polska I Food & Lifestyle 📍reels▪️ zdjęcia ▪️recenzje produktów 💌 współpraca DM 🔸04.2021 na Insta

    MicroPoland
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    Followers12.7K
    Engagement rate7.28%2.1x page median
    Suspicious followers9.0%Low risk
    Average reel plays2.2KPer video post

    Engagement rate benchmark

    Marysia 𝐒𝐩𝐫𝐚𝐰𝐝𝐳𝐨𝐧𝐞 𝐩𝐫𝐳𝐞𝐩𝐢𝐬𝐲's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Poland85%
    Germany2.4%
    United Kingdom2.3%
    United States of America1.7%
    Italy1.0%

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    Top posts

    Avg likes: 928. Avg comments: 37. Audience credibility: 91%.

  18. 17Paulina Kańtoch instagram profile photo

    Paulina Kańtoch

    @raaasti

    Silesia 🌆 | 28 Lifestyle creator ✨ Beauty • Fashion • Travel • Food 📩 Business: paulinak1616@gmail.com

    MicroPoland
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    Followers12.0K
    Engagement rate10.91%3.1x page median
    Suspicious followers21.9%Elevated
    Average reel plays5.3KPer video post

    Engagement rate benchmark

    Paulina Kańtoch's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Poland77%
    United States of America3.4%
    United Kingdom2.0%
    Germany1.6%
    Italy1.4%

    Audience gender

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    Top posts

    Avg likes: 1.3K. Avg comments: 73. Audience credibility: 78%.

  19. 18Jakub Magier instagram profile photo

    Jakub Magier

    @jakubmagier

    „Slow food” ⬇️

    MicroPoland
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    Followers10.4K
    Engagement rate3.44%At page median
    Suspicious followers12.8%Moderate
    Average reel plays15.4KPer video post

    Engagement rate benchmark

    Jakub Magier's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Poland85%
    United Kingdom1.8%
    United States of America1.4%
    Germany1.3%
    Italy1.3%

    Audience gender

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    Top posts

    Avg likes: 357. Avg comments: 26. Audience credibility: 87%.

  20. 19Beata Kierzek | •food •lifestyle •ugc instagram profile photo

    Beata Kierzek | •food •lifestyle •ugc

    @mistrzowskitalerz

    gotuję i testuję @noyo_pharm „mistrzowskitalerz10” -10% 📩mistrzowskitalerz@gmail.com 📍Poznań

    MicroPoland
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    Followers10.1K
    Engagement rate3.30%At page median
    Suspicious followers22.0%Elevated
    Average reel plays4.7KPer video post

    Engagement rate benchmark

    Beata Kierzek | •food •lifestyle •ugc's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Poland86%
    United Kingdom2.3%
    Germany1.7%
    Spain0.9%
    Netherlands0.9%

    Audience gender

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    Top posts

    Avg likes: 332. Avg comments: 5. Audience credibility: 78%.

Benchmarks

Top food influencers in Poland: engagement and audience benchmarks

The median and ranges across this ranking, so you can tell a genuinely strong food creator from an average one.

19creators indexed18.4Kmedian followers3.51%median engagement16.6%avg suspicious followers

The top food influencers in Poland run a median engagement rate of 3.51% and average 16.6% suspicious followers. Treat 3.51% as the bar a strong food creator in Poland should clear; below it, you are paying for reach, not attention.

The best food influencers in Poland here span 18 nano or micro and 0 macro accounts, covering both cost-efficient gifting and broad-reach launches. Audiences concentrate in Poland (100%), skewing female at 79%.

How this list is built. These are Instagram creators who describe themselves using terms like food, foodie, food blogger in their own bio and whose audience is concentrated in Poland. 19 accounts matched. We rank them on a blend of engagement rate, suspicious-follower share and reach, then publish the top 19. Figures are a snapshot taken on Aug 2026 and are frozen between refreshes, so the order you see is the order everyone sees.

Where their audiences are

Poland100%

Follower tiers in this ranking

Nanounder 10K
0
Micro10K to 100K
18
Mid-tier100K to 500K
1
Macro500K+
0

Combined audience gender

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FAQ

Food influencers in Poland: common questions

How do I find food influencers in Poland?

Three approaches work. You can search local hashtags and location tags manually, which is free but slow and biased toward whoever posts most. You can ask your existing customers who they follow. Or you can filter an index: Leewou holds 19 food influencers in Poland and lets you narrow by follower range, engagement rate, audience country and suspicious-follower share in one query. The 19 on this page are the top of that set, and the rest are in the app.

Who are the top food influencers in Poland right now?

On this ranking, Kasia Rybak (@itskasiarybak), Magdalena Bembenek (@magditaenmexico), kinga mszanik (@kingamszanik). The ordering blends engagement rate, audience quality and reach rather than follower count alone, which is why a smaller account can outrank a larger one. Data was last refreshed in Aug 2026.

What counts as a good engagement rate for food creators?

Use the set you are actually buying from as the benchmark, not a global average. Across these food influencers in Poland, the median engagement rate is 3.51% at a median of 18.4K followers. Anything meaningfully above that median is doing better than its peers at the same size; anything well below is worth a second look before you pay for reach.

Are these follower counts real?

Not entirely, and that is true of every Instagram list. Across this group, an average of 16.6% of followers show signs of being fake or inactive. We publish that figure on every card instead of hiding it, so you can discount reach estimates before you negotiate. Anything above 30% is worth auditing manually before you commit budget.

Can I see contact details and full audience data for these creators?

Not on this page: it is a public preview. Inside Leewou you get the full audience breakdown (age, gender, country, city, interests, credibility), historical growth, content performance and email unlocks, plus the ability to save creators to shared lists and monitor their campaign posts. The trial runs 14 days with no card required.

Search 19 food influencers in Poland

This page shows the top 19. Inside Leewou you get the whole set, filterable by audience country, age, gender, engagement and audience credibility, plus contact emails, shared lists and campaign tracking.

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