Top 12 Food Influencers in The Netherlands on Instagram (Jul 2026)

We found 10 food influencers in The Netherlands on Instagram. These creators use "food" in their Instagram bio and have audiences concentrated in The Netherlands. Here are the top 12, ranked on engagement rate, audience quality and reach, not follower count alone.

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Ranked by engagement rate, audience quality and reach

Updated July 30, 2026

  1. 1Nikée Sacha Instagram profile photo

    Nikée Sacha

    @nikeesacha

    🌼 Sharing my life of sport, food & everything that makes me happy 🏃🏼‍♀️ 🌷Home updates @nikee.home 💌Teamnikee@scooperz.com

    Micro
    Followers83.6K
    Engagement rate3.08%At page median
    Suspicious followers19.5%Moderate
    Average reel plays25.0KPer video post

    Engagement rate benchmark

    Median

    Nikée Sacha's engagement rate benchmarked against this niche's real distribution.

    Audience location

    The Netherlands72%
    Belgium15%
    Spain1.7%
    France1.3%
    Austria1.0%

    Audience gender

  2. 2Natalie Vijfhuizen Instagram profile photo

    Natalie Vijfhuizen

    @natalievijfhuizen

    Mama van 4 Interieur, outfits, familylife & voeding Reformer pilates instructor Co-founder @rootsaalsmeer 💌 info@femmefab.nl

    MicroThe Netherlands
    Followers69.1K
    Engagement rate3.57%At page median
    Suspicious followers13.7%Moderate
    Average reel plays91.7KPer video post

    Engagement rate benchmark

    Median

    Natalie Vijfhuizen's engagement rate benchmarked against this niche's real distribution.

    Audience location

    The Netherlands75%
    Belgium6.6%
    Spain2.8%
    United States1.5%
    France1.3%

    Audience gender

  3. 3Coco Brocades, BSc, (sport)diëtist Instagram profile photo

    Coco Brocades, BSc, (sport)diëtist

    @cocobrocades

    Hier om jou te vertellen: FOOD=FUEL!🌶️ @upfront | “COCO” @teveo | “COCO” 🧁Sportdiëtist & gespecialiseerd in eetstoornissen Contact:…

    MicroThe Netherlands
    Followers36.5K
    Engagement rate2.13%0.7x page median
    Suspicious followers11.9%Moderate
    Average reel plays60.1KPer video post

    Engagement rate benchmark

    Median

    Coco Brocades, BSc, (sport)diëtist's engagement rate benchmarked against this niche's real distribution.

    Audience location

    The Netherlands77%
    Belgium4.3%
    Spain3.9%
    United States2.5%
    France1.2%

    Audience gender

  4. 4Bas Veldhoven Instagram profile photo

    Bas Veldhoven

    @basveldhoven

    “New era, New food, New Vegas” 🥇 #vegan restaurant van #haarlem ⬇️ book your table now!

    MicroThe Netherlands
    Followers28.1K
    Engagement rate2.30%0.7x page median
    Suspicious followers24.3%Elevated
    Average reel playsNot measuredNo video data

    Engagement rate benchmark

    Median

    Bas Veldhoven's engagement rate benchmarked against this niche's real distribution.

    Audience location

    The Netherlands71%
    Brazil18%
    Spain2.1%
    United States0.8%
    Belgium0.7%

    Audience gender

  5. 5S A N N E 🌿 Instagram profile photo

    S A N N E 🌿

    @bijsannethuis

    Bij mij thuis 💜 Love - Food - Travel - Coffee 𝕁avaj ☾ | 𝕁ames⁹ | 𝕁olie⁴ | 𝔹runo 🐶 ✉️ bijsannethuis@familyblend.nl

    MicroThe Netherlands
    Followers25.0K
    Engagement rate3.63%At page median
    Suspicious followers6.0%Low risk
    Average reel plays40.1KPer video post

    Engagement rate benchmark

    Median

    S A N N E 🌿's engagement rate benchmarked against this niche's real distribution.

    Audience location

    The Netherlands86%
    Belgium4.5%
    Spain1.8%
    France1.1%
    Italy0.7%

    Audience gender

  6. 6Lenna’s Kitchen | Plant-based Food 🌱 Instagram profile photo

    Lenna’s Kitchen | Plant-based Food 🌱

    @lennas.kitchen

    👩🏽‍🍳 De keuken van @lennaomrani 🌱 Plant-based kookworkshops 🥗 Gratis weekmenu’s! 📩 Contact: workshops@lennaomrani.com

    MicroThe Netherlands
    Followers24.3K
    Engagement rate5.06%1.6x page median
    Suspicious followers12.4%Moderate
    Average reel plays65.8KPer video post

    Engagement rate benchmark

    Median

    Lenna’s Kitchen | Plant-based Food 🌱's engagement rate benchmarked against this niche's real distribution.

    Audience location

    The Netherlands71%
    Belgium9.2%
    Spain4.2%
    United States2.9%
    France1.0%

    Audience gender

  7. 7Floortje van Dongen | Vetverlies- & voedingscoach Instagram profile photo

    Floortje van Dongen | Vetverlies- & voedingscoach

    @fitmet.flo

    Gymgirl who loves food 🍑🥑💕 Vet verliezen met lekkere & makkelijke recepten ✨ @esncom.nl code “FLOORTJE” 💌 Meer info 1:1 coaching ↓

    MicroThe Netherlands
    Followers24.1K
    Engagement rate3.37%At page median
    Suspicious followers8.0%Low risk
    Average reel plays7.9KPer video post

    Engagement rate benchmark

    Median

    Floortje van Dongen | Vetverlies- & voedingscoach's engagement rate benchmarked against this niche's real distribution.

    Audience location

    The Netherlands73%
    Belgium4.2%
    Spain3.4%
    United Kingdom3.3%
    United States3.3%

    Audience gender

  8. Followers22.3K
    Engagement rate2.87%At page median
    Suspicious followers9.3%Low risk
    Average reel plays40.9KPer video post

    Engagement rate benchmark

    Median

    Levert's engagement rate benchmarked against this niche's real distribution.

    Audience location

    The Netherlands53%
    Vietnam21%
    Spain3.3%
    United States2.9%
    Indonesia2.6%

    Audience gender

  9. 9Annie Instagram profile photo

    Annie

    @annie.vanzaanen

    🍴currently eating in barcelona & amsterdam 🛎️serving daily*: food or thought 🧚🏻‍♀️ *might contain traces of adhd

    MicroThe Netherlands
    Followers20.1K
    Engagement rate17.03%5.3x page median
    Suspicious followers10.1%Moderate
    Average reel plays13.8KPer video post

    Engagement rate benchmark

    Median

    Annie's engagement rate benchmarked against this niche's real distribution.

    Audience location

    The Netherlands78%
    Spain4.4%
    United States2.4%
    Belgium1.4%
    Italy1.3%

    Audience gender

  10. 10Julia Nona Instagram profile photo

    Julia Nona

    @nona_thehague

    Nona. Fine Sicilian food • 12 seat dining room | laboratorio private dining catering •

    MicroThe Netherlands
    Followers15.6K
    Engagement rate2.45%0.8x page median
    Suspicious followers10.5%Moderate
    Average reel plays8.5KPer video post

    Engagement rate benchmark

    Median

    Julia Nona's engagement rate benchmarked against this niche's real distribution.

    Audience location

    The Netherlands70%
    Italy8.8%
    United States4.0%
    United Kingdom2.1%
    Spain1.9%

    Audience gender

  11. 11The Wifey model & ceramiste Instagram profile photo

    The Wifey model & ceramiste

    @marlous_the_wifey

    •curvy model•clay fanatic•passion for hair•food addict•animal lover•Jaimie’s wifey•interior freak•travel junkie•but most of all a happy girl

    MicroThe Netherlands
    Followers14.2K
    Engagement rate2.33%0.7x page median
    Suspicious followers20.3%Elevated
    Average reel plays17.0KPer video post

    Engagement rate benchmark

    Median

    The Wifey model & ceramiste's engagement rate benchmarked against this niche's real distribution.

    Audience location

    The Netherlands66%
    United States4.7%
    Spain4.3%
    Belgium3.9%
    Germany3.6%

    Audience gender

  12. 12Fae Instagram profile photo

    Fae

    @faenomenal

    welkom in mijn knusse hoekje op het internet🛋️ ⭐️food (vegan), vlogs & cosy stuff 📷YouTube: (24,5k) TikTok (7,5k) 💌samenwerken?…

    MicroThe Netherlands
    Followers11.4K
    Engagement rate3.95%1.2x page median
    Suspicious followers9.9%Low risk
    Average reel plays17.8KPer video post

    Engagement rate benchmark

    Median

    Fae's engagement rate benchmarked against this niche's real distribution.

    Audience location

    The Netherlands74%
    Belgium6.1%
    United States2.9%
    Spain2.6%
    Italy1.8%

    Audience gender

Benchmarks

Top food influencers in The Netherlands: engagement and audience benchmarks

The median and ranges across this ranking, so you can tell a genuinely strong food creator from an average one.

10creators indexed24.2Kmedian followers3.23%median engagement13.0%avg suspicious followers

The top food influencers in The Netherlands run a median engagement rate of 3.23% and average 13.0% suspicious followers. Treat 3.23% as the bar a strong food creator in The Netherlands should clear; below it, you are paying for reach, not attention.

The best food influencers in The Netherlands here span 12 nano or micro and 0 macro accounts, covering both cost-efficient gifting and broad-reach launches. Audiences concentrate in The Netherlands (100%), skewing female at 72%.

How this list is built. These are Instagram creators who describe themselves using terms like food, foodie, food blogger in their own bio and whose audience is concentrated in The Netherlands. 10 accounts matched. We rank them on a blend of engagement rate, suspicious-follower share and reach, then publish the top 12. Figures are a snapshot taken on Jul 2026 and are frozen between refreshes, so the order you see is the order everyone sees.

Where their audiences are

The Netherlands100%

Follower tiers in this ranking

Nanounder 10K
0
Micro10K to 100K
12
Mid-tier100K to 500K
0
Macro500K+
0

Combined audience gender

FAQ

Food influencers in The Netherlands: common questions

How do I find food influencers in The Netherlands?

Three approaches work. You can search local hashtags and location tags manually, which is free but slow and biased toward whoever posts most. You can ask your existing customers who they follow. Or you can filter an index: Leewou holds 10 food influencers in The Netherlands and lets you narrow by follower range, engagement rate, audience country and suspicious-follower share in one query. The 12 on this page are the top of that set, and the rest are in the app.

Who are the top food influencers in The Netherlands right now?

On this ranking, Nikée Sacha (@nikeesacha), Natalie Vijfhuizen (@natalievijfhuizen), Coco Brocades, BSc, (sport)diëtist (@cocobrocades). The ordering blends engagement rate, audience quality and reach rather than follower count alone, which is why a smaller account can outrank a larger one. Data was last refreshed in Jul 2026.

What counts as a good engagement rate for food creators?

Use the set you are actually buying from as the benchmark, not a global average. Across these food influencers in The Netherlands, the median engagement rate is 3.23% at a median of 24.2K followers. Anything meaningfully above that median is doing better than its peers at the same size; anything well below is worth a second look before you pay for reach.

Are these follower counts real?

Not entirely, and that is true of every Instagram list. Across this group, an average of 13.0% of followers show signs of being fake or inactive. We publish that figure on every card instead of hiding it, so you can discount reach estimates before you negotiate. Anything above 30% is worth auditing manually before you commit budget.

Can I see contact details and full audience data for these creators?

Not on this page: it is a public preview. Inside Leewou you get the full audience breakdown (age, gender, country, city, interests, credibility), historical growth, content performance and email unlocks, plus the ability to save creators to shared lists and monitor their campaign posts. The trial runs 14 days with no card required.

Search 10 food influencers in The Netherlands

This page shows the top 12. Inside Leewou you get the whole set, filterable by audience country, age, gender, engagement and audience credibility, plus contact emails, shared lists and campaign tracking.

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Top 12 Food Influencers in The Netherlands (Jul 2026) | Leewou