Top 20 Food Influencers in Greece on Instagram (Jul 2026)

We found 22 food influencers in Greece on Instagram. These creators use "food" in their Instagram bio and have audiences concentrated in Greece. Here are the top 20, ranked on engagement rate, audience quality and reach, not follower count alone.

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Ranked by engagement rate, audience quality and reach

Updated July 30, 2026

  1. 1GALATIA VASSILIADES Instagram profile photo

    GALATIA VASSILIADES

    @galatiavassiliades

    mommy of 2 little boys +1 grown up kid 🤍😅 @giorgospapadopoulosofficial this is our life, unfiltered 🤍 food • travel • moments 🎥watch us on…

    MicroGreece
    Followers53.0K
    Engagement rate4.86%1.7x page median
    Suspicious followers20.4%Elevated
    Average reel plays91.3KPer video post

    Engagement rate benchmark

    Median

    GALATIA VASSILIADES's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Greece72%
    Cyprus14%
    Germany2.4%
    United States1.5%
    United Kingdom1.4%

    Audience gender

  2. 3Nikos Patsioras Instagram profile photo

    Nikos Patsioras

    @nikos.patsioras

    Executive Chef, Consultant, Food Designer, Author, Traveller

    MicroGreece
    Followers41.0K
    Engagement rate2.16%0.8x page median
    Suspicious followers15.0%Moderate
    Average reel plays26.2KPer video post

    Engagement rate benchmark

    Median

    Nikos Patsioras's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Greece81%
    Cyprus3.5%
    Germany2.5%
    United Kingdom1.5%
    United States1.5%

    Audience gender

  3. 4Despoina Kagioglou Instagram profile photo

    Despoina Kagioglou

    @columbine_cornwebb

    #greece #thessaloniki #food 🥩 #reptiles #plants 🪴 🐢 🥑 #explore 🌞 #goal 🎖 #health 🌍 #loveyourself 🧿 #momofturtles

    MicroGreece
    Followers36.0K
    Engagement rate2.77%At page median
    Suspicious followers14.6%Moderate
    Average reel plays35.9KPer video post

    Engagement rate benchmark

    Median

    Despoina Kagioglou's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Greece55%
    Brazil8.8%
    United States7.1%
    Spain5.3%
    Italy4.4%

    Audience gender

  4. 5Λευτερης Πετρου Instagram profile photo

    Λευτερης Πετρου

    @lefteris.petrou

    🥈Masterchef 9 🧑‍🍳Food content creator 🍴Consulting services 🥂Private dinners 📩Business@petroulefteris.com

    MicroGreece
    Followers34.8K
    Engagement rate5.04%1.8x page median
    Suspicious followers15.2%Moderate
    Average reel plays98.1KPer video post

    Engagement rate benchmark

    Median

    Λευτερης Πετρου's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Greece94%
    Cyprus1.1%
    Germany0.8%
    United States0.6%
    United Kingdom0.5%

    Audience gender

  5. 6Maria Zafeiratou Instagram profile photo

    Maria Zafeiratou

    @maria.zafeiratou

    Sport journalist, mom, food fan, drink lover, loyal friend. 🎙️🎧Monday-Friday, 8 to10 @oiapodotousapo @sportfm946

    MicroGreece
    Followers32.7K
    Engagement rate2.55%At page median
    Suspicious followers17.9%Moderate
    Average reel plays43.3KPer video post

    Engagement rate benchmark

    Median

    Maria Zafeiratou's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Greece91%
    Germany1.2%
    Cyprus1.2%
    United Kingdom1.0%
    United States0.7%

    Audience gender

  6. 7Maria Stavropoulou | Food Blogger Instagram profile photo

    Maria Stavropoulou | Food Blogger

    @myfoodblog.gr

    • Foodie "stavropouloum" instantpot • Beauty "Maria20" maybee • Travel • ClinOpsMngr - ZumbaTrainer - Mom • 🏡 Βόλος-Muc,📍ATH • 📩 DM for collabs

    MicroGreece
    Followers26.0K
    Engagement rate2.85%At page median
    Suspicious followers17.2%Moderate
    Average reel plays3.8KPer video post

    Engagement rate benchmark

    Median

    Maria Stavropoulou | Food Blogger's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Greece62%
    United States6.3%
    India5.0%
    Germany4.0%
    United Kingdom3.7%

    Audience gender

  7. Followers20.3K
    Engagement rate4.96%1.8x page median
    Suspicious followers19.0%Moderate
    Average reel plays20.5KPer video post

    Audience gender

    Audience location

    Greece93%
    Cyprus1.5%
    Germany0.9%
    United Kingdom0.7%

    Top posts

    Avg likes: 1.0K. Avg comments: 16. Audience credibility: 86%.

  8. 9Mary Tsioka Instagram profile photo

    Mary Tsioka

    @marytsioka

    Mom of two 🧿 Pharmacist Owner of @marytsiokafarmacy Dm📩 for collaboration

    MicroGreece
    Followers19.7K
    Engagement rate2.42%At page median
    Suspicious followers20.9%Elevated
    Average reel plays1.8KPer video post

    Engagement rate benchmark

    Median

    Mary Tsioka's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Greece93%
    Cyprus1.3%
    United Kingdom0.8%
    United States0.7%
    Italy0.6%

    Audience gender

  9. 10nansymantouka Instagram profile photo

    nansymantouka

    @nansymantouka

    📚 Teacher Creator ✨ Education • Lifestyle • Creativity 🍽️ Food lover 📩athanasiamantouka95@gmail.com ✨ Η εκπαίδευση είναι δημιουργία ✨

    MicroGreece
    Followers18.3K
    Engagement rate2.80%At page median
    Suspicious followers10.5%Moderate
    Average reel plays35.9KPer video post

    Engagement rate benchmark

    Median

    nansymantouka's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Greece92%
    Cyprus2.5%
    United Kingdom1.0%
    Germany1.0%
    Italy0.5%

    Audience gender

  10. 13Andreas Karlatiras Instagram profile photo

    Andreas Karlatiras

    @andreaskarlatiras

    📸 @SocializeU.gr 💻 Social Media Guru 🥷Content Creator Ninja 🍴 Food Lover ---------------- Visit 👇

    MicroGreece
    Followers16.7K
    Engagement rate2.59%At page median
    Suspicious followers19.6%Moderate
    Average reel plays8.9KPer video post

    Engagement rate benchmark

    Median

    Andreas Karlatiras's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Greece82%
    Brazil2.4%
    United States2.1%
    Cyprus1.4%
    Germany1.3%

    Audience gender

  11. 14Πέτρος Φραγγουλίδης Instagram profile photo

    Πέτρος Φραγγουλίδης

    @fraggoulidis_petros

    Nature 🏕 Mountain ⛰️ Food 🥩 Λάτρης της φύσης 🏞 και του καλού φαγητού 🍷

    MicroGreece
    Followers16.1K
    Engagement rate2.36%0.8x page median
    Suspicious followers7.6%Low risk
    Average reel plays19.3KPer video post

    Engagement rate benchmark

    Median

    Πέτρος Φραγγουλίδης's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Greece93%
    Germany1.5%
    Cyprus0.9%
    United Kingdom0.6%
    Bulgaria0.5%

    Audience gender

  12. 16Marios Arapis Instagram profile photo

    Marios Arapis

    @realsupermario_

    Food Science 🥩 Content creation 🎥 Represented by @gingercommunications

    MicroGreece
    Followers13.9K
    Engagement rate6.43%2.3x page median
    Suspicious followers10.2%Moderate
    Average reel plays39.4KPer video post

    Engagement rate benchmark

    Median

    Marios Arapis's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Greece93%
    United States1.9%
    Cyprus1.2%
    France0.6%
    United Kingdom0.6%

    Audience gender

  13. 17𝙆𝙤𝙣𝙩𝙞𝙯𝙖 | 𝒞𝒽𝓇𝒾𝓈𝓉𝒾𝓃𝒶 🍋 Instagram profile photo

    𝙆𝙤𝙣𝙩𝙞𝙯𝙖 | 𝒞𝒽𝓇𝒾𝓈𝓉𝒾𝓃𝒶 🍋

    @kontiza_

    🌸 𝚅𝚕𝚘𝚐𝚜 | 𝙵𝚘𝚘𝚍 | 𝙴𝚍𝚞 🌸 📩 𝚡𝚛𝚒𝚜𝚝𝚒𝚗𝚊𝚔𝚘𝚗𝚝𝚒𝚣𝚊𝟿𝟿@𝚐𝚖𝚊𝚒𝚕.𝚌𝚘𝚖 🖇️ 𝙵𝚒𝚗𝚍 𝚖𝚎 𝚘𝚗 𝚃𝚒𝚔𝚃𝚘𝚔 👇🏻

    MicroGreece
    Followers13.3K
    Engagement rate3.92%1.4x page median
    Suspicious followers20.7%Elevated
    Average reel plays12.9KPer video post

    Engagement rate benchmark

    Median

    𝙆𝙤𝙣𝙩𝙞𝙯𝙖 | 𝒞𝒽𝓇𝒾𝓈𝓉𝒾𝓃𝒶 🍋's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Greece89%
    Cyprus3.7%
    Germany0.9%
    United Kingdom0.8%
    United States0.7%

    Audience gender

  14. 18Kwnstantinos Christopoulos Instagram profile photo

    Kwnstantinos Christopoulos

    @kwnstantinos_christopoulos

    👨‍🍳 Νικητής MasterChef Junior 2018 🥇 🎓 Studying at Le Monde🤩 🍴 Food Reviews | Συνταγές | Δημιουργίες 🎬 Νέα βίντεο κάθε εβδομάδα στο TikTok 🤗👇

    MicroGreece
    Followers11.8K
    Engagement rate2.21%0.8x page median
    Suspicious followers16.6%Moderate
    Average reel plays31.5KPer video post

    Engagement rate benchmark

    Median

    Kwnstantinos Christopoulos's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Greece92%
    Cyprus3.3%
    Germany1.0%
    Albania0.5%
    United States0.4%

    Audience gender

  15. 19Mike Tsolis Instagram profile photo

    Mike Tsolis

    @the_naked_observer

    O B S E R V E R . . #miketsolis Studio @minor6media Real life shots. Food. Drone pilot. Check my work:

    MicroGreece
    Followers11.4K
    Engagement rate2.96%At page median
    Suspicious followers16.0%Moderate
    Average reel plays12.2KPer video post

    Engagement rate benchmark

    Median

    Mike Tsolis's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Greece66%
    United States6.9%
    United Kingdom2.7%
    Italy2.7%
    Germany1.9%

    Audience gender

  16. 20Nelly Kalamara Instagram profile photo

    Nelly Kalamara

    @kounelly

    Food & Leisure Editor in Chief @ DPG Digital Media Group Good life storyteller @cnngreece @queengr

    Micro
    Followers10.4K
    Engagement rate2.63%At page median
    Suspicious followers9.8%Low risk
    Average reel plays2.4KPer video post

    Engagement rate benchmark

    Median

    Nelly Kalamara's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Greece88%
    United States1.8%
    United Kingdom1.0%
    France1.0%
    Italy0.7%

    Audience gender

Benchmarks

Top food influencers in Greece: engagement and audience benchmarks

The median and ranges across this ranking, so you can tell a genuinely strong food creator from an average one.

22creators indexed17.6Kmedian followers2.78%median engagement15.7%avg suspicious followers

The top food influencers in Greece run a median engagement rate of 2.78% and average 15.7% suspicious followers. Treat 2.78% as the bar a strong food creator in Greece should clear; below it, you are paying for reach, not attention.

The best food influencers in Greece here span 20 nano or micro and 0 macro accounts, covering both cost-efficient gifting and broad-reach launches. Audiences concentrate in Greece (80%), skewing female at 56%.

How this list is built. These are Instagram creators who describe themselves using terms like food, foodie, food blogger in their own bio and whose audience is concentrated in Greece. 22 accounts matched. We rank them on a blend of engagement rate, suspicious-follower share and reach, then publish the top 20. Figures are a snapshot taken on Jul 2026 and are frozen between refreshes, so the order you see is the order everyone sees.

Where their audiences are

Greece80%

Follower tiers in this ranking

Nanounder 10K
0
Micro10K to 100K
20
Mid-tier100K to 500K
0
Macro500K+
0

Combined audience gender

FAQ

Food influencers in Greece: common questions

How do I find food influencers in Greece?

Three approaches work. You can search local hashtags and location tags manually, which is free but slow and biased toward whoever posts most. You can ask your existing customers who they follow. Or you can filter an index: Leewou holds 22 food influencers in Greece and lets you narrow by follower range, engagement rate, audience country and suspicious-follower share in one query. The 20 on this page are the top of that set, and the rest are in the app.

Who are the top food influencers in Greece right now?

On this ranking, GALATIA VASSILIADES (@galatiavassiliades), Frida Passion (@fridas.passion), Nikos Patsioras (@nikos.patsioras). The ordering blends engagement rate, audience quality and reach rather than follower count alone, which is why a smaller account can outrank a larger one. Data was last refreshed in Jul 2026.

What counts as a good engagement rate for food creators?

Use the set you are actually buying from as the benchmark, not a global average. Across these food influencers in Greece, the median engagement rate is 2.78% at a median of 17.6K followers. Anything meaningfully above that median is doing better than its peers at the same size; anything well below is worth a second look before you pay for reach.

Are these follower counts real?

Not entirely, and that is true of every Instagram list. Across this group, an average of 15.7% of followers show signs of being fake or inactive. We publish that figure on every card instead of hiding it, so you can discount reach estimates before you negotiate. Anything above 30% is worth auditing manually before you commit budget.

Can I see contact details and full audience data for these creators?

Not on this page: it is a public preview. Inside Leewou you get the full audience breakdown (age, gender, country, city, interests, credibility), historical growth, content performance and email unlocks, plus the ability to save creators to shared lists and monitor their campaign posts. The trial runs 14 days with no card required.

Search 22 food influencers in Greece

This page shows the top 20. Inside Leewou you get the whole set, filterable by audience country, age, gender, engagement and audience credibility, plus contact emails, shared lists and campaign tracking.

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Top 20 Food Influencers in Greece (Jul 2026) | Leewou