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Top 20 Gluten-Free Influencers on Instagram (Sep 2026)

We found 38 gluten-free influencers on Instagram. These creators use "gluten-free" in their Instagram bio. Here are the top 20, ranked on engagement rate, audience quality and reach, not follower count alone.

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Ranked by engagement rate, audience quality and reach

Updated September 5, 2026

  1. 1Kaeli Dance instagram profile photo

    Kaeli Dance

    @kaelidance

    Yes, that IS my last name🐅 dancer, fangirl, mental health, gluten free 📧 kaelidance.official@gmail.com

    MacroUnited States
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    Followers557K
    Engagement rate0.05%0.0x page median
    Suspicious followers7.9%Low risk
    Average reel plays394KPer video post

    Engagement rate benchmark

    Kaeli Dance's engagement rate benchmarked against this niche's real distribution.

    Audience location

    United States of America96%
    United Kingdom0.7%
    Mexico0.3%
    China0.3%
    New Zealand0.3%

    Audience gender

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    Top posts

    Avg likes: 25.5K. Avg comments: 162. Audience credibility: 92%.

  2. 2Tanner Clark instagram profile photo

    Tanner Clark

    @tannerclarkfuckingsucks

    transgressive tattooing @tatupharmacy ♱ Los Angeles & P’yŏngyang ♱ DM or Link 2 book below 18 years old 6foot5 465lbs bench PR Gluten Free Vegan Smart

    Mid-tierUnited States
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    Followers105K
    Engagement rate8.44%2.6x page median
    Suspicious followers17.8%Moderate
    Average reel plays98.6KPer video post

    Engagement rate benchmark

    Tanner Clark's engagement rate benchmarked against this niche's real distribution.

    Audience location

    United States of America55%
    United Kingdom6.7%
    Australia3.8%
    Spain3.5%
    Mexico3.1%

    Audience gender

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    Top posts

    Avg likes: 8.9K. Avg comments: 61. Audience credibility: 82%.

  3. 3no gluten gabby instagram profile photo

    no gluten gabby

    @noglutengabby

    a page to remember all the good gluten free eats •celiac disease advocate• 📧 gabby@acmtalent.com

    MicroUnited States
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    Followers82.4K
    Engagement rate6.35%2.0x page median
    Suspicious followers12.6%Moderate
    Average reel plays21.2KPer video post

    Engagement rate benchmark

    no gluten gabby's engagement rate benchmarked against this niche's real distribution.

    Audience location

    United States of America77%
    Canada4.0%
    United Kingdom3.4%
    Australia2.3%
    Italy1.0%

    Audience gender

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    Top posts

    Avg likes: 5.2K. Avg comments: 35. Audience credibility: 87%.

  4. 4Rachel Straining instagram profile photo

    Rachel Straining

    @thenoglutengirl

    🌼 a gluten free girl with Crohn’s & a love for food 💍2026 bride planning a gluten free wedding 📍hoboken, nj | nyc 💌kat@coastlinecreatives.com

    MicroUnited States
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    Followers53.6K
    Engagement rate2.82%At page median
    Suspicious followers18.4%Moderate
    Average reel plays28.0KPer video post

    Engagement rate benchmark

    Rachel Straining's engagement rate benchmarked against this niche's real distribution.

    Audience location

    United States of America75%
    United Kingdom5.9%
    Canada4.7%
    Australia2.8%
    Germany0.8%

    Audience gender

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    Top posts

    Avg likes: 1.5K. Avg comments: 47. Audience credibility: 82%.

  5. 5Christine Tawil - Heavenly Healthy Sweets instagram profile photo

    Christine Tawil - Heavenly Healthy Sweets

    @heavenly_healthy_sweets

    Desserts You Can Enjoy Without Guilt 🤍Pre-order only 🎂Healthy, Keto, Diabetic Friendly Sweets 🌿Gluten Free, Sugar Free, Vegan 📲WhatsApp 0795614441

    MicroJordan
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    Followers52.9K
    Engagement rate4.39%1.4x page median
    Suspicious followersNot measured
    Average reel plays83.9KPer video post

    Engagement rate benchmark

    Christine Tawil - Heavenly Healthy Sweets's engagement rate benchmarked against this niche's real distribution.

    Top posts

    Avg likes: 2.3K. Avg comments: 6.

  6. 6UMAMI SAUCE™︎ instagram profile photo

    UMAMI SAUCE™︎

    @umami_kimonomom

    𝗩𝗲𝗴𝗮𝗻, 𝗚𝗹𝘂𝘁𝗲𝗻-𝗳𝗿𝗲𝗲, 𝗡𝗼𝗻-𝗚𝗠𝗢, 𝗡𝗼-𝗮𝗱𝗱𝗶𝘁𝗶𝘃𝗲 🌸 Founded by Japanese mom @kimono_mom 🍳 Adding umami to every dish 📍…

    MicroUnited States
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    Followers44.2K
    Engagement rate12.28%3.8x page median
    Suspicious followers21.6%Elevated
    Average reel plays237KPer video post

    Engagement rate benchmark

    UMAMI SAUCE™︎'s engagement rate benchmarked against this niche's real distribution.

    Audience location

    United States of America34%
    Indonesia9.0%
    Japan7.5%
    Singapore4.5%
    Malaysia4.5%

    Audience gender

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    Top posts

    Avg likes: 5.4K. Avg comments: 44. Audience credibility: 78%.

  7. 7Serena Giorgio|Giornalista|Antropologa|Serenamente Senza Glutine instagram profile photo

    Serena Giorgio|Giornalista|Antropologa|Serenamente Senza Glutine

    @serenamente.sg

    ✍🏽Giornalista @lucianopignatarowineblog 👩🏽‍💻Founder @gourmedia.it 📍Tappe & tips Gluten free 👉mangia serenamente senza glutine! vuoi…

    MicroItaly
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    Followers39.9K
    Engagement rate2.50%0.8x page median
    Suspicious followers20.7%Elevated
    Average reel plays18.6KPer video post

    Engagement rate benchmark

    Serena Giorgio|Giornalista|Antropologa|Serenamente Senza Glutine's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Italy56%
    United States of America7.7%
    Brazil3.9%
    India3.7%
    United Kingdom3.2%

    Audience gender

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    Top posts

    Avg likes: 997. Avg comments: 62. Audience credibility: 79%.

  8. 8Christina instagram profile photo

    Christina

    @christina_magic_memories

    ✨ Fashion and Healthy Living 🥐 Gluten Free 📍 Atlanta, GA 📸 Stories that inspire & connect

    MicroUnited States
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    Followers35.0K
    Engagement rate5.68%1.7x page median
    Suspicious followers23.8%Elevated
    Average reel plays4.2KPer video post

    Engagement rate benchmark

    Christina's engagement rate benchmarked against this niche's real distribution.

    Audience location

    United States of America86%
    Canada4.1%
    United Kingdom3.6%
    Australia0.7%
    Germany0.5%

    Audience gender

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    Top posts

    Avg likes: 2.0K. Avg comments: 9. Audience credibility: 76%.

  9. 9Francesca Della Penna | gluten free recipes & coeliac content instagram profile photo

    Francesca Della Penna | gluten free recipes & coeliac content

    @theglutenfreelancer

    T’illumino d’#Abruzzo e Celiachia 🇮🇹1st Coeliac Italian in London📌 🏺Traditionally #glutenfree ✨CEO of “Quant jè bbone” 🍝I have gluten-freelings

    MicroItaly
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    Followers33.6K
    Engagement rate2.32%0.7x page median
    Suspicious followers12.5%Moderate
    Average reel plays14.4KPer video post

    Engagement rate benchmark

    Francesca Della Penna | gluten free recipes & coeliac content's engagement rate benchmarked against this niche's real distribution.

    Audience location

    United Kingdom39%
    United States of America18%
    Italy17%
    Spain3.8%
    Australia3.4%

    Audience gender

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    Top posts

    Avg likes: 779. Avg comments: 50. Audience credibility: 88%.

  10. 10GEMMA | SIN GLUTEN, PORFI 💛 instagram profile photo

    GEMMA | SIN GLUTEN, PORFI 💛

    @singlutenporfi

    • La bestie de los celíac@s 💛 • Comida delishus sin gluten ✨🌿🍋‍🟩🥑 • By @gemmaperez95 (just a gluten free gurl) 📩 Gemmapo95@gmail.com •…

    MicroSpain
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    Followers29.8K
    Engagement rate4.64%1.4x page median
    Suspicious followers12.5%Moderate
    Average reel plays50.8KPer video post

    Engagement rate benchmark

    GEMMA | SIN GLUTEN, PORFI 💛's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Spain69%
    Argentina13%
    Chile2.8%
    United States of America1.9%
    Mexico1.3%

    Audience gender

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    Top posts

    Avg likes: 1.4K. Avg comments: 46. Audience credibility: 88%.

  12. 11Giulia Ottonello instagram profile photo

    Giulia Ottonello

    @giulia8nello

    🌳🐘Canto~recito~vivo con🐾Groovo &🐾Pincio~ 🥑plant-based & gluten-free girl🥬🐢❤️ @settesposepersettefratelli.rcm 🤩 @rocky_themusical 🥊

    MicroItaly
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    Followers28.2K
    Engagement rate2.11%0.7x page median
    Suspicious followers21.6%Elevated
    Average reel plays18.6KPer video post

    Engagement rate benchmark

    Giulia Ottonello's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Italy94%
    United Kingdom1.1%
    Spain0.8%
    United States of America0.7%
    France0.6%

    Audience gender

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    Top posts

    Avg likes: 595. Avg comments: 17. Audience credibility: 78%.

  13. 12Nina instagram profile photo

    Nina

    @itsninaeats

    professionally obsessed with breakfast free recipe collection ♡ 💌 itsninaeats@gmail.com

    MicroSpain
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    Followers27.9K
    Engagement rate3.71%At page median
    Suspicious followers20.2%Elevated
    Average reel plays45.2KPer video post

    Engagement rate benchmark

    Nina's engagement rate benchmarked against this niche's real distribution.

    Audience location

    United States of America25%
    United Kingdom12%
    India6.0%
    Italy2.7%
    Mexico2.7%

    Audience gender

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    Top posts

    Avg likes: 1.0K. Avg comments: 16. Audience credibility: 80%.

  14. 13Jéssica Johansen instagram profile photo

    Jéssica Johansen

    @jessnjohansen

    Criadora fitness & lifestyle disciplina sem neura treino • gluten free • vida real 📩 parcerias via direct

    MicroBrazil
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    Followers27.7K
    Engagement rate2.84%At page median
    Suspicious followers12.5%Moderate
    Average reel plays31.3KPer video post

    Engagement rate benchmark

    Jéssica Johansen's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Brazil97%
    United States of America1.6%
    United Kingdom0.5%
    Italy0.5%
    Sweden0.2%

    Audience gender

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    Top posts

    Avg likes: 788. Avg comments: 12. Audience credibility: 87%.

  15. 14Kevin García | Soy Celichines instagram profile photo

    Kevin García | Soy Celichines

    @soycelichines

    🚫🌾Diagnosticado celíaco en el 2020 📥 Colabs: soycelichines@gmail.com 🍽 Sitios Gluten free 📍 Madrid

    MicroSpain
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    Followers27.7K
    Engagement rate2.22%0.7x page median
    Suspicious followers13.1%Moderate
    Average reel plays25.2KPer video post

    Engagement rate benchmark

    Kevin García | Soy Celichines's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Spain84%
    Argentina4.1%
    United States of America1.3%
    Italy1.2%
    United Kingdom1.0%

    Audience gender

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    Top posts

    Avg likes: 613. Avg comments: 48. Audience credibility: 87%.

  16. 15EVIE BEECROFT🤍 instagram profile photo

    EVIE BEECROFT🤍

    @eviebeecrft

    All things Gluten Free TIKTOK~eviebeecrft YOUTUBE ~ GeorgiaanddEvie 📧 eviebeecroft@outreachtalentgroup.com 📧

    MicroUnited Kingdom
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    Followers24.4K
    Engagement rate3.66%At page median
    Suspicious followers11.4%Moderate
    Average reel plays39.6KPer video post

    Engagement rate benchmark

    EVIE BEECROFT🤍's engagement rate benchmarked against this niche's real distribution.

    Audience location

    United Kingdom82%
    Ireland3.6%
    Spain2.8%
    United States of America1.9%
    Australia1.6%

    Audience gender

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    Top posts

    Avg likes: 892. Avg comments: 7. Audience credibility: 89%.

  17. 16Camilla Piccolo | Travel Tips Gluten Free | Italia instagram profile photo

    Camilla Piccolo | Travel Tips Gluten Free | Italia

    @chamoglutenfree

    🌾 Alla costante ricerca del gluten free in giro per il mondo 🍕Assaggio e testo cibi per i miei amici speciali

    MicroItaly
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    Followers22.3K
    Engagement rate2.16%0.7x page median
    Suspicious followers9.6%Low risk
    Average reel plays25.2KPer video post

    Engagement rate benchmark

    Camilla Piccolo | Travel Tips Gluten Free | Italia's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Italy94%
    Spain1.0%
    United States of America0.8%
    United Kingdom0.6%
    Argentina0.4%

    Audience gender

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    Top posts

    Avg likes: 483. Avg comments: 17. Audience credibility: 90%.

  18. 17Lucia Castellini instagram profile photo

    Lucia Castellini

    @glutenfreelucia

    my life as a gluten free gal ❌🍞🥖 Fig ambassador ! @foodisgoodco 📍Nashville 🤗@luciacastellinii

    MicroUnited States
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    Followers21.1K
    Engagement rate2.11%0.6x page median
    Suspicious followers13.2%Moderate
    Average reel plays12.5KPer video post

    Engagement rate benchmark

    Lucia Castellini's engagement rate benchmarked against this niche's real distribution.

    Audience location

    United States of America81%
    Canada5.3%
    United Kingdom3.6%
    Australia1.6%
    Italy0.8%

    Audience gender

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    Top posts

    Avg likes: 443. Avg comments: 33. Audience credibility: 87%.

  19. 18@girlwithnogluten_ instagram profile photo

    @girlwithnogluten_

    @girlwithnogluten_

    💁🏻‍♀️Nicole Urban 💉crna + foodie 🏥endo warrior 📍miami and beyond ❤️‍🔥gluten and tree nut free 💋dm for collabs 💌 girlwithnogluten@gmail.com 📸…

    MicroUnited States
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    Followers18.2K
    Engagement rate2.26%0.7x page median
    Suspicious followers13.1%Moderate
    Average reel plays7.3KPer video post

    Engagement rate benchmark

    @girlwithnogluten_'s engagement rate benchmarked against this niche's real distribution.

    Audience location

    United States of America66%
    United Kingdom8.1%
    India7.0%
    Canada3.6%
    Australia2.0%

    Audience gender

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    Top posts

    Avg likes: 412. Avg comments: 132. Audience credibility: 87%.

  20. 19Delfina Gómez instagram profile photo

    Delfina Gómez

    @delfina_gomez

    Periodista @tudia13 de @canal13cl Síguenos en @mentira.seguimos_ GLUTEN FREE 🩷 🇦🇷 🇨🇱

    MicroChile
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    Followers17.8K
    Engagement rate7.97%2.5x page median
    Suspicious followers12.9%Moderate
    Average reel plays37.4KPer video post

    Engagement rate benchmark

    Delfina Gómez's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Chile89%
    United States of America2.5%
    Argentina2.2%
    Spain1.0%
    Australia0.6%

    Audience gender

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    Top posts

    Avg likes: 1.4K. Avg comments: 77. Audience credibility: 87%.

  21. 20Judith | Gluten Free Travel & Lifestyle instagram profile photo

    Judith | Gluten Free Travel & Lifestyle

    @tuamigaceliaca

    #GlutenFree lifestyle curator 🌍 From BCN ❤️ Porque todas tenemos una amiga celiaca 🗺️ Download my Google Maps👇🏼 📲 tuamigaceliaca@gmail.com

    MicroSpain
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    Followers17.5K
    Engagement rate9.78%3.0x page median
    Suspicious followers8.2%Low risk
    Average reel plays8.1KPer video post

    Engagement rate benchmark

    Judith | Gluten Free Travel & Lifestyle's engagement rate benchmarked against this niche's real distribution.

    Audience location

    Spain71%
    United States of America4.9%
    United Kingdom4.1%
    Argentina3.4%
    Italy2.4%

    Audience gender

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    Top posts

    Avg likes: 1.7K. Avg comments: 73. Audience credibility: 92%.

Benchmarks

Top gluten-free influencers: engagement and audience benchmarks

The median and ranges across this ranking, so you can tell a genuinely strong gluten-free creator from an average one.

38creators indexed29.0Kmedian followers3.25%median engagement14.9%avg suspicious followers

The top gluten-free influencers run a median engagement rate of 3.25% and average 14.9% suspicious followers. Treat 3.25% as the bar a strong gluten-free creator should clear; below it, you are paying for reach, not attention.

The best gluten-free influencers here span 18 nano or micro and 1 macro accounts, covering both cost-efficient gifting and broad-reach launches. Audiences concentrate in United States of America (45%), Italy (15%), Spain (15%), skewing female at 77%.

How this list is built. These are Instagram creators who describe themselves using terms like gluten-free, celiac, gf in their own bio. 38 accounts matched. We rank them on a blend of engagement rate, suspicious-follower share and reach, then publish the top 20. Figures are a snapshot taken on Sep 2026 and are frozen between refreshes, so the order you see is the order everyone sees.

Where their audiences are

United States of America45%
Italy15%
Spain15%
United Kingdom10%
Brazil5.0%

Follower tiers in this ranking

Nanounder 10K
0
Micro10K to 100K
18
Mid-tier100K to 500K
1
Macro500K+
1

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FAQ

Gluten-Free influencers on Instagram: common questions

How do I find gluten-free influencers on Instagram?

Manual hashtag searching works but surfaces whoever posts most, not whoever performs best. Filtering an index is faster: Leewou holds 38 gluten-free creators on Instagram and lets you narrow by follower range, engagement rate, audience country and suspicious-follower share. The 20 listed here are the top of that set on our ranking, and the full list is in the app.

Who are the top gluten-free influencers on Instagram right now?

On this ranking, Kaeli Dance (@kaelidance), Tanner Clark (@tannerclarkfuckingsucks), no gluten gabby (@noglutengabby). The ordering blends engagement rate, audience quality and reach rather than follower count alone, which is why a smaller account can outrank a larger one. Data was last refreshed in Sep 2026.

What counts as a good engagement rate for gluten-free creators?

Use the set you are actually buying from as the benchmark, not a global average. Across these gluten-free influencers, the median engagement rate is 3.25% at a median of 29.0K followers. Anything meaningfully above that median is doing better than its peers at the same size; anything well below is worth a second look before you pay for reach.

Are these follower counts real?

Not entirely, and that is true of every Instagram list. Across this group, an average of 14.9% of followers show signs of being fake or inactive. We publish that figure on every card instead of hiding it, so you can discount reach estimates before you negotiate. Anything above 30% is worth auditing manually before you commit budget.

Can I see contact details and full audience data for these creators?

Not on this page: it is a public preview. Inside Leewou you get the full audience breakdown (age, gender, country, city, interests, credibility), historical growth, content performance and email unlocks, plus the ability to save creators to shared lists and monitor their campaign posts. The trial runs 14 days with no card required.

Search 38 gluten-free influencers

This page shows the top 20. Inside Leewou you get the whole set, filterable by audience country, age, gender, engagement and audience credibility, plus contact emails, shared lists and campaign tracking.

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